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Couri Center for Gynecology and Integrative Women's Health
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    • Michele Couri, MD, FACOG, ABIHM
    • Cameron Mouro, MD, FACOG
    • Hope E. Placher, PA-C, MMS, IFMCP
    • Renee Alwan Percell, MMS, PA-C
    • Deborah Collins, M.S., PA-C
    • Lauren Ponder, MSN, APN, FNP-C
    • Heather Dentino, APN, WHNP-BC
    • Jennifer Lynch, BSN, MSN, CNM
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    • Leslie Rusch-Bayer, MS, RD, LDN, CPT
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    • FAQ Hysterectomy
    • Post-Op Hysteroscopy/D & C or Endometrial Ablation
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  • Patient Information
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    • Post-Pellet Insertion Instructions
    • Referral Rewards: Couri 30/30
    • Policies
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  • Home
  • About
    • Michele Couri, MD, FACOG, ABIHM
    • Cameron Mouro, MD, FACOG
    • Hope E. Placher, PA-C, MMS, IFMCP
    • Renee Alwan Percell, MMS, PA-C
    • Deborah Collins, M.S., PA-C
    • Lauren Ponder, MSN, APN, FNP-C
    • Heather Dentino, APN, WHNP-BC
    • Jennifer Lynch, BSN, MSN, CNM
    • Mary Cabell, MSN, APRN, FNP-C
    • Leslie Rusch-Bayer, MS, RD, LDN, CPT
    • Ashley Gardewine, Esthetician, Laser Technician
  • Hormone Replacement Therapy
    • Male Testosterone Pellets
    • Female Hormone Pellets
  • Gynecology
    • XXpressGYN Care: Walk-In Gynecological Care
    • Hormone Replacement Pellets
    • MonaLisa Touch Vaginal Laser Treatment
    • Emsella For Urinary Incontinence
    • In-Office Surgeries
    • Da Vinci® Robotic Surgeries
    • Genetic Cancer Screening/Myriad myRisk
    • Breast Cancer Risk Assessment
    • Gynecologic Conditions Treated
  • Breast QTscan
    • Breast QTscan Forms
  • Integrative Health
    • Weight Loss Programs
    • Total Lifestyle by Couri (TLC)
    • Testimonials
    • Food Sensitivity Testing
    • Fitness Consultations and Personal Training
    • Nutritional Consultations
    • Nutritional Supplements
    • Personalized Lab Testing
    • Infrared Sauna
  • Aesthetic Studio
    • PAINLESS Laser Hair Removal -Face & Body
    • ThreeForMe Anti-Aging Laser Treatment
    • Stretch Marks, Surgical, & Acne Scars
    • Sunspots, Age Spots, Rosacea, & Facial Veins
    • Microneedling #1 SkinPen
    • Facials: NEW! GLO2Facials
    • Dermaplaning
    • Chemical Peels
    • SkinBetter Science Skin Care
    • OneSkin
    • SkinCeuticals Skin Care
    • Waxing Services
  • Post-Procedural Care
    • FAQ Hysterectomy
    • Post-Op Hysteroscopy/D & C or Endometrial Ablation
    • Post-Op Robotic Laparoscopic Hysterectomy
    • Post-Op Laparoscopy
    • Post-Op Major Abdominal or Vaginal Surgery
    • Post-Op Vulvar Surgery
    • Post MonaLisa Touch Instructions
    • Post-Pellet Insertion Instructions
  • Patient Information
    • Patient Portal
    • Patient Forms
    • Post-Pellet Insertion Instructions
    • Referral Rewards: Couri 30/30
    • Policies
  • Blog
  • Sales
  • Contact
    • Job Postings
  • Home
  • About
    • Michele Couri, MD, FACOG, ABIHM
    • Cameron Mouro, MD, FACOG
    • Hope E. Placher, PA-C, MMS, IFMCP
    • Renee Alwan Percell, MMS, PA-C
    • Deborah Collins, M.S., PA-C
    • Lauren Ponder, MSN, APN, FNP-C
    • Heather Dentino, APN, WHNP-BC
    • Jennifer Lynch, BSN, MSN, CNM
    • Mary Cabell, MSN, APRN, FNP-C
    • Leslie Rusch-Bayer, MS, RD, LDN, CPT
    • Ashley Gardewine, Esthetician, Laser Technician
  • Hormone Replacement Therapy
    • Male Testosterone Pellets
    • Female Hormone Pellets
  • Gynecology
    • XXpressGYN Care: Walk-In Gynecological Care
    • Hormone Replacement Pellets
    • MonaLisa Touch Vaginal Laser Treatment
    • Emsella For Urinary Incontinence
    • In-Office Surgeries
    • Da Vinci® Robotic Surgeries
    • Genetic Cancer Screening/Myriad myRisk
    • Breast Cancer Risk Assessment
    • Gynecologic Conditions Treated
  • Breast QTscan
    • Breast QTscan Forms
  • Integrative Health
    • Weight Loss Programs
    • Total Lifestyle by Couri (TLC)
    • Testimonials
    • Food Sensitivity Testing
    • Fitness Consultations and Personal Training
    • Nutritional Consultations
    • Nutritional Supplements
    • Personalized Lab Testing
    • Infrared Sauna
  • Aesthetic Studio
    • PAINLESS Laser Hair Removal -Face & Body
    • ThreeForMe Anti-Aging Laser Treatment
    • Stretch Marks, Surgical, & Acne Scars
    • Sunspots, Age Spots, Rosacea, & Facial Veins
    • Microneedling #1 SkinPen
    • Facials: NEW! GLO2Facials
    • Dermaplaning
    • Chemical Peels
    • SkinBetter Science Skin Care
    • OneSkin
    • SkinCeuticals Skin Care
    • Waxing Services
  • Post-Procedural Care
    • FAQ Hysterectomy
    • Post-Op Hysteroscopy/D & C or Endometrial Ablation
    • Post-Op Robotic Laparoscopic Hysterectomy
    • Post-Op Laparoscopy
    • Post-Op Major Abdominal or Vaginal Surgery
    • Post-Op Vulvar Surgery
    • Post MonaLisa Touch Instructions
    • Post-Pellet Insertion Instructions
  • Patient Information
    • Patient Portal
    • Patient Forms
    • Post-Pellet Insertion Instructions
    • Referral Rewards: Couri 30/30
    • Policies
  • Blog
  • Sales
  • Contact
    • Job Postings

Articles

Home | Articles
Osteoporosis prevention image of Dexa Scan MAY 2025
May 8, 2025

5 Surprising Facts About DEXA Scans – Protect Your Bones This Osteoporosis Awareness Month at the Couri Center

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JEN LYNCH BLOG URINARY INCONTINENCE MAY 2025
Apr 28, 2025

Is Urinary Incontinence Disrupting Your Life? Here’s Help. By Jennifer Lynch, BSN, MSN, CNM

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MARY CABELL UTI TESTING blog april 2025
Apr 15, 2025

Struggling with Frequent UTIs? Mary Cabell, FNP-C Shares What Every Woman Should Know

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Muscle Mass & Aging By Heather Dentino APRIL 2025
Mar 24, 2025

Muscle Mass and Aging—The Bad News and the Great News By Heather Dentino, APN, WHNP-BC

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Breast QTscan image with woman
Mar 19, 2025

Advancing Women’s Health: Introducing Breast QTscan By Dr. Michele Couri

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Jan 23, 2025

Breaking the Silence: Understanding and Treating Genitourinary Syndrome of Menopause (GSM) By Jennifer Lynch, BSN, MSN, CNM, Couri Center

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Jan 14, 2025

The Power of Intention: Embracing Purposeful Exercise as We Age By Leslie Rusch-Bayer, RD @couricenter

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obesity BY DEB COLLINS 2024-2
Dec 12, 2024

Obesity: Why Do I Struggle to Lose Weight? By Deborah Collins, M.S., PA-C @couricenter

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BACTERIAL VAGINOSIS mary cabell 2024
Nov 10, 2024

Bacterial Vaginosis: What Every Woman Should Know By Mary Cabell, MSN, APRN, FNP-C

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Oct 30, 2024

Let’s Embrace Aging By Ashley Obia, Licensed Esthetician & Certified Laser Technician

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Oct 17, 2024

The Musculoskeletal Syndrome of Menopause By Dr. Michele Couri, MD, FACOG, ABIHM

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DEXA SCANS BY DEB COLLINS 2024
Oct 17, 2024

Early Osteoporosis Detection: The Role of DEXA Scans By Deborah Collins, M.S., PA-C

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Biological Aging By Heather Dentino 2024
Sep 29, 2024

What is Biological Age, and Why is it Important? By Heather Dentino, APN, WHNP-BC

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Low Testosterone study By Dr. Couri SEPT 2024-2
Sep 16, 2024

Is Low Testosterone Putting Men at Risk? New Study Uncovers Crucial Findings By Dr. Michele Couri, MD, FACOG, ABIHM

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sleep apnea image of woman falling asleep at desk working
Sep 16, 2024

Uncovering Sleep Apnea: What Women Need to Know By Mary Cabell, MSN, APRN, FNP-C

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CONSTIPATION LESLIE 2024
Aug 30, 2024

Lifestyle Modifications for Constipation By Leslie Rusch-Bayer, RD, LDN, CPT

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2024BOB VOTE us Dr Couri
Jul 17, 2023

VOTE: BEST OF THE BEST COURI CENTER FOR GYNECOLOGY

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Hope PERIMENOPAUSE 2024
Aug 6, 2024

Peri * meno * pause By Hope Placher, PA-C, MMS, IFMCP

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Neo Elite Laser treatment for Spider Veins
Jul 30, 2024

Painless Spider Vein Treatment

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10 Takeaways from the book: Estrogen Matters By Dr. Couri
Jul 31, 2024

10 Essential Takeaways From “Estrogen Matters”  By Dr. Michele Couri, MD, FACOG, ABIHM

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image of uric acid for Dr. Couri Top 10 blog article
Jul 15, 2024

Uric Acid: Ten Facts You Need to Know By Dr. Michele A. Couri, FACOG, ABIHM

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Lauren Methylation blog article
Jun 28, 2024

Methylation: The Crucial Link to Optimal Health By Lauren Ponder, MSN, APN, FNP-C 

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UPGRADE YOUR GAME FAT TIRE MOTORCYCLE GUY FOR PELLET THERAPY
Jun 13, 2024

TESTOSTERONE PELLET THERAPY FOR MEN

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young woman holding birth control package: birth control and mood By Dr. Couri
Jun 16, 2024

Is Your Birth Control Sabotaging Your Mood & Libido? By Dr. Michele Couri, MD, ABIHM, FACOG

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2024 BOB nominate us Dr Couri
Jun 3, 2024

Nominate US! Best OB/GYN 2024

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May 30, 2024

Peptides for Skin: How Do They Work and What Are the Benefits? By Ashley Gardewine, LE

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image of lab testing for NEW Micronutrient Testing
Feb 14, 2024

NEW! Micronutrient Testing By Dr. Michele Couri, MD, FACOG, ABIHM

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image of playful sleep masks for Dr. Couri Blog: Beta Blocker-Melatonin Connection with Sleep
Mar 4, 2024

Sleep Science Unveiled: The Beta Blocker-Melatonin Connection By MICHELE COURI, MD, FACOG, ABIHM 

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Low T & ED By Dr. Couri blog article with meter and man
Mar 30, 2024

Low Testosterone & Erectile Dysfunction By Dr. Michele Couri, MD, FACOG, ABIHM

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matcha tea and Dr. Andrew Weil with Dr. Couri
Apr 29, 2024

The Power of Matcha: Dr. Weil’s Favorite Botanical Breakthrough By Dr. Michele Couri, MD, FACOG, ABIHM

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pictures of 10 non-dairy calcium rich sources
Mar 25, 2024

Beyond Dairy: Top 10 Non-Dairy Calcium Sources for Bone Health By RENEE ALWAN PERCELL, MMS, PA-C @CouriCenter

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independent practices disappearing_ Dr. Berggreen image of the Couri Center building process 2001
May 13, 2024

Independent physician practices are disappearing. That’s bad for patients.  By Dr. Paul Berggreen

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Young Forever Book Recommend By Dr. Couri
Apr 16, 2024

Dr. Michele Couri’s insightful review of Dr. Mark Hyman’s “Young Forever” 

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MALE T Normal VS. optimal MAR 2024 image of male and gauge for testosterone
Mar 14, 2024

Unlock Your Optimal Potential with Testosterone Pellet Therapy!

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7 THINGS ARTICLE MARY CABELL FEB 2024
Jan 31, 2024

7 Things You Didn’t Know.  By Mary Cabell, MSN, APRN, FNP-C @CouriCenter, Peoria, IL. 

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Jan 23, 2024

Couri Center Introduces XXpressGYN Care By Dr. Michele Couri, MD, FACOG, ABIHM

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NEW Botox Jan 2024 1200 x 628
Jan 15, 2024

NEW! Award-Winning Results: #1 Medical Spa & Facial, The Couri Center, Now Offering Botox!

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Autoimmune Disorders in Women By Heather Dentino JAN 2024 water color of woman's head
Dec 19, 2023

Autoimmune Disorders in Women By Heather Dentino, APN, WHNP-BC @CouriCenter

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Dec 12, 2023

Kelly Beeney Retires After 19 Years!

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Nov 30, 2023

A Chapter is Closing: Honoring Dana’s 42 Years in Women’s Health

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ashley gardening awards photo for monthly facials NOV2023
Nov 15, 2023

Facial Fix: The Art & Science of Monthly Facials By Ashley Gardewine, LE

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jennifer lynch image for 7 things article introduction
Oct 31, 2023

7 Things You Didn’t Know: Featuring our newest provider, Jennifer Lynch, MSN, CNM

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bougie couple love your hormones
Oct 24, 2023

Love Your Hormones: Hormone Replacement Therapy for Men & Women

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blog image Is Walking Enough to Challenge Change woman walking dog outside
Oct 15, 2023

Is Walking Enough to Challenge Change? By Leslie Rusch-Bayer, MS, RD, LDN, CPT

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MonaLisa Touch Validation Overcoming FDA Hurdles in Women's Health By Dr. Couri
Sep 21, 2023

MonaLisa Touch Validation: Overcoming FDA Hurdles in Women’s Health By Dr. Michele Couri

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1200x628 TbyCouri couch denim beard guy 2023
Sep 12, 2023

Low T? Upgrade your Game with Testosterone Pellets for Men

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Lauren Domamine article SEPT2023
Sep 12, 2023

Dopamine: How to Optimize Levels Naturally to Improve Your Well-Being By Lauren Ponder, MSN, APN, FNP-C, @couricenter

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Menopause and its Effect in the Workplace image of a computer, coffee, phone; depicting woman working.
Aug 31, 2023

Menopause and its Effect in the Workplace By Dr. Couri, MD, FACOG, ABIHM

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woman on beach fun in sun hydrated summer skin article
Aug 7, 2023

Tips To Keep Your Skin Hydrated This Summer By Ashley Gardewine, Licensed Esthetician 

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MAN AGAINST BRICK WALL FOR TESTOSTERONE PELLET
Aug 2, 2023

LOW-T? UPGRADE W/ TESTOSTERONE PELLETS FOR MEN

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dana estrogen & obesity blog image of low estrogen meter
Jul 26, 2023

The Link Between Estrogen Deficiency & Obesity: New Findings By Dana Humes Goff, APRN, CNM, DNP 

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Get Back in the Game - Testosterone Pellet Therapy for Men
Jul 2, 2020

T By Couri: Testosterone Pellet Therapy for Men

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woman silhouette with genetic science background for blog article on genetic testing
Jul 13, 2023

Cancer Screenings With Myriad Genetic Testing By Renee Alwan Percell, MS PA-C

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outline of female breast for couri blog post
Jul 3, 2023

Menopause Hormone Therapy & Breast Cancer Risk By Dr. Michele Couri, MD, FACOG, ABIHM

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stick figure woman hot in front of fan symbolic of hot flashes
Jun 26, 2023

Not a Candidate for Hormone Replacement but Fed Up with Hot Flashes & Night Sweats? By Dr. Couri

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Jun 13, 2023

Bioidentical Hormone Replacement Therapy Pellets for Men & Women

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illustration of data communication cloud for patient communications article
Jun 13, 2023

Protecting Your Health Information: Best Practices for Communication with Your Couri Center Providers By Hope Placher, PA-C

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TOP10 ORAL HEALTH MAY 2023-2
May 31, 2023

Dr. Couri’s Top 10: Oral Health Facts You Need to Know

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woman in hat applying sun screen on beach
May 15, 2023

The Key to Preventing Sun Damage & Aging By Ashley Gardewine, Licensed Esthetician

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HEATHER DENTINO, APN, BLUE BACKGROUND HEADSHOT
May 1, 2023

7 Things You Didn’t Know.  Featuring our newest provider, Heather Dentino, APN @CouriCenter, Peoria, IL. 

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Apr 20, 2023

Women Have Been Misled.  By Renee Alwan Percell, MS, PA-C

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EMSELLA CHAIR 5-STAR
Apr 5, 2023

PAINLESS BLADDER LEAKAGE TREATMENT

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young woman in pain clenching her ovaries
Mar 26, 2023

What a Pain In The Ovary! By Dr. Cameron Mouro

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Mar 14, 2023

Dr. Couri’s Top 10: Sleep Apnea

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Feb 21, 2023

Let’s Talk About Magnesium By Renee Alwan Percell, MS, PA-C

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Feb 13, 2023

TOP 10 FACTS: Uterine Polyps By Dr. Michele Couri, MD, FACOG, ABIHM

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Jan 15, 2023

The Truth About Menopause & Weight Loss By Leslie Rusch-Bayer, RD

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Dec 30, 2022

Dense Breasts: Is The Automated Breast Ultrasound For Me? By Deborah Collins, PA-C

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Dec 19, 2022

A Holiday Note From Dr. Michele Couri

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Nov 29, 2022

Dr. Couri’s Top 10: Cholesterol Levels in Menopause

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Nov 21, 2022

Hormone Replacement, Osteoarthritis, and Hip Replacement, OH MY! By Dana Humes Goff

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Oct 27, 2022

Dr. Couri’s Top 10: Mood & Menopause

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Oct 17, 2022

The Impact of Exercise on Health and Longevity By Lauren Ponder, MSN, APN, FNP-C

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man side saddle on motorcycle with leather and helmet
Sep 16, 2022

Hormone Replacement Therapy Pellets for Men

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Sep 27, 2022

A Passion for Reading & Art Inspires the Newest Addition at the Couri Center By Dr. Michele Couri

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Sep 12, 2022

The Weight Gain Fingerprint By Dr. Michele Couri

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Aug 30, 2022

Hormone Replacement & Breast Cancer Risk. It’s Not What You May Think. By Cameron Mouro, MD

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Aug 15, 2022

5 Gender-Neutral Skincare Products By Ashley Gardewine, LE

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Aug 15, 2022

The White Coat By Michele Couri, MD, FACOG, ABIHM

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Jul 31, 2022

Dr. Couri’s Top 10: Bittersweet Facts About Added Sugar

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Jul 31, 2022

Drinking Water: A Basic Tool for Optimal Health By Lauren Ponder, APN

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Jul 18, 2022

2022 PJStar Best of Best Vote for Us!

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Jul 18, 2022

Dr. Couri’s Top 10: Integrative Medicine Facts

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female uterus with Dr. Cameron Mouro photo
Jul 4, 2022

Hysterectomy: Friend or Foe?  5 Common Misconceptions By Dr Cameron Mouro, MD, FACOG

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Jun 21, 2022

The Diet & Depression Connection By Leslie Rusch-Bayer, Registered Dietitian, MS, RD, LDN, CPT

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Jun 20, 2022

Goodbye syringes and injections.  Hello testosterone pellets.

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Jun 27, 2022

Dr. Couri’s Top 10: Bone Facts Every Adolescent Should Know

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Jun 13, 2022

Dr. Couri’s Top 10: Skin Aging Facts

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Jun 13, 2022

Sex Matters & Mid-Life By Dana Humes Goff, APRN, CNM, DNP

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May 31, 2022

Dr. Couri’s Top 10: Sexual Health Facts for Men + Women

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May 25, 2022

Honoring 21 years. A Retirement Interview with Theresa Bowles, RN 

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May 12, 2022

Adult Acne: I Should Have Outgrown This by Now! By Ashley Gardewine, Licensed Esthetitian

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May 12, 2022

Dr. Couri’s Top 10: Helpful Menopausal Facts

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May 2, 2022

UTI 101 By Renee Alwan Percell MMS, PA-C

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Apr 19, 2022

For You. For Him. Hormone replacement pellet therapy for men & women

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Apr 18, 2022

Dr. Couri’s Top10: Health Benefits of Tai Chi

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Apr 18, 2022

Optimal Timing for Hormone Replacement Therapy By Hope Placher

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Mar 28, 2022

Menopause Changes Your Metabolism

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Mar 28, 2022

10 Important Supplements for Women’s Health*

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Feb 23, 2022

Dr. Couri’s Ten Facts on Hormone Replacement

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Mar 14, 2022

Understanding Depression During Perimenopause

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Feb 28, 2022

Dr. Couri’s 10 Inspirational Women to Honor During Women’s History Month*

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Feb 21, 2022

Goodbye Injections. Hello Testosterone Pellets for Men.

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Feb 10, 2022

Meet Harmonie hormone replacement pellets

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Feb 13, 2022

Dr. Couri’s Top 10: Heart & Brain Health Facts You Need to Know

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Feb 1, 2022

Is Laser Hair Removal Safe? By Ashley Gardewine, LE, CLT

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Jan 31, 2022

Dr. Couri’s Top 10 Bone Health Facts You Need to Know

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Jan 24, 2022

Does Your Insurance Cover Registered Dietitian Visits?

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Jan 24, 2022

Dr. Couri’s Top 10 Reasons to See a Gynecologist Before Age 21

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Jan 24, 2022

Patients Deserve More Than Medications; They Deserve Explanations By Leslie Rusch-Bayer, MS, RD, LDN, CPT

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Jan 13, 2022

Top Ten Reasons to Use Bioidentical Hormone Pellet Therapy By Dr. Couri

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Jan 13, 2022

Am I In menopause? By Dana Humes Goff, APRN, CNM, DNP

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Dec 28, 2021

Hair Loss & Covid-19 By Dr. Michele Couri, MD

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Dec 14, 2021

Intermittent Fasting By Lauren Ponder, MSN, APN, FNP-C

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Nov 30, 2021

Our Adolescents & Sexually Transmitted Infections By Dr. Michele Couri

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Nov 16, 2021

Endometriosis: To Operate or Not To Operate? By Dr. Cameron Mouro, MD, FACOG

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Nov 2, 2021

CouriGirl Fact: The Effects of Clutter on Our Mental Health By Dr. Michele Couri, MD, FACOG, ABIHM

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Oct 19, 2021

Fall Refresh: Microneedling-Why You Need It! By Ashley Gardewine, LE

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Sep 29, 2021

Connectivity Part-2 By Dr. Michele Couri, MD, FACOG, ABIHM

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Sep 21, 2021

Omega-3’s and Longevity By Leslie Rusch-Bayer, MS, RD, LDN, CPT

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Sep 7, 2021

CouriGirl Fact: Connectivity by Dr. Michele Couri MD, FACOG, ABIHM

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Aug 31, 2021

Migraines & Diet By Alexandra Mathern, MD

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Aug 24, 2021

CouriGirl Fact: Must Read Book

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Aug 17, 2021

Initiating Gynecological Care By Alexandra Mathern, MD 

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Aug 10, 2021

COURI GIRL FACT: PELVIC EXAM VS. PAP SMEAR By Dana Humes Goff

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Aug 1, 2021

2021 Colorectal Cancer Guidelines By Deborah Collins, M.S., PA-C

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Jul 27, 2021

Couri Center Fact: Cycling Safely By Dr. Michele Couri 

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Jul 20, 2021

Ovarian Cancer Screening Update By Renee Alwan Percell, MMS PA-C

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Jul 6, 2021

Couri Girl Fact: Diet and Pregnancy

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Jun 29, 2021

Should I Be Using an Eye Cream? By Ashley Gardewine, LE

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Jun 23, 2021

CouriGirl Fact — Sleep Quality & Sexual Dysfunction

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Jun 23, 2021

QUIZ: Feminine Intimacy

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Jun 15, 2021

The Vaginal Pessary-101 By Renee Alwan Percell MS, PA-C

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Jun 2, 2021

Courigirl Recipe: Cashew Poblano Ranch

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Jun 2, 2021

CouriGirl Fact: Resistance & Weight Bearing Exercise

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May 31, 2021

Pelvic Organ Prolapse 101 By DANA HUMES GOFF, APRN, CNM, DNP

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May 25, 2021

Courigirl FACT: YOUR MICROBIOME & PROBIOTICS

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May 18, 2021

SPF is Your BFF. By Ashley Gardewine, LE

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May 11, 2021

Courigirl FACT: Risk Factors For a DEXA Scan Before Age 65

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May 3, 2021

Couri Girl FACT: Covid-19 Vaccines & Pregnancy

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Apr 20, 2021

Uterine Fibroids By Dr. Cameron Mouro, MD, FACOG

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Apr 13, 2021

Couri Girl Fact: Sexual Dysfunction

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Apr 1, 2021

Couri Center Fact-Delay in Healthcare due to Pandemic

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Mar 23, 2021

Courigirl FACT: Urinary Tract Infection (UTI)

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Mar 23, 2021

The Double Cleansing Method & How it Benefits Your Skin. By Ashley Gardewine, LE

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Mar 9, 2021

Men Need Balanced Hormones, Too! By Lauren Ponder, MSN, APN, FNP-C

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Feb 28, 2021

Honoring Rare Disease Day. By Dr. Michele Couri, MD, FACOG, ABIHM

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Feb 23, 2021

Am I at Risk for Osteoporosis? By Deb Collins, Physician Assistant

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Feb 9, 2021

Grace in a New Year.  By Dr. Alexandra Mathern, MD

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Jan 26, 2021

Acids & Skincare By Ashley Gardewine, LE

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1200 x 628 abnormal vag bleeding article
Jan 12, 2021

Abnormal Vaginal Bleeding: Should I Be Worried? By Dana Humes Goff, APRN, CNM, DNP

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10 Years
Jan 7, 2021

10-Year Anniversary with Leslie Rusch-Bayer, MS, RD, LDN, CPT

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Jan 5, 2021

Dr. Cameron Mouro -13 Things You Didn’t Know

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Dec 22, 2020

Skin Care in your 40s & 50s By Ashley Gardewine, LE

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Nov 10, 2020

Avoiding the Long Term Mental Effects of Bad Dieting Advice.  By Leslie Rusch-Bayer, MS, RD, LDN, CPT

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Sep 25, 2020

Care For Thy Self By Renee Alwan Percell, MMS, PA-C

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Portobello Burger
Jun 22, 2017

July/August Recipe: Grilled Portobello Burger

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Harvard Health Publishing - Harvard Medical School
Jan 24, 2018

Vaginal Laser Therapy

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NIA24 Products
Jul 5, 2019

What’s Your Daily Routine? By Leslie A. Gilstrap, Licensed Esthetician

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Contraception over 40
Aug 31, 2020

Contraception Over 40? By Dana Humes Goff, APRN, DNP

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Dermaplanning
Jul 21, 2020

Dermaplaning:  What Is It & Why You Should Try It.   By Ashley Gardewine, LE, Laser Technician

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Face mask
Jul 8, 2020

COVID 19: The New Era of Women’s Health By Dr. Alexandra Mathern

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COVID-19 Update
Jul 1, 2020

What I Learned During COVID-19 By Leslie Rusch-Bayer, RD, LDN, CPT

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Meet Ashley - Licensed Esthetician Dermaplane Pro
Jun 24, 2020

An Interview with Esthetician, Ashley Gardewine

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Brain Graphic
May 27, 2020

Bikini Medicine: The Brain Game  

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Lauren Ponder
May 13, 2020

Meet Lauren Ponder, MSN, APN, FNP-C

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Healthy Skin
Apr 30, 2020

Healthy Gut, Happy Skin! By Leslie A. Gilstrap, LE

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Teen with Mom
Jun 11, 2020

Teen Girls: Starting the Conversation By Renee Alwan Percell, PA-C

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Birth Control
Nov 1, 2016

What is the Best Method of Birth Control for my Daughter? By Renee Alwan Percell, PA-C

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Fall Season
Nov 1, 2016

Change of Seasons… Change of Habits By Terry Polanin, MSN, APN, Family Nurse Practitioner

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Holidays without Treats
Nov 1, 2016

Living Through (and Loving) the Holidays without Treats By Leslie Rusch-Bayer, RD, LDN, CPT

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Sweet Potato and Peanut Soup
Nov 1, 2016

November Recipe: Sweet Potato and Peanut Soup

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Stress and the Holidays
Nov 29, 2016

Stress and the Holidays By Sue Lang, APN, CNM

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Brave, Bold & Fearless
Nov 29, 2016

Brave, Bold & Fearless: Her Story By Leslie Rusch-Bayer, RD, LDN, CPT

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Dana Humes Goff
Nov 29, 2016

Meet Dana! A candid interview with Dana Humes Goff, APN, CNM, DNP

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Egg Nog
Nov 29, 2016

Vegan Holiday Eggnog

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Brown Butter Brussels Sprouts Pasta with Hazelnuts
Dec 15, 2016

January Recipe: BROWN BUTTER BRUSSELS SPROUTS PASTA WITH HAZELNUTS

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Dr Couri
Dec 15, 2016

Empowering You to Be Your Best By Dr. Michele Couri, MD, FACOG, ABI

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Defy Gravity
Dec 15, 2016

Defy Gravity in the New Year! By Renee Alwan Percell, MMS, PA-C

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Strong Woman
Dec 15, 2016

Being A Strong Woman By Terry Polanin, MSN, APN

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Rediscover Yourself
Dec 15, 2016

Rediscovering Yourself By Leslie Rusch-Bayer, RD, LDN, CPT

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Love the Skin that You're in
Jan 26, 2017

Love the Skin that You’re In By Dr. Michele Couri, MD, FACOG, ABIHM

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New Law on Domestic Violence
Jan 26, 2017

New Law on Domestic Violence By Dana Humes Goff, CNM/APN, DNP 

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Tai Chi
Jan 26, 2017

Improving Your Health with Tai chi By Sue Lang, APN, CNM

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Power of Plants
Jan 26, 2017

The Power of Plants By Leslie Rusch-Bayer, RD, LDN, CPT

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Ultimate Winter Bliss Bowl
Jan 26, 2017

February Recipe: Ultimate Winter Bliss Bowl

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Cilantro Walnut Pesto Recipe
Feb 27, 2017

March Recipe: Cilantro Walnut Pesto

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Protein Bar
Feb 27, 2017

What’s In Your Protein Bar? By Leslie Rusch-Bayer, RD, LDN, CPT

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Carbon Monoxide Safety
Feb 27, 2017

Reduce Your Risk: Carbon Monoxide Safety By Dr. Michele Couri, MD, FACOG, ABIHM

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Finding Joy in Everyday Movement
Feb 27, 2017

Finding Joy in Everyday Movement By By Hope Placher, PA-C, MMS, IFMCP

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Vaccine to Prevent Cancer
Feb 27, 2017

A Vaccine To Prevent Cancer—New Updates By Terry Polanin, MSN, FNP-BC

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Goodbye "Aunt Flo"
Apr 24, 2017

Say Goodbye to “Aunt Flo” – Options for Heavy Menstrual Bleeding By Dr. Michele Couri, MD, FACOG, ABIHM

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Sue Lang
Apr 24, 2017

Celebrating the Retirement of Sue Lang, MS, APN, CNM

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Teenager Gynecology Visit
Apr 24, 2017

Her First Gynecology Visit By Renee Alwan Percell, MMS, PA-C

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Skincare
Apr 24, 2017

Skincare By Dana Humes Goff, APN/DNP

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What's in a Number?
Apr 24, 2017

What’s in a Number? By Leslie Rusch-Bayer, RD, LDN, CPT

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Zesty Shrimp and Black Bean Salad Recipe
Apr 24, 2017

Recipe: Zesty Shrimp & Black Bean Salad

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Open the door to wellness
Apr 24, 2017

Integrative Consultation at the Couri Center

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Harvesting Rewards of Mentorship
Jun 22, 2017

Harvesting the Rewards of Mentorship By Dr. Michele Couri, MD, FACOG, ABIHM

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Creative Healing
Jun 22, 2017

Creative Healing By Hope Placher, MMS, PA-C, IFMCP

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Sage Advice
Jun 22, 2017

Sage Advice By Terry Polanin, MSN, APN

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Juice
Jun 22, 2017

Juice: A Beverage of the Past? By Leslie Rusch-Bayer, RD, LDN, CPT

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Chicken Shawarma Bowls
Aug 28, 2017

Recipe: 15-Minute Chicken Shawarma Bowls

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Precious Steps
Aug 28, 2017

Precious Steps By Dr. Michele Couri, MD, FACOG, ABIHM

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Pap Smear
Aug 28, 2017

Understanding the Pap Smear By Dr. Kaleb Jacobs, DO, OB/GYN

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HPV
Aug 28, 2017

Top Questions Answered: HPV Vaccination By Renee Alwan Percell, MMS, PA-C

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Abnormal bleeding and Steroid Use
Aug 28, 2017

Abnormal Bleeding and Steroid Use By Dana Humes Goff, APN, CNM, DNP

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Lentil and Vegetable Soup with Bacon
Oct 30, 2017

Recipe: French Lentil & Vegetable Soup with Bacon

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Self-Care
Oct 30, 2017

Nurturing Self-Care by Hope Placher, PA-C, IFMCP

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Cologuard
Oct 30, 2017

Cologuard® by Dr. Michele Couri, MD, FACOG, ABIHM

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Fruit
Oct 30, 2017

Is Fruit the Foe? by Leslie Rusch-Bayer, RD, LDN, CPT

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Japan
Oct 30, 2017

Lessons from the Japanese by Terry Polanin, MSN, APN

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Dr Couri
Dec 19, 2017

Cheers to 2018! By Dr. Michele Couri, MD, FACOG, ABIHM

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Expanded Coverage for Diagnostic Mammograms
Dec 19, 2017

Dense Breast Tissue & Mammograms By Renee Alwan Percell, PA-C

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Yes, You Can Get Relief from GSM
Dec 19, 2017

Yes, You Can Get Relief From GSM! By Dr. Kaleb Jacobs, DO, OB/GYN

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Menstrual Cup
Dec 19, 2017

The Menstrual Cup By Dana Humes-Goff, APN, CNM, DNP

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Five Star Rating
Dec 19, 2017

2018: Creating a Lifestyle You can Live With By Leslie Rusch Bayer, RD, LDN, CPT

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Winter Skin
Dec 20, 2017

Skin Tip By Leslie Gilstrap, Licensed Esthetician

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Running
Feb 9, 2018

Why High Intensity Interval Training Matters As We Age By Dr. Michele Couri, MD, FACOG, ABIHM

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Healthy Skin
Feb 9, 2018

Combating Estrogen Dominance By Hope Placher, MMS, PA-C, IFMCP

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How to Maintain a Healthy Metabolism
Feb 9, 2018

How to Maintain a Healthy Metabolism By Leslie Rusch-Bayer, RD, LDN, CPT

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Hormone Therapy
Feb 12, 2018

Exciting News for Hormone Therapy By Terry Polanin, MSN, APN

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Little Quinoa Patties Recipe
Feb 12, 2018

Spring Recipe: Little Quinoa Patties

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CouriGirl MedPax
Apr 26, 2018

New Couri girl MedPax™ By Dr. Michele Couri, MD, FACOG, ABIHM

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Veggies
Apr 26, 2018

Rotational Diets are Crucial.  Here’s Why. By Leslie Rusch-Bayer, RD, LDN, CPT

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Laser Hair Removal
Apr 26, 2018

Laser Hair Removal FAQ’s By Leslie A. Gilstrap, Licensed Esthetician

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Shots
Apr 26, 2018

Shingles. Are You at Risk? By Dr. Kaleb Jacobs, DO

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Renee Alwan Percell
Apr 26, 2018

The Integrative Consult: My Experience By Renee Alwan Percell PA-C, MMS

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Bare Down There?
Apr 26, 2018

Bare Down There? By Dana Humes Goff, APN, CNM, DNP

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Nourish with passion
Apr 26, 2018

Seared Shitake Mushrooms and Spinach Salad By Chef Golda Ewalt

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Emsella Chair
Jun 29, 2018

Are You Tired of Leaking? By Dr. Michele Couri, MD, FACOG, ABIHM

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Annual Well-Woman Exams
Jun 29, 2018

Why We Recommend an Annual Well-Woman Exam By Terry Polanin, MSN, APN, Certified Family Nurse Practitioner

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Fork and Knife
Jun 29, 2018

Intermittent Fasting Explained By Leslie Rusch-Bayer, RD, LDN, CPT

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Before and After IPL Photofacial
Jun 29, 2018

What is an IPL Photofacial? By Leslie A. Gilstrap, Licensed Esthetician

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Fennel, Beet and Citrus Salad with yogurt
Jun 29, 2018

Fennel, Beet, and Citrus Salad with Yogurt Dressing

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Part 2
Aug 23, 2018

Intermittent Fasting – Part 2 By Leslie Rusch-Bayer, RD, LDN, CPT

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Contraception methods
Aug 24, 2018

Contraception: Past, Present and Future By Dana Humes Goff

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Body Aging and Childbirth can lead to incontinence
Aug 24, 2018

I Said NO to Incontinence By Renee Alwan Percell, MMS, PA-C

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Low Libido
Aug 24, 2018

Low Libido By Dr. Kaleb Jacobs, DO

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Antioxidant
Aug 24, 2018

Dr. Couri’s Favorite Antioxidants By Dr. Michele Couri, MD, FACOG, ABIHM

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Vegetable Stuffed Sole with Dill Butter
Aug 28, 2018

Vegetable Stuffed Sole with Dill Butter

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Vaginal Discharge 101
Oct 18, 2018

Vaginal Discharge 101 By Hope Placher, MMS, PA-C, IFMCP

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DIY Spa Treatments
Oct 18, 2018

DIY Spa Treatments By Leslie A. Gilstrap, Licensed Esthetician

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Breast Cancer: Knowing Your Risk
Oct 18, 2018

Breast Cancer: Knowing Your Risk Could Change Your Life By Dr. Michele Couri, MD, FACOG, ABIHM

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Before and After
Oct 19, 2018

Determined to Regain Her Health By Leslie Rusch-Bayer

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Bali, Indonesia
Oct 19, 2018

A Glimpse of Bali, Indonesia By Terry Polanin, MS, APRN, FNP-BC

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Vegan Sweet Potato Soup with Kale Recipe
Oct 23, 2018

Holiday 2018 Recipe : VEGAN SWEET POTATO SOUP WITH KALE

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Holiday 2018 Newsletter
Oct 31, 2018

Couri Center Holiday 2018 Newsletter

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Omega-3 Fatty Acids
Dec 13, 2018

How to Navigate the World of Omega-3 Fatty Acids By Leslie Rusch-Bayer, RD, LDN CPT

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Do foods really affect your skin?
Dec 13, 2018

Do Foods Really Affect Your Skin? By By Leslie A. Gilstrap, Licensed Esthetician

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Antibiotic Pills
Dec 13, 2018

Do I Really Need an Antibiotic? By Renee Alwan Percell, MMS PA-C

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Prevent by Couri
Dec 27, 2018

Introducing Prevent By Dr. Michele Couri, MD, FACOG, ABIHM

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Thai Chicken Soup
Jan 2, 2019

Thai Chicken Soup

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Teen Girl's First Gynecological Visit
Feb 6, 2019

Update: Teen Girl’s First Gynecological Visit By Dana Humes Goff, APRN, CNM, DNP

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Pain Relief
Feb 26, 2019

Pain Relief for Endometriosis By Dr. Kaleb Jacobs, D.O.

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Terry Polanin
Mar 5, 2019

Turning the Page…By Terry Polanin, APRN

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How to Lead Your Teen
Mar 13, 2019

How to Lead your Teen Toward a Healthy Lifestyle By Leslie Rusch Bayer, RD, LDN, CPT

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The Art of Healing
Mar 13, 2019

The Art of Healing: Intersecting Intellect and Compassion By Michele A. Couri, MD, FACOG, ABIHM

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Mental Fortitude
Apr 10, 2019

Mental Fortitude By Hope Placher, MMS, PA-C, IFMCP

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Deborah Collins
Apr 17, 2019

The Couri Center Welcomes Deborah Collins, M.S., PA-C

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Break Up with Your Makeup
Apr 24, 2019

Break Up with Your Makeup By Leslie A. Gilstrap, Licensed Esthetician

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Thermography Myth
May 15, 2019

The Thermography Myth By Renee Alwan Percell, MS, PA-C

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Avocado Recipe
May 15, 2019

Recipe of the Month: Raw Exotic Avocado Truffles

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Gynecological Speculum
May 16, 2019

The Origin of the Gynecological Speculum By Dana Humes Goff

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Vulvovaginal Atrophy
May 22, 2019

Vulvovaginal Atrophy: Early Treatment Improves Outcome By Dr. Kaleb Jacobs, DO

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Dr. Alexandra Mathern
Jun 5, 2019

We’re Growing! An Interview with Dr. Alexandra Mathern

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HPV Vaccine
Jul 5, 2019

The Benefits of the HPV Vaccine By Dr. Michele Couri, MD, FACOG, ABIHM

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Kale and Broccoli Salad Recipe
Jul 5, 2019

Creamy Kale and Broccoli Salad

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Wellness Routine
Jul 9, 2019

How to Apply Current Health Trends to Your Lifestyle By Leslie Rusch-Bayer, RD, LDN, CPT

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ABCs of CBD Oil
Aug 21, 2019

The ABCs of CBD By Renee Alwan Percell, MMS, PA-C

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PCOS Affects 1 in 10 Women
Sep 17, 2019

Are You The One In Ten? By Dana Humes Goff, APRN, CNM, DNP

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Osteoporosis - Xray
Oct 4, 2019

Osteoporosis: How to Prevent a Silent Killer By Deborah Collins, PA-C

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Ginger Roasted Pumpkin and Quinoa Salad
Oct 9, 2019

ginger roasted pumpkin + quinoa salad w/ mint, chilli + lime

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Papsmear Brush
Oct 23, 2019

Let’s Talk About HPV By Alexandra Mathern, MD

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What's all the beef about?
Nov 6, 2019

What’s All the BEEF About?  By Leslie Rusch-Bayer, RD, LDN, CPT

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Chicken Soup
Dec 5, 2019

Hearty Chicken Stew with Butternut Squash and Quinoa

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CBD Oil
Dec 12, 2019

CBD: Why Quality Matters! By  Hope Placher, PA-C, MMS

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Couri Center Team
Dec 27, 2019

A Team Approach to Weight Loss By Leslie Rusch-Bayer

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Before and After Laser Treatments
Jan 16, 2020

Three Things I’ve Learned By Leslie Ann Gilstrap, LE

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Weight May Affect Your Risk of Breast Cancer
Jan 22, 2020

How Your Weight May Affect Your Risk of Breast Cancer By Dana Humes-Goff

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Beet Soup
Jan 22, 2020

Beet Soup (Smooth and Velvety)

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MPN Peoria - Rare Disease Day
Feb 12, 2020

MPN Peoria: Rare Disease Day Recognition Letter 2020

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Infrared sauna therapy
Feb 18, 2020

Infrared Sauna Therapy: Unpacking the Benefits

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Expanded Coverage for Diagnostic Mammograms
Mar 12, 2020

Expanded Coverage for Diagnostic Mammograms By Hope Placher, PA-C

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How to Maintain Balance During Uncertainty
Mar 17, 2020

How to Maintain Balance During Uncertainty By Leslie Rusch-Bayer, RD, LDN, CPT

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Spring has Sprung
Mar 31, 2020

Spring Has Sprung; How Will You Grow? By Leslie Rusch-Bayer, RD, LDN, CPT

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Complimentary Tele-consults
Mar 31, 2020

Complimentary Tele-consults with Registered Dietitian Leslie Rusch-Bayer

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Magic Behind Couri Center
Dec 5, 2019

The Magic Behind the Couri Center By Dr. Michele Couri, MD, FACOG, ABIHM

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Couri Center

P (309)692-6838  |  F (309)691-6858
6708 N Knoxville Ave  |  Peoria, IL 61614

Wonderful People!

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Amy Smith

The staff is always professional and kind. Dr. Couri never makes you feel rushed.

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Celeste Hansen

I couldn't ask for anything better from the Couri Center. Top notch. Happy I have chosen them for my health care!

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Ashley Nicole Greathouse-Stuepfert

5-STAR Exceptional!

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Hulda Black, Ph.D.

My son had food sensitivity testing-INCREDIBLE service and EVERYONE was so so sweet!   Truly EXCEPTIONAL experience, thank you.

Desirae-Age 46

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The Total Lifestyle By Couri (TLC) program has been life-changing & so easy! At 46 years old, my joints always hurt & I had severe inflammation.

With TLC, I noticed a change in how I felt physically & mentally almost immediately. By my first follow-up appointment, I'd lost 7 pounds, severe ankle swelling, & mental fog. Cutting out food groups that I am intolerant to has been much easier than anticipated with the guidance of Leslie, TLC Registered Dietitian.

I can't say enough good things about the TLC Program and would strongly recommend it to anyone.

Desirae-Age 46

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