Family-Friendly Exercise with MPN Peoria Hike

Fundraiser Hike

Family-Friendly Exercise with Purpose: Did you know hiking is a great exercise that burns between 400 – 700 calories per hour and is easier on the joints than activities like running? Moreover, hiking lowers stress levels, improves mood, and enhances mental well-being! Bonus: Hike for a cause like MPN Peoria and help raise awareness + funding to find a…

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Vulvovaginal Atrophy: Early Treatment Improves Outcome By Dr. Kaleb Jacobs, DO

Vulvovaginal Atrophy

In a new study, published in March of 2019, researchers have concluded that treatment of vulvovaginal atrophy (VVA) in postmenopausal women should start sooner than later. Common symptoms of VVA include vaginal dryness, vaginal pain inside, pain during intercourse and exercise, bleeding during intercourse or sexual contact or bothersome burning, itching, or irritation. Some women…

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MonaLisa Touch Testimonial

MonaLisa Touch Restores Intimacy

After menopause, when estrogen levels decline, many women experience changes that can really affect their quality of life. Symptoms include: Painful intercourse Vaginal dryness Burning Itching MonaLisa Touch™ treats these common female symptoms without hormones or surgery! MonaLisa Touch™ addresses these problems without hormones or surgery. Dr. Michele Couri is thrilled to be the first…

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Emsella: No more leaking when you run

No more leaking when you run!

Exclusively at The Couri Center, this revolutionary, FDA-cleared treatment- EMSELLA for urinary incontinence.  No more worrying about pads, accidents, or trying to find the nearest bathroom! TYPES OF URINARY INCONTINENCE: Urinary incontinence is the loss of bladder control or leaking urine.  EMSELLA for urinary incontinence treats all types of incontinence: stress (leak urine with a cough…

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The Origin of the Gynecological Speculum By Dana Humes Goff

Gynecological Speculum

For some women, the most dreaded aspect of the annual gynecological exam involves the speculum. A speculum, which can be either metal or plastic, is a device, which is placed into the vagina in order to visualize the vaginal walls and the cervix. While this procedure may be uncomfortable for some, it should not be…

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Recipe of the Month: Raw Exotic Avocado Truffles

Avocado Recipe

If you want a quick, sweet and healthy vegan snack, make these raw exotic avocado truffles with just a few ingredients! Prep time: 10 mins Total time: 10 mins Serves: 15+ truffles   Ingredients 1 ripe avocado 2 kiwis, peeled 6 Tbsp coconut flour 1 Tbsp coconut oil 1½ Tbsp stevia powder (or any other healthy sweetener of…

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The Thermography Myth By Renee Alwan Percell, MS, PA-C

Thermography Myth

The American College of Obstetricians and Gynecologists recommend women have annual screening mammograms starting at age 40 and continue screening through age 75. There are recommendations about further imaging such as breast MRI or sonogram that should be decided case by case depending on your medical history, risk factors and family history. A mammogram is…

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TLC Integrative Lifestyle Programs

Integrative Lifestyle Programs

Personalized Integrative Lifestyle Programs Let’s face it.  The more you know about your health, the better equipped you are to achieve your wellness goals.  Dr. Michele Couri’s personalized, integrative wellness programs include: detoxification food sensitivity testing hormone balancing metabolic labs nutrition exercise Curious how TLC can change YOU?   Schedule your complimentary consultation below or…

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