Seared Shitake Mushrooms and Spinach Salad By Chef Golda Ewalt

Nourish with passion

Ingredients: For the dressing 1 tablespoon red wine vinegar 1 tablespoon fresh lemon juice 2 garlic cloves, finely minced Salt and freshly ground pepper to taste 1 teaspoon Dijon mustard ⅓ cup extra virgin olive oil   For the salad 2 cups (6 ounces) shiitake mushrooms, stemmed and sliced (discard the stems or use for…

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Bare Down There? By Dana Humes Goff, APN, CNM, DNP

Bare Down There?

As a women’s health care provider, one thing I have observed over the years is the ongoing disappearance of pubic hair. What once was a constant among women is now a rare occurrence, regardless of age. Over the last two decades, our society has gone from trimming the bikini line, to believing that the entire…

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Shingles. Are You at Risk? By Dr. Kaleb Jacobs, DO

Shots

The Centers for Disease Control and Prevention (CDC) estimates that approximately 30 percent of people in the United States will experience shingles during their lifetimes. Age is the most important risk factor for the development of shingles.   Key Facts (from the CDC) Shingles and chickenpox are caused by the same virus called varicella zoster…

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Rotational Diets are Crucial.  Here’s Why. By Leslie Rusch-Bayer, RD, LDN, CPT

Veggies

For over eight years the Couri Center has offered food sensitivity testing. Many patients struggle with a variety of symptoms like bloating, abdominal pain after eating, diarrhea, constipation, headaches/migraines, skin irritations, acid reflux and even chronic sinus issues. Food sensitivity testing helps to identify single or multiple foods that contribute to these symptoms. The results…

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New Couri girl MedPax™ By Dr. Michele Couri, MD, FACOG, ABIHM

CouriGirl MedPax

Personalized medicine — it is what we do at the Couri Center. From gynecologic care to surgery, from individualized wellness programs to weight loss, from food sensitivity testing to hormone replacement, our number one goal is to deliver the best care to every patient, each and every time. No one size fits all. Individualized care…

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Couri Girl Spring 2018

CouriGirl Newsletter - Spring 2018

At the Couri Center, we specialize in women’s health.  With years of advanced medical training and decades of experience, our success is easily measured in volumes of patient praise.  From traditional gynecology & surgical procedures, integrative health programs & aesthetics, take comfort in knowing you can trust the Couri Center with: Well-Woman Exams Urinary Incontinence…

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