Fennel, Beet, and Citrus Salad with Yogurt Dressing

Fennel, Beet and Citrus Salad with yogurt

Vegetarian Times 4-servings Dressing 3 Tbs. 2% Greek yogurt 3 Tbs. grated Parmesan cheese 2 Tbs. cider vinegar 2 Tbs. olive oil 1 tsp. light brown sugar 11/2 Tbs. finely chopped chives or green onion Salad 1 7-oz. bag romaine blend salad greens 1 large head fennel, thinly sliced (2 cups) 1 8-oz. pkg. cooked…

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Intermittent Fasting Explained By Leslie Rusch-Bayer, RD, LDN, CPT

Fork and Knife

Intermittent fasting (IM) is becoming more and more trendy, publicized and researched. This diet “pattern” boasts results like weight loss, longevity, clearer thinking and increased insulin sensitivity. I am going to spend my next two newsletter articles further explaining what intermittent fasting is, how it works and who might benefit from trying this type of…

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Hereditary Cancer Screening By Hope Placher, MMS, PA-C, IFMCP

Hereditary Cancer Screening

Do you have a relative with cancer? Knowing your personal and family history of cancer is the first step in determining if you might be at increased risk for cancer. I am pleased to announce a new, elective screening tool available to our valued patients – Myriad MyRisk Genetic Testing. This simple, in-office blood test…

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Are You Tired of Leaking? By Dr. Michele Couri, MD, FACOG, ABIHM

Emsella Chair

Let’s face it — urinary incontinence is far more than just an inconvenience. It affects quality of life on a daily basis and can cost women several hundred dollars a year in protective pads and/or adult diapers. It is commonly diagnosed, yet not frequently brought up to healthcare providers. A recent study published in Obstetrics…

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Regain Control with EMSELLA

New Beauty Award - Emsella Chair

Walk the beach without worry.  Regain urinary control with EMSELLA.  Exclusively at the Couri Center for Gynecology and Integrative Women’s Health, Dr. Michele Couri is proud to offer this revolutionary, FDA-cleared treatment for urinary incontinence.   Urinary incontinence is a condition that can significantly impact your body image, sexual life and day-to-day living. Approximately 68% of…

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