Archive for October 2017
Lessons from the Japanese by Terry Polanin, MSN, APN
Last summer I had the privilege of traveling to China and Japan with my husband who attended an international conference. I felt compelled to share some of my impressions of the Japanese culture, as we Americans can learn much from their healthy, gentle, well-ordered customs. Our time in Japan was limited to Tokyo, one of…
Read MoreIs Fruit the Foe? by Leslie Rusch-Bayer, RD, LDN, CPT
On a daily basis I am discussing weight loss strategies with women of all sizes. I am always surprised by the quantity of patients who have eliminated or strictly limit fruit intake because they believe fruit is causing weight gain or limiting weight loss. I understand the concern many people face regarding weight as the…
Read MoreCologuard® by Dr. Michele Couri, MD, FACOG, ABIHM
“Life is a one time offer, use it well.” ~UNKNOWN Colon cancer is the second leading cause of cancer-related deaths. The risk of colon cancer increases dramatically after the age of 50, and 4 out of 5 people diagnosed with colon cancer have no prior family history of it. However, 1 in 3 adults over…
Read MoreNurturing Self-Care by Hope Placher, PA-C, IFMCP
I’ve been thinking a lot about a common phrase I hear from many of my patients: “It’s time to take care of myself again.” I love hearing those words, but it’s easy to draw the conclusion that for a period of time, you may not have been caring for yourself at all! Have you been there?…
Read MorePatient Testimonial
Learn more about hormone balancing and pellet therapy here, or ask your provider.
Read MoreRecipe: French Lentil & Vegetable Soup with Bacon
By Jennifer Segal Servings: 6 Total Time: 1 Hour Ingredients 3 slices bacon, finely chopped 1-tablespoon olive oil 1 large yellow onion, finely chopped 1 stalk celery, finely chopped 2 medium carrots, diced 3 cloves garlic, minced 1 14.5 oz. can diced tomatoes 6 cups organic chicken broth (Better Than Bullion) 1-cup French lentils 1/2…
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