Beet Soup (Smooth and Velvety)

Beet Soup

Beet soup isn’t just delicious, it’s also jam packed with nutrients. Beet soup is a mix of beets, parsnip, ginger, onion and garlic. This blended version is creamy, savory, and rich in flavor. Perfect to serve on it’s own, next to a salad or hearty main. PREP TIME: 10 mins COOK TIME: 30 mins TOTAL…

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How Your Weight May Affect Your Risk of Breast Cancer By Dana Humes-Goff

Weight May Affect Your Risk of Breast Cancer

We now have substantial evidence that overweight/obesity is strongly associated with breast cancer, and with poorer prognosis and increased mortality, especially in postmenopausal women. In fact, women over 50 who are obese have a 20% to 40% increased risk of developing breast cancer compared to normal-weight women. A quick calculation based on U.S. Census Bureau…

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Three Things I’ve Learned By Leslie Ann Gilstrap, LE

Before and After Laser Treatments

After the age of 30, we lose 1% of our collagen each year 80% of fine lines are caused by the sun I’m 100% ready to do something about it If this sounds like you, let’s talk the ThreeforMe and what it can do for you. Our most popular treatment targets fine lines, sun spots,…

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