SALE: Infrared Sauna 2 for $50

Infrared Sauna Sale: 2 for $50 (Regularly $35/ea.)  Ends February 28, 2020.

Benefits of Infrared Sauna Therapy:

  • Detoxification
  • Pain Relief
  • Relaxation
  • Weight Loss
  • Lowers Blood Pressure
  • Improves Circulation
  • Skin Purification

30% Off Laser Hair Removal

Are you Spring-Ready?

February is the time to get your laser hair removal sessions underway to be ready in time for shorts and swim season!  Our state of the art laser technology gives you safe, effective, permanent hair reduction anywhere on your body including the face, legs, underarms and bikini areas.

Take advantage of 30% off all laser hair removal packages of 6.   Sale ends February 2-28-20.

30% Off Package Savings:

Upper Lip $315 /6

Chin $315/6

1/2 Face $630/6

Underarms $630/6

Bikini (extended) $840/6

Legs (full) $2100/6

How does laser hair removal work?

During laser hair removal, energy is used to target and destroy hair follicles responsible for hair growth. The follicle absorbs the energy and is damaged, slowing down the growth process.

Benefits of our state of the art laser hair removal:

  • Permanent hair reduction
  • Convenience (no more shaving/waxing/tweezing!)
  • Fast
  • Easy
  • No more unsightly ingrown hairs or bumps
  • Safe
  • Amazing, smooth results

For more information, please schedule your FREE 15-minute consultation or call 692-6838.

 

Beet Soup (Smooth and Velvety)

Beet soup isn’t just delicious, it’s also jam packed with nutrients. Beet soup is a mix of beets, parsnip, ginger, onion and garlic. This blended version is creamy, savory, and rich in flavor. Perfect to serve on it’s own, next to a salad or hearty main.
PREP TIME: 10 mins
COOK TIME: 30 mins
TOTAL TIME: 40 mins
SERVINGS: 4 servings
CALORIES: 145kcal 
AUTHOR: Lisa Bryan

Ingredients

  • 2 tablespoons avocado oil or olive oil
  • 1 yellow onion
  • 3 garlic cloves minced
  • 1 tablespoon fresh ginger peeled and finely chopped
  • salt and pepper to taste
  • 3 large beets peeled and diced (or 4 beets, if smaller)
  • 1 medium parsnip peeled and diced (approx 1 cup)
  • 4 cups vegetable broth or more for desired texture

Garnish

  • coconut cream or yogurt
  • parsley
  • black sesame seeds
  • cracked black pepper

Instructions

  • Heat the avocado oil in a large stock pot on medium high heat. Add the onion and cook for 3-4 minutes, until softened.
  • Add the garlic, ginger, salt and pepper and cook for an additional 1-2 minutes, until fragrant.
  • Add the diced beets, diced parsnips and vegetable broth. Turn the heat to high and bring to a boil. Then reduce the heat to low, cover the pot and simmer for 25-30 minutes or until the beets are fork tender.
  • Use a ladle to transfer the soup to a high-powered blender. Blend for one minute or until creamy.
  • To serve, pour the soup into a bowl and garnish with coconut cream or yogurt, parsley, black sesame seeds and cracked black pepper.

Nutrition

Calories: 145kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 994mg | Potassium: 394mg | Fiber: 4g | Sugar: 9g | Vitamin A: 521IU | Vitamin C: 12mg | Calcium: 34mg | Iron: 1mg

How Your Weight May Affect Your Risk of Breast Cancer By Dana Humes-Goff

We now have substantial evidence that overweight/obesity is strongly associated with breast cancer, and with poorer prognosis and increased mortality, especially in postmenopausal women. In fact, women over 50 who are obese have a 20% to 40% increased risk of developing breast cancer compared to normal-weight women.

A quick calculation based on U.S. Census Bureau data indicates that there are about 45 million women in the United States between the ages of 45 and 75 years, and it is estimated that 40% of them are obese. These findings are a strong motivator for two-thirds of American women to consider changing their lifestyles to reduce their risks.

It’s never too late to embrace a healthy lifestyle change. A recently published, large prospective study evaluated 180,000 women, 50 years of age and older, over the course of 18 years and found that even a modest weight loss was found to reduce breast cancer risk. An over-accumulation of fat cells raises breast cancer risk by increasing the body’s estrogen levels. Women who are overweight also tend to have higher levels of insulin, and higher insulin levels have also been linked to breast cancer.

A healthy diet and a consistent exercise routine can help reduce breast cancer risk by 20-80%. That’s huge! And, losing even a small amount of weight can make a difference in your risk—not to mention your overall health. Without a doubt, even losing a small amount can be a big challenge. That’s why the Couri Center has an integrated health care program to address this critical issue. Our providers and our registered dietitian offer a team approach to a healthy diet, nutrition, food sensitivities, and exercise; thus, combining conventional medicine with functional medicine to provide care specific to your individual needs.

To get started, call 309-692-6838 or email and let us assist you in reducing your risk.

Three Things I’ve Learned By Leslie Ann Gilstrap, LE

 

  1. After the age of 30, we lose 1% of our collagen each year
  2. 80% of fine lines are caused by the sun
  3. I’m 100% ready to do something about it

If this sounds like you, let’s talk the ThreeforMe and what it can do for you. Our most popular treatment targets fine lines, sun spots, and facial vessels/redness. As we age, unfortunately, all these things seem to become more noticeable on the skin. If tighter, brighter, smoother skin is your goal, see me.

All consults are complimentary 30-minute sessions where I will evaluate your skin, discuss your concerns, expectations, and whether or not you are a candidate. If the Three for Me is not the right treatment for you, I’m confident we have something to make you feel your best.

Here’s what my patients love about the ThreeforMe:

  • Minimal downtime.  Most patients are back to their regular routine 24-48 hours later
  • Improved appearance in texture and fine lines, with the replenishment of collagen and elastin
  • Diminishment in brown spots and discoloration
  • Reduction in facial vessels

Take a look at what a few of my patients have said about ThreeforMe:

“I chose the ThreeforMe treatment because I wanted to reduce or eliminate some of the dark spots on my face that have occurred with the normal aging process. After only 2 of the three treatments, the results have far exceeded my expectations! My skin is refreshed and brighter. I am loving my results and would highly recommend it to anyone who wants to get rid of dark age spots and/or sun damage. ”   -Donna, Patient 2019

“After the ThreeforMe treatment, my wrinkles have diminished considerably, and my brown spots are gone! My face glows and feels amazing. I am told that I look ten years younger–which is what any woman in her 50’s longs to hear! I highly recommend it.”     -Becky, Patient 2019

“I had the ThreeForMe laser treatment and am impressed with my results! The tiny facial vessels I had around my nasal area are gone! The brown spots from years of sun damage and aging have diminished, so I don’t have to wear much makeup to even out my skin tone-which is a huge perk. Overall, my skin feels plumper and brighter. I am pleased with my results and recommend it to my friends!”  -Cheryl, Patient 2019

To learn if ThreeforMe laser treatment is right for you, schedule your free consultation today.