Rediscovering Yourself By Leslie Rusch-Bayer, RD, LDN, CPT

Rediscover Yourself

Welcome to 2017. What will this ‘New Year’ look like to you? As we find ourselves already facing a new year, I ask you to really think about what you would really like to change about yourself. I meet with women on daily basis who describe feelings of weakness, frustration and embarrassment due to ongoing…

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Being A Strong Woman By Terry Polanin, MSN, APN

Strong Woman

As we begin 2017, we welcome new beginnings and reflect on the past. It’s a time to reflect on those who have made a difference in your life. I would like you to consider yet another new years’ resolution: To be a strong woman, a role model and a mentor and to acknowledge those who…

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January Recipe: BROWN BUTTER BRUSSELS SPROUTS PASTA WITH HAZELNUTS

Brown Butter Brussels Sprouts Pasta with Hazelnuts

yield: SERVES 4 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES   INGREDIENTS: 3 tablespoons butter 8 ounces whole-wheat pasta (or Gluten-Free) 1/2-cup hazelnuts 1-tablespoon olive oil 2 cloves garlic, minced 1-tablespoon shallot, minced 2 cups chopped brussels sprouts, stems removed 1/3 cup Parmesan cheese Salt and freshly ground black pepper,…

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