Integrative Consultation at the Couri Center

Open the door to wellness

TLC™ is a personalized wellness program designed to restore health through lifestyle changes. Science-based, TLC™ incorporates in depth labs, nutrition and exercise. TLC™ is based on traditional and integrative medicine principles. Tailored just for you, TLC™ incorporates food sensitivity, hormone, metabolic and expanded lab profiles. Whether you need a boost to lose weight & improve…

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Recipe: Zesty Shrimp & Black Bean Salad

Zesty Shrimp and Black Bean Salad Recipe

Cook 20 m Ready In 20 m Ingredients: ¼ cup cider vinegar 3 tablespoons extra-virgin olive oil 1 tablespoon minced chipotle chile in adobo 1-teaspoon ground cumin ¼ teaspoon salt 1 pound peeled and deveined cooked shrimp (wild caught), cut into ½-inch pieces 1 15-ounce can black beans, rinsed 1 cup quartered cherry tomatoes 1…

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What’s in a Number? By Leslie Rusch-Bayer, RD, LDN, CPT

What's in a Number?

Have you ever been to your doctor’s office and been told you need to eat less and exercise more because the doctor said you were “overweight”? In this day of age, many women strive for health by staying active, meaning they exercise more than 150 minutes each week, and strive to eat a balanced diet.…

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Skincare By Dana Humes Goff, APN/DNP

Skincare

We’ve all heard the saying, “old age is not for sissies” and one of the many things about aging that can be challenging is the loss of our youthful appearance. Skin care becomes more important as we grow older. Skin changes as we age: it wrinkles, it loses fat and elasticity, and our skin becomes…

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Her First Gynecology Visit By Renee Alwan Percell, MMS, PA-C

Teenager Gynecology Visit

As girls grow into teens, it is important that they receive appropriate medical care. We recommend that the first gynecology visit occur during adolescence to discuss menstrual health and to assess for contraceptive needs. If there are no medical issues, she can wait until she is 18-21 for this initial appointment. Seeing a provider for…

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Celebrating the Retirement of Sue Lang, MS, APN, CNM

Sue Lang

Twenty-one years ago as a third-year medical student on Labor and Delivery, I met a seasoned nurse who taught me all she knew about how to take care women in labor. She had patience beyond measure and a gentle soul whose compassion and generosity guide her life’s path. We became friends and watched each other’s…

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