Sep 25, 2020 Care For Thy Self By Renee Alwan Percell, MMS, PA-C Read More Aug 31, 2020 Contraception Over 40? By Dana Humes Goff, APRN, DNP Read More Jul 21, 2020 Dermaplaning: What Is It & Why You Should Try It. By Ashley Gardewine, LE, Laser Technician Read More Jul 8, 2020 COVID 19: The New Era of Women’s Health By Dr. Alexandra Mathern Read More Jul 1, 2020 What I Learned During COVID-19 By Leslie Rusch-Bayer, RD, LDN, CPT Read More Jun 24, 2020 An Interview with Esthetician, Ashley Gardewine Read More Jun 11, 2020 Teen Girls: Starting the Conversation By Renee Alwan Percell, PA-C Read More May 27, 2020 Bikini Medicine: The Brain Game Read More May 19, 2020 COVID-19 UPDATE, September 2020 Read More May 13, 2020 Meet Lauren Ponder, MSN, APN, FNP-C Read More Apr 30, 2020 Healthy Gut, Happy Skin! By Leslie A. Gilstrap, LE Read More Apr 24, 2020 As Easy As 1-2-3: Telemedicine Consultations Read More Apr 23, 2020 Do you have Blue Cross Blue Shield Insurance? You may be COVERED! Read More Apr 9, 2020 Telemedicine: A Patient-Centered Approach By Deb Collins, M.S., PA-C Read More Apr 3, 2020 NEW: Tele-consults Now Available! Read More Mar 31, 2020 Complimentary Tele-consults with Registered Dietitian Leslie Rusch-Bayer Read More Mar 31, 2020 Spring Has Sprung; How Will You Grow? By Leslie Rusch-Bayer, RD, LDN, CPT Read More Mar 25, 2020 Online Supplement Refills Read More Mar 18, 2020 TELEMEDICINE VISITS -NOW AVAILABLE Read More Mar 17, 2020 How to Maintain Balance During Uncertainty By Leslie Rusch-Bayer, RD, LDN, CPT Read More Mar 12, 2020 Expanded Coverage for Diagnostic Mammograms By Hope Placher, PA-C Read More Feb 18, 2020 Infrared Sauna Therapy: Unpacking the Benefits Read More Feb 12, 2020 MPN Peoria: Rare Disease Day Recognition Letter 2020 Read More Jan 22, 2020 Beet Soup (Smooth and Velvety) Read More Jan 22, 2020 How Your Weight May Affect Your Risk of Breast Cancer By Dana Humes-Goff Read More Jan 16, 2020 Three Things I’ve Learned By Leslie Ann Gilstrap, LE Read More Dec 27, 2019 A Team Approach to Weight Loss By Leslie Rusch-Bayer Read More Dec 12, 2019 CBD: Why Quality Matters! By Hope Placher, PA-C, MMS Read More Dec 5, 2019 The Magic Behind the Couri Center By Dr. Michele Couri, MD, FACOG, ABIHM Read More Dec 5, 2019 Hearty Chicken Stew with Butternut Squash and Quinoa Read More Nov 6, 2019 What’s All the BEEF About? By Leslie Rusch-Bayer, RD, LDN, CPT Read More Oct 23, 2019 Let’s Talk About HPV By Alexandra Mathern, MD Read More Oct 9, 2019 ginger roasted pumpkin + quinoa salad w/ mint, chilli + lime Read More Oct 4, 2019 Osteoporosis: How to Prevent a Silent Killer By Deborah Collins, PA-C Read More Sep 17, 2019 Are You The One In Ten? By Dana Humes Goff, APRN, CNM, DNP Read More Aug 21, 2019 The ABCs of CBD By Renee Alwan Percell, MMS, PA-C Read More Jul 9, 2019 How to Apply Current Health Trends to Your Lifestyle By Leslie Rusch-Bayer, RD, LDN, CPT Read More Jul 5, 2019 What’s Your Daily Routine? By Leslie A. Gilstrap, Licensed Esthetician Read More Jul 5, 2019 Creamy Kale and Broccoli Salad Read More Jul 5, 2019 The Benefits of the HPV Vaccine By Dr. Michele Couri, MD, FACOG, ABIHM Read More Jun 14, 2019 Explore the Connection. Food Sensitivity Testing at the Couri Center Read More Jun 5, 2019 We’re Growing! An Interview with Dr. Alexandra Mathern Read More May 22, 2019 Vulvovaginal Atrophy: Early Treatment Improves Outcome By Dr. Kaleb Jacobs, DO Read More May 16, 2019 The Origin of the Gynecological Speculum By Dana Humes Goff Read More May 15, 2019 Recipe of the Month: Raw Exotic Avocado Truffles Read More May 15, 2019 The Thermography Myth By Renee Alwan Percell, MS, PA-C Read More Apr 24, 2019 Break Up with Your Makeup By Leslie A. Gilstrap, Licensed Esthetician Read More Apr 17, 2019 The Couri Center Welcomes Deborah Collins, M.S., PA-C Read More Apr 10, 2019 Mental Fortitude By Hope Placher, MMS, PA-C, IFMCP Read More Mar 13, 2019 The Art of Healing: Intersecting Intellect and Compassion By Michele A. Couri, MD, FACOG, ABIHM Read More Mar 13, 2019 How to Lead your Teen Toward a Healthy Lifestyle By Leslie Rusch Bayer, RD, LDN, CPT Read More Mar 5, 2019 Turning the Page…By Terry Polanin, APRN Read More Feb 26, 2019 Pain Relief for Endometriosis By Dr. Kaleb Jacobs, D.O. Read More Feb 6, 2019 Update: Teen Girl’s First Gynecological Visit By Dana Humes Goff, APRN, CNM, DNP Read More Jan 2, 2019 Thai Chicken Soup Read More Dec 27, 2018 Introducing Prevent By Dr. Michele Couri, MD, FACOG, ABIHM Read More Dec 13, 2018 Do I Really Need an Antibiotic? By Renee Alwan Percell, MMS PA-C Read More Dec 13, 2018 Do Foods Really Affect Your Skin? By By Leslie A. Gilstrap, Licensed Esthetician Read More Dec 13, 2018 How to Navigate the World of Omega-3 Fatty Acids By Leslie Rusch-Bayer, RD, LDN CPT Read More Oct 31, 2018 Couri Center Holiday 2018 Newsletter Read More Oct 23, 2018 IMPORTANT LILETTA IUD UPDATE from the Couri Center Read More Oct 23, 2018 Holiday 2018 Recipe : VEGAN SWEET POTATO SOUP WITH KALE Read More Oct 19, 2018 A Glimpse of Bali, Indonesia By Terry Polanin, MS, APRN, FNP-BC Read More Oct 19, 2018 Determined to Regain Her Health By Leslie Rusch-Bayer Read More Oct 18, 2018 Breast Cancer: Knowing Your Risk Could Change Your Life By Dr. Michele Couri, MD, FACOG, ABIHM Read More Oct 18, 2018 DIY Spa Treatments By Leslie A. Gilstrap, Licensed Esthetician Read More Oct 18, 2018 Vaginal Discharge 101 By Hope Placher, MMS, PA-C, IFMCP Read More Oct 8, 2018 HOI Peoria, IL News on Supplements featuring Dr. Michele Couri Read More Aug 28, 2018 Vegetable Stuffed Sole with Dill Butter Read More Aug 24, 2018 Dr. Couri’s Favorite Antioxidants By Dr. Michele Couri, MD, FACOG, ABIHM Read More Aug 24, 2018 Low Libido By Dr. Kaleb Jacobs, DO Read More Aug 24, 2018 I Said NO to Incontinence By Renee Alwan Percell, MMS, PA-C Read More Aug 24, 2018 Contraception: Past, Present and Future By Dana Humes Goff Read More Aug 23, 2018 Intermittent Fasting – Part 2 By Leslie Rusch-Bayer, RD, LDN, CPT Read More Jun 29, 2018 Fennel, Beet, and Citrus Salad with Yogurt Dressing Read More Jun 29, 2018 What is an IPL Photofacial? By Leslie A. Gilstrap, Licensed Esthetician Read More Jun 29, 2018 Intermittent Fasting Explained By Leslie Rusch-Bayer, RD, LDN, CPT Read More Jun 29, 2018 Why We Recommend an Annual Well-Woman Exam By Terry Polanin, MSN, APN, Certified Family Nurse Practitioner Read More Jun 29, 2018 Hereditary Cancer Screening By Hope Placher, MMS, PA-C, IFMCP Read More Jun 29, 2018 Are You Tired of Leaking? By Dr. Michele Couri, MD, FACOG, ABIHM Read More Apr 26, 2018 Seared Shitake Mushrooms and Spinach Salad By Chef Golda Ewalt Read More Apr 26, 2018 Bare Down There? By Dana Humes Goff, APN, CNM, DNP Read More Apr 26, 2018 The Integrative Consult: My Experience By Renee Alwan Percell PA-C, MMS Read More Apr 26, 2018 Shingles. Are You at Risk? By Dr. Kaleb Jacobs, DO Read More Apr 26, 2018 Laser Hair Removal FAQ’s By Leslie A. Gilstrap, Licensed Esthetician Read More Apr 26, 2018 Rotational Diets are Crucial. Here’s Why. By Leslie Rusch-Bayer, RD, LDN, CPT Read More Apr 26, 2018 New Couri girl MedPax™ By Dr. Michele Couri, MD, FACOG, ABIHM Read More Feb 12, 2018 Spring Recipe: Little Quinoa Patties Read More Feb 12, 2018 Exciting News for Hormone Therapy By Terry Polanin, MSN, APN Read More Feb 9, 2018 How to Maintain a Healthy Metabolism By Leslie Rusch-Bayer, RD, LDN, CPT Read More Feb 9, 2018 Combating Estrogen Dominance By Hope Placher, MMS, PA-C, IFMCP Read More Feb 9, 2018 Why High Intensity Interval Training Matters As We Age By Dr. Michele Couri, MD, FACOG, ABIHM Read More Jan 24, 2018 Vaginal Laser Therapy Read More Dec 20, 2017 Skin Tip By Leslie Gilstrap, Licensed Esthetician Read More Dec 19, 2017 2018: Creating a Lifestyle You can Live With By Leslie Rusch Bayer, RD, LDN, CPT Read More Dec 19, 2017 The Menstrual Cup By Dana Humes-Goff, APN, CNM, DNP Read More Dec 19, 2017 Yes, You Can Get Relief From GSM! By Dr. Kaleb Jacobs, DO, OB/GYN Read More Dec 19, 2017 Dense Breast Tissue & Mammograms By Renee Alwan Percell, PA-C Read More Dec 19, 2017 Cheers to 2018! By Dr. Michele Couri, MD, FACOG, ABIHM Read More Oct 30, 2017 Lessons from the Japanese by Terry Polanin, MSN, APN Read More Oct 30, 2017 Is Fruit the Foe? by Leslie Rusch-Bayer, RD, LDN, CPT Read More Oct 30, 2017 Cologuard® by Dr. Michele Couri, MD, FACOG, ABIHM Read More Oct 30, 2017 Nurturing Self-Care by Hope Placher, PA-C, IFMCP Read More Oct 30, 2017 Recipe: French Lentil & Vegetable Soup with Bacon Read More Aug 28, 2017 Abnormal Bleeding and Steroid Use By Dana Humes Goff, APN, CNM, DNP Read More Aug 28, 2017 Top Questions Answered: HPV Vaccination By Renee Alwan Percell, MMS, PA-C Read More Aug 28, 2017 Understanding the Pap Smear By Dr. Kaleb Jacobs, DO, OB/GYN Read More Aug 28, 2017 Precious Steps By Dr. Michele Couri, MD, FACOG, ABIHM Read More Aug 28, 2017 Recipe: 15-Minute Chicken Shawarma Bowls Read More Jun 22, 2017 Juice: A Beverage of the Past? By Leslie Rusch-Bayer, RD, LDN, CPT Read More Jun 22, 2017 Sage Advice By Terry Polanin, MSN, APN Read More Jun 22, 2017 Creative Healing By Hope Placher, MMS, PA-C, IFMCP Read More Jun 22, 2017 Harvesting the Rewards of Mentorship By Dr. Michele Couri, MD, FACOG, ABIHM Read More Jun 22, 2017 July/August Recipe: Grilled Portobello Burger Read More Apr 24, 2017 Integrative Consultation at the Couri Center Read More Apr 24, 2017 Recipe: Zesty Shrimp & Black Bean Salad Read More Apr 24, 2017 What’s in a Number? By Leslie Rusch-Bayer, RD, LDN, CPT Read More Apr 24, 2017 Skincare By Dana Humes Goff, APN/DNP Read More Apr 24, 2017 Her First Gynecology Visit By Renee Alwan Percell, MMS, PA-C Read More Apr 24, 2017 Celebrating the Retirement of Sue Lang, MS, APN, CNM Read More Apr 24, 2017 Say Goodbye to “Aunt Flo” – Options for Heavy Menstrual Bleeding By Dr. Michele Couri, MD, FACOG, ABIHM Read More Feb 27, 2017 A Vaccine To Prevent Cancer—New Updates By Terry Polanin, MSN, FNP-BC Read More Feb 27, 2017 Finding Joy in Everyday Movement By By Hope Placher, PA-C, MMS, IFMCP Read More Feb 27, 2017 Reduce Your Risk: Carbon Monoxide Safety By Dr. Michele Couri, MD, FACOG, ABIHM Read More Feb 27, 2017 What’s In Your Protein Bar? By Leslie Rusch-Bayer, RD, LDN, CPT Read More Feb 27, 2017 March Recipe: Cilantro Walnut Pesto Read More Jan 26, 2017 February Recipe: Ultimate Winter Bliss Bowl Read More Jan 26, 2017 The Power of Plants By Leslie Rusch-Bayer, RD, LDN, CPT Read More Jan 26, 2017 Improving Your Health with Tai chi By Sue Lang, APN, CNM Read More Jan 26, 2017 New Law on Domestic Violence By Dana Humes Goff, CNM/APN, DNP Read More Jan 26, 2017 Love the Skin that You’re In By Dr. Michele Couri, MD, FACOG, ABIHM Read More Dec 15, 2016 Rediscovering Yourself By Leslie Rusch-Bayer, RD, LDN, CPT Read More Dec 15, 2016 Being A Strong Woman By Terry Polanin, MSN, APN Read More Dec 15, 2016 Defy Gravity in the New Year! By Renee Alwan Percell, MMS, PA-C Read More Dec 15, 2016 Empowering You to Be Your Best By Dr. Michele Couri, MD, FACOG, ABI Read More Dec 15, 2016 January Recipe: BROWN BUTTER BRUSSELS SPROUTS PASTA WITH HAZELNUTS Read More Nov 29, 2016 Vegan Holiday Eggnog Read More Nov 29, 2016 Meet Dana! A candid interview with Dana Humes Goff, APN, CNM, DNP Read More Nov 29, 2016 Brave, Bold & Fearless: Her Story By Leslie Rusch-Bayer, RD, LDN, CPT Read More Nov 29, 2016 Stress and the Holidays By Sue Lang, APN, CNM Read More Nov 1, 2016 November Recipe: Sweet Potato and Peanut Soup Read More Nov 1, 2016 Living Through (and Loving) the Holidays without Treats By Leslie Rusch-Bayer, RD, LDN, CPT Read More Nov 1, 2016 Change of Seasons… Change of Habits By Terry Polanin, MSN, APN, Family Nurse Practitioner Read More Nov 1, 2016 What is the Best Method of Birth Control for my Daughter? By Renee Alwan Percell, PA-C Read More
