INGREDIENTS For the Roasted Veggies 5-7 carrots 1 head cauliflower 2 tablespoons olive oil 4 teaspoons cumin salt and pepper to taste For the Bliss Bowls 8-10 pieces of Simple…

As we all know, deciphering, organizing and trying to understand nutrition can be very challenging. It seems dietary topics and trends are constantly revolving and changing. In a world of…

Last month, Renee wrote about some positions practiced with yoga that are known to help with health issues. This month, I am adding to this by introducing the practice of…

For many of us, the relationship with our hairstylist is equal to that of a trusted friend. Stylists and their clients often develop years-long relationships and form a special bond.…

I distinctly remember being on vacation in Jamaica with my husband in the mid 90’s. We were young and had no children at that point. I was a medical student…