Pelvic Organ Prolapse 101 By DANA HUMES GOFF, APRN, CNM, DNP

Unfortunately, pelvic organ prolapse is a disorder that can affect many women over their lifetime. The pelvic floor consists of a group of muscles that form a “hammock” across your pelvis that supports the pelvic organs.  These pelvic muscles can become lax as we age or following childbirth. Some symptoms are minor, while others may…

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Courigirl FACT: YOUR MICROBIOME & PROBIOTICS

In the last several years, there has been increasing interest in the importance of our microbiome as it pertains to disease prevention and promotion. Specifically, the human microbiome consists of trillions of microorganisms (bacteria, viruses, yeast, and fungi) that live in and on our bodies. When we hear of these microorganisms in general, we typically…

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SPF is Your BFF. By Ashley Gardewine, LE

I hear this a lot, “why do I need to wear an SPF?”, “I wear it on vacation,” “It’s in my makeup,” “I’ve been inside all day… so I don’t need to wear it”. It honestly shocks me when I hear that people still don’t wear an SPF every single day. Friend! SPF is your…

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Courigirl FACT: Risk Factors For a DEXA Scan Before Age 65

Osteoporosis is a disease of the bone that makes a person’s bones weak and more likely to break. Approximately 10 million Americans have osteoporosis, and another 44 million have low bone density, placing them at increased risk. One in two women and up to one in four men will break a bone in their lifetime…

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Hormone Therapy Specialists for Men & Women

LOVE YOUR HORMONES AGAIN WITH CUSTOMIZED HORMONE REPLACEMENT THERAPY FOR MEN & WOMEN. Our hormones change as we age. Testosterone, the most critical hormone the male body produces, decreases around age 40 and continues to decline by about 1% each year.  A normal part of aging, low Testosterone (Low-T) can significantly impact the quality of…

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Couri Girl FACT: Covid-19 Vaccines & Pregnancy

Covid-19 Vaccines & Pregnancy: A recent study funded by the National Institutes of Health (NIH) has found that both the Moderna and Pfizer COVID-19 vaccines were found to be safe and effective in pregnant and lactating women. Given the increased risk of complications of COVID-19 infection in pregnancy, it was imperative that pregnant and lactating…

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SALE: Integrative Wellness Programs

Be Amazed at What We Can Help YOU Do! SAVE $50-$100 OFF our best-selling Integrative Wellness Programs thru May 31, 2021 Whether you need a boost to lose weight & improve eating habits or a comprehensive wellness program, our experienced team can help guide you!  Our programs are customized from your lab results and desired…

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