Curious How TLC can change you? Summer Lifestyle Programs

Curious How TLC Can Change You?

Let’s face it.  The more you know about your health, the better equipped you are to achieve your wellness goals.  Dr. Michele Couri’s personalized, integrative wellness programs include: detoxification food sensitivity hormone balancing metabolic labs nutrition exercise Curious how TLC can change YOU?   Schedule your free consultation today or call (309)692-6838. Learn more on TLC

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Vegetable Stuffed Sole with Dill Butter

Vegetable Stuffed Sole with Dill Butter

Serves 4: Power Foods Cookbook Ingredients: 1 large carrot cut into matchstick strips 1/2 red bell pepper, cut into matchstick strips 1 zucchini, cut into matchstick strips 2 T water 4 (5-ounce) sole fillets, each halved lengthwise 1/4 t salt 4 t unsalted butter, softened 1 1/2 T chopped fresh dill 1 t grated lemon zest…

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Low Libido By Dr. Kaleb Jacobs, DO

Low Libido

Sexual problems are highly prevalent in women with an estimated 40% of women reporting concerns in one way or another. This can take many forms including a lack of sexual desire, impaired arousal, the inability to achieve orgasm, or pain with sex.  Depending on the primary concern, the diagnosis and treatment will vary. A sexual…

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I Said NO to Incontinence By Renee Alwan Percell, MMS, PA-C

Body Aging and Childbirth can lead to incontinence

My first job as a physician assistant was at a community health center where I conducted many adult exams. I had several young mothers talk to me about their stress or urge incontinence. I remember thinking, “that will never happen to me”. I thought my pelvic floor muscles were pretty tough. I regularly did yoga…

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Contraception: Past, Present and Future By Dana Humes Goff

Contraception methods

According to the CDC, 83% of all women of reproductive age (15-44) in the United States will use a contraceptive method at some point during their lives. Reliable contraception has allowed women to have considerable freedom; however, this has not always been the case. The following information will make you thankful for the abundance of options…

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Intermittent Fasting – Part 2 By Leslie Rusch-Bayer, RD, LDN, CPT

Part 2

In our last newsletter I introduced intermittent fasting. Fasting is no new concept, it has been practiced intentionally (religious orientation) and non-intentionally (times of hunger/sickness) for many generations. Recently more research has been completed and positive correlations have been found between many health benefits and intermittent fasting. A few of the possible health benefits of…

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