February Recipe: Ultimate Winter Bliss Bowl

Ultimate Winter Bliss Bowl

INGREDIENTS For the Roasted Veggies 5-7 carrots 1 head cauliflower 2 tablespoons olive oil 4 teaspoons cumin salt and pepper to taste For the Bliss Bowls 8-10 pieces of Simple 5 Ingredient Baked Falafel 2-3 cups spinach 1-2 cups chopped red cabbage 1 jalapeño, cut into slices ¼ cup crushed pistachios tahini, lemon juice, honey,…

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The Power of Plants By Leslie Rusch-Bayer, RD, LDN, CPT

Power of Plants

As we all know, deciphering, organizing and trying to understand nutrition can be very challenging. It seems dietary topics and trends are constantly revolving and changing. In a world of many “nutrition” voices including blogs, celebrities and fitness professionals, just to name a few, current healthy habits are sometimes dropped when dietary changes are made.…

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Improving Your Health with Tai chi By Sue Lang, APN, CNM

Tai Chi

Last month, Renee wrote about some positions practiced with yoga that are known to help with health issues. This month, I am adding to this by introducing the practice of Tai chi. Tai chi is an ancient Chinese tradition that has been practiced for many centuries. Created by a Taoist Monk named Zhang San Feng,…

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New Law on Domestic Violence By Dana Humes Goff, CNM/APN, DNP 

New Law on Domestic Violence

For many of us, the relationship with our hairstylist is equal to that of a trusted friend. Stylists and their clients often develop years-long relationships and form a special bond. For me, no matter how often I visit; the beauty chair becomes a mini stress-free bubble where I can relax, chat about life, work and…

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