What’s In Your Protein Bar? By Leslie Rusch-Bayer, RD, LDN, CPT

Protein Bar

As I continue my article series on protein, this month I would like to discuss protein bars. Many companies, health promoters and gym enthusiasts market protein bars as a healthy way to lose weight and gain muscle. However, truth be told, many protein bars are very similar, if not more unhealthy, than candy bars! Last…

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March Recipe: Cilantro Walnut Pesto

Cilantro Walnut Pesto Recipe

A recipe by Andrew Weil, M.D: A wonderful addition to pasta or soup and can be enjoyed as a dip or spread. Nutrients Per Serving, Serves 16 Calories 50 Fat 4.7g Saturated fat 0.4g (84.2% of calories from fat) Protein 1.2g Carbohydrate 1.7g Cholesterol 0mg Fiber less than 1g   Ingredients 1 cup walnut pieces…

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