Welcome to 2017. What will this ‘New Year’ look like to you? As we find ourselves already facing a new year, I ask you to really think about what you would really like to change about yourself. I meet with women on daily basis who describe feelings of weakness, frustration and embarrassment due to ongoing…

As we begin 2017, we welcome new beginnings and reflect on the past. It’s a time to reflect on those who have made a difference in your life. I would like you to consider yet another new years’ resolution: To be a strong woman, a role model and a mentor and to acknowledge those who…

One of my New Year’s resolutions is to make some time for my yoga practice. When I am consistent with my practice, I not only feel better but, I think better! There are two inversion poses that I routinely do after a long day of chasing children or working. An inversion is most generally categorized…

The other day I was reflecting about work and my practice. This is an amazing time to be in women’s healthcare. Now, more than ever, do we have safe and effective options for the multitude of issues that we as women face throughout our life, from adolescence through menopause. Because I share a passion for…

yield: SERVES 4 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES   INGREDIENTS: 3 tablespoons butter 8 ounces whole-wheat pasta (or Gluten-Free) 1/2-cup hazelnuts 1-tablespoon olive oil 2 cloves garlic, minced 1-tablespoon shallot, minced 2 cups chopped brussels sprouts, stems removed 1/3 cup Parmesan cheese Salt and freshly ground black pepper,…