Online Supplement Refills

Easy Online Supplement Refills

Stay home.  Stay healthy.  Stay  in control of your wellness with easy online supplement refills for all your favorite Xymogen products, including MedPax* (Bone, Bone Plus or customized).

To place your order: wholescripts.com.

Simply use Referral code: COURICENTER and Practitioners Last name: COURI

*If you are ordering a MedPax, or have questions regarding your Xymogen order, please first contact:  leslie@couricenter.com

Dr. Couri recommends the following important supplements:

  1. Multivitamin – a good quality multivitamin helps to fill in the “gaps” of what we may not be eating in our diet. Our favorite is ActivNutrients without Iron by Xymogen.
  2. Calcium – 600 mg daily
  3. Vitamin D – at least 2,000 units of D3 daily. The recommended dose is based on a blood test result of your Vitamin D levels.
  4. Fish oil – Omega 3 Fatty Acids – these healthy fats are so important for heart and brain health. Again, the quality of the fish oil does matter. One of my favorite brands is Nordic Naturals ProOmega. If you are using a different brand, make sure the dose is correct. Look at the label on the back of the bottle. The sum of EPA + DHA should equal at least 1,000mg.
  5. CoQ10 – this supplement is so critical to energy production in our cells. Anyone taking a “statin” for high cholesterol should take CoQ10 since statin drugs deplete our CoQ10. The standard dose is 100mg daily.
  6. Probiotic – the “good” bacteria that we need for the health of our gut, but also for vaginal health. Anyone with recurrent vaginal infections should be on a good quality probiotic daily. ProbioMax Daily DF by Xymogen is one of my favorite.

Many other supplements may be of benefit for certain medical problems. The Couri Center providers may suggest certain ones to fit your needs. If you have any questions, please ask.  Our #1 priority is to keep you healthy- mind, body, and spirit!

Learn more about Couri girl MedPax™ individualized daily supplement dosing packs

 

 

TELEMEDICINE VISITS -NOW AVAILABLE

Consult your provider right from your phone, computer, or iPad.  

New patients welcome!

Video visits allow you to stay in control of your health, from the comfort of your home.  It’s easy.  Just schedule via phone 309 692-6838 or from our 24/7 online patient portal.  When your appointment is set, you’ll receive an email link for easy access to your video appointment.  Visits are billable to private insurance and Medicare.  Here are just a few examples of consultations:

  • General gynecologic issues
  • Hormone consultations
  • Integrative wellness consultations
  • Bone health consultations
  • Contraception/family planning
  • Food Sensitivity consultation
  • Weight loss
  • Heavy bleeding
  • Surgical consultations
  • Myriad cancer-risk results
  • Lab results
  • Many more!

Given the current novel Coronavirus (COVID19) pandemic, the Department of Health and Human Services (HHS) has suspended normal HIPAA regulations to allow good faith use of video platforms for patient care.  Having said that, the healthcare providers at the Couri Center are available to provide telemedicine visits while the office is temporarily seeing only gynecologic patients with emergent issues. Whether you are a NEW or established patient, we welcome you to call (309) 692-6838 M-F 8:00 am to 4:00 pm or reach out to us through our patient portal.

We are here for you always and will do our very best to continue to provide compassionate and timely care. 

 

 

 

March 17, 2020: Couri Center COVID-19 UPDATE

At times like these, the safety of our patients, employees, and community are top priority for us.  Our hearts go out to those directly impacted by the novel coronavirus (COVID-19) and we look forward to the daily lives of everyone restoring to normalcy.  Until then, it is important that we all work together with patience and gratitude.

As we continue to closely monitor developments surrounding the COVID-19 with the focus on protecting the health and well-being of our patients and employees, we are initiating the following changes effective March 17, 2020: 

  1. Office hours:  The Couri Center will remain open 8-4:30, M-F, however, we will only be seeing pre-screened, urgent care gynecological needs, as determined by your provider.
  2. Patient screening: If you have an upcoming appointment, our team will call you 1-day before the appointment to screen you for all relevant symptoms.  You will be screened a second time, at check-in.
  3. Visitors:  No visitors may accompany patients.
  4. Limit time in our office:  We will do our best to minimize your wait in the waiting room. Alternatively, you can also wait in your car, and we can call or text you to let you know that the nurse is ready to room you.
  5. Patient rescheduling: All routine care (well-woman exams), routine pap smears, hormone pellet insertions, and lab monitoring, MonaLisa Touch, Emsella, TLC wellness programs, Integrative medicine, monitored weight loss programs, Bone Health programs, Aesthetics, and pessaries, will be rescheduled to after 5/1/2020.  As there are large volumes of rescheduling calls to be made, we appreciate your patience as we reach out to reschedule your visit.
  6. Patient triage/call-ins:  A provider will still be available for any emergent triage appointments, so please call with any on-going gynecological concerns.
  7. Telemedicine Visits:

    Consult your provider right from your phone, computer, or iPad.  

    New patients welcome!

    Video visits allow you to stay in control of your health, from the comfort of your home.  It’s easy.  Just schedule via phone 309 692-6838 or from our 24/7 online patient portal.  When your appointment is set, you’ll receive an email link for easy access to your video appointment.  Visits are billable to private insurance and Medicare.  Here are just a few examples of consultations:

    • General gynecologic issues
    • Hormone consultations
    • Integrative wellness consultations
    • Bone health consultations
    • Contraception/family planning
    • Food Sensitivity consultation
    • Weight loss
    • Heavy bleeding
    • Surgical consultations
    • Myriad cancer-risk results
    • Lab results
    • Many more!

    Given the current novel Coronavirus (COVID19) pandemic, the Department of Health and Human Services (HHS) has suspended normal HIPAA regulations to allow good faith use of video platforms for patient care.  Having said that, the healthcare providers at the Couri Center are available to provide telemedicine visits while the office is temporarily seeing only gynecologic patients with emergent issues. Whether you are a NEW or established patient, we welcome you to call (309) 692-6838 M-F 8:00 am to 4:00 pm or reach out to us through our patient portal.  We are here for you always and will do our very best to continue to provide compassionate and timely care. 

  8. Scheduled surgeries at the hospital: Emergent surgeries will continue as scheduled, however, we are rescheduling all elective surgeries.
  9. In-office surgeries:  No in-office surgeries will be offered until after 5/1/2020.  Our office will phone you to reschedule.
  10. For our BHRT pellet hormone patients, we can prescribe a short course of an alternative hormone regimen to get you through until your next pellet insertion gets rescheduled.

 

SUPPLEMENT REFILLS: 

We offer easy supplement refills for all your favorite Xymogen products, including MedPax* (Bone, Bone Plus or customized) from wholescripts.com. Simply use Referral code: COURICENTER and Practitioners Last name: COURI
*If you are ordering a MedPax please first contact Leslie: leslie@couricenter.com

 

 We recognize that change can be frustrating during this time of required social distancing, but we know that by working together, we are more resilient and grateful.  

 

Dr. Michele Couri, Medical Director

Couri Center for Gynecology and Integrative Women’s Health

 

How to Maintain Balance During Uncertainty By Leslie Rusch-Bayer, RD, LDN, CPT

Very few people within my professional environment are aware that I am a very anxious person. At work, I often speak confidently, try to maintain a positive and light-hearted attitude, work hard, and spend most of my days trying to provide health-improving dietary support to my patients. 

Let me tell you; the last couple of days have taken a toll on my mind. Added to all the stress of our current viral environment, I am currently at home caring for two sick children, school will be canceled for at least two weeks, the information and news on social media are coming from every angle and local businesses are being forced to temporarily close. My brain automatically puts itself in overactive mode, and all I can do is worry about how these changes are affecting everyone. (Welcome to my Type A, overactive kind.) I was so anxious last night that I found myself browsing the CDC website for information, and I am happy I did.  Click here for key tips to stress management that helped decrease my fear in certain areas. Please consult the CDC website for other great tools and resources.

So what can individuals do in times of uncertainty? One of the best uses of time over the next two weeks should include some form of stress management. Stress management looks different for everybody. 

Exercise:

I am an athlete at heart, and my husband knows to gently urge me to go exercise when he feels my anxiety rising. Exercise will help relieve tension, and a gentle release of positive endorphins will leave you feeling more in control of your emotions. Check out YouTube, where you can search for different free workouts you can complete at home. I often recommend Chair HIIT workouts for a fast “burn” at home!

Yoga, meditation, and or Tai Chi: Intense cardiovascular activity is not inviting to everyone. Slow, non-weight bearing movements, along with meditations, may help slow your thoughts and relieve stress. They tend to be easy on the body and joints. You do not need long periods of time, to start, try ten to fifteen minutes daily.  The Breathing Tree: Facebook is leading classes online for the next few weeks.

Devotionals:

Daily devotions or repeating positive phrases: A daily devotional, scripture reading, positive short stories or phrases may help start your day on a more positive note. 

Moderate News Intake:

Take a social media break. Researching, reading articles, political views, and others’ thoughts can negatively impact your fear, anxiety, and thoughts. Instead, check-in once daily. Only read credible articles. Don’t engage in unhealthy conversations. Stop automatically “scrolling” as part of your normal day. 

Diet & Nutrition:

Maintain a healthy diet. A healthy diet rich in nutrients will not only help your immune system, but it will also nourish your mind. Finances may become tight for some in the upcoming weeks. Think of cooking an extra helping for a neighbor or friend who is struggling. If possible, shop locally or tip your take-out employee a little more than normal. Make a game out of using up different pantry foods and trying new recipes. 

Outreach:

Seek help when needed. A quick text or phone call to a friend may help calm anxious feelings. In this time of social distancing, focus on maintaining positive relationships with friends, families, neighbors, elderly, churches, and other community organizations through text, phone calls, FaceTime, Skype, and Facebook Messenger. Don’t feel bad calling a known counselor or medical professional when needed.

Times may be challenging, and it is difficult not to get wrapped up in the chaos mentally. Step away and realize there is so much good in our community and the world. Help others. Wave at a neighbor. Post positively. Be the reason someone smiles today. 

Your anxious RD,

Leslie

COVID-19:  OUR COMMITMENT TO KEEPING PATIENTS AND EMPLOYEES SAFE 

The Couri Center recognizes COVID-19 as a serious and potentially life-threatening infectious illness.  We are committed to doing our very best to protect our patients and staff. Therefore, extra measures have been initiated at our facility to allow us to continue to provide compassionate and timely care.  

All of us at the Couri Center have been closely monitoring the news of COVID-19 and following the Centers for Disease Control and Prevention (CDC) recommendations.  This pandemic is rapidly evolving, and the situation changes volatilely. We will continue to communicate as information becomes available. The Couri Center is continuing to uphold our high standards of cleanliness and procedural sterility, however, we have increased our cleaning and disinfecting practices to adhere to the recommendation of the CDC. Our guidance is based on information coming out of the CDC, the World Health Organization (WHO), and state and local health departments.

As the COVID-19 situation continues to evolve in Central Illinois, we will be constantly adapting our scheduling practices.  All patients who have traveled within the last 30 days, especially to high-risk areas or any patients with flu-like symptoms (fever, runny nose, sore throat, cough, or shortness of breath) need to call 309-692-6838.  In addition, starting 3/16/2020, all patients will be called 2 days prior to their appointment for screening of the above-listed risks factors/symptoms.  If exposure and symptoms are identified, the Couri Center will work closely with each patient to discuss options such as telephone conferencing or appointment rescheduling.  

LIMIT ON VISITORS IN OUR OFFICE

In practice with social distancing, we will ONLY allow ONE visitor with each patient.  We are also rescheduling the upcoming Couri Center social events as well.  We may be rescheduling some non-emergent patients in the upcoming days as we take this COVID19 situation a day at a time. In addition, we are restricting all external vendors and pharmaceutical representatives from visiting the office until further notice to eliminate unnecessary risk and exposure to patients and staff.

It is imperative to remember that the most effective way to stay healthy is to practice strict social distancing and avoid large crowds.  Remember to wash your hands frequently, avoid touching your face, avoid people who have the above-mentioned symptoms, and clean and disinfect your residence and workspace often.  For more information on COVID-19, visit cdc.gov and dph.illinois.gov.

 

Dr. Michele Couri, Medical Director

Couri Center for Gynecology and Integrative Women’s Health

 

Expanded Coverage for Diagnostic Mammograms By Hope Placher, PA-C

You went for your annual screening mammogram. A few days later, you get a call from the breast center, and you’re told that the radiologist recommends that you come back for some additional testing. Is it cancer or just a reason for caution? It’s a call that can put fear in your heart, and potentially a dent in your savings account. Unfortunately, for many women, the cost of follow up breast imaging can be a huge deterrent to receiving the proper and timely diagnosis.

This additional breast imaging that follows a screening mammogram is called a diagnostic mammogram or a diagnostic ultrasound. Traditionally, in Illinois, patients with private insurance could pay more than $500 to $600, out-of-pocket, for diagnostic imaging. Thankfully, a new state law that went into effect on January 1st, 2020, will require many insurers to fully cover the cost of diagnostic mammograms. Patients who are members of self-funded insurance plans will be excluded. I am hopeful that this will eliminate the burden of cost for many women who desperately need the vital information diagnostic breast imaging offers. If you have any questions if this new law has amended your current health insurance policy, I encourage you to contact them directly.

 

Hope Placher, PA-C

March Sale: 30% OFF ThreeForMe Laser Treatments-Keep the Wisdom

 

ThreeForMe laser treatments: 30% OFF Package of three.  For details, schedule your complimentary consultation today.

Three Things I’ve learned:

  1. With age, comes wisdom.
  2. Age also brings wrinkles, sun damage, and unwanted veins.
  3. I can reduce all three skin problems in a single treatment, and still keep the wisdom.

ThreeForMe laser treatments tackle three common skin problems–all at the same time.  ThreeForMe treatments remove unwanted wrinkles, sun damage and facial veins.

Sale ends March 31, 2020.  Valid on package of three.

Schedule your complimentary consultation with our Licensed Esthetician

 

Infrared Sauna Therapy: Unpacking the Benefits

At the Couri Center, we can address your gynecological issues and also have a focus on integrative medicine. Integrative medicine is healing-oriented medicine that takes account of the whole person, including all aspects of lifestyle. Disease prevention incorporates eating a balanced diet, exercise, and also stress reduction. An excellent way to de-stress is to try our infrared sauna. The radiant heat from an infrared sauna surrounds you and penetrates deeply into your joints, muscles, and tissues, increasing oxygen flow and circulation. This infrared energy can help your body relax and detox. Doesn’t that sound wonderful?!

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. This makes for a more tolerable environment. Our infrared sauna offers several sessions to choose from detox, cardio, pain relief, weight loss, relaxation, and skin health.

Many benefits come from a session in the infrared sauna. A recent study published in the Journal of Complementary Therapies in Medicine found that a sauna session was as equivalent to moderate physical activity by increasing heart rate and blood pressure with increased body temperature. These physiological effects help the body to detox by sweating. This detoxification can help with anti-aging. This will also increase circulation that helps with cell health (improve blood vessel functions), muscle recovery, wound healing, and also can reduce pain. The infrared sauna is a tool to help achieve relaxation. People underestimate what long term stress can cause, increased blood pressure, weight gain, lowered immune system, and depression.

Come enjoy a session in our infrared sauna as we all wait anxiously for the summer sunshine and warmth!

 

Be Well,

Renee Alwan Percell, PA-C

 

MPN Peoria: Rare Disease Day Recognition Letter 2020

 

Maya Angelou once said, “When you learn, teach. When you get, give.”  

 

What have I learned this past year since launching MPN Peoria on Rare Disease Day back in February, 2019?  I have learned that the amount of inherent generosity among those around us is limitless and flows freely from individuals with caring hearts and an innate desire to help.  I have also learned that together we can do anything, accomplish the unimaginable, and make the difference for those living with Myeloproliferative Neoplasms (MPNs), a group of blood cancers that afflict thousands but whose cure is non-existent at this point.  

I have also learned that if one has a vision and a passion to invoke change, the sky’s the limit.  In our inaugural year of existence, MPN Peoria raised over $75,000. Never in my wildest imagination did I ever think that we could raise that kind of money in our first year.  One thing I also learned is that our community is a giving community. I was touched by the enormous outpouring of support, both emotionally and financially. For that, I will be forever grateful.

But we are just beginning.  We have a long road ahead of us and a lot of work that needs to be done.  You see, without a cure, MPNs, like many other cancers, are burdening lives not only with disease-related symptoms and treatment side effects but also financial hardships from the cost of lab testing, procedures and medications.  This is unacceptable to me, and I am asking for your help. I am fighting for those less fortunate than myself.

In honor of Rare Disease Day, February 29, 2020, let us take this opportunity to support MPN Peoria.  Registration is now open for the 2nd Annual MPN Peoria Hike to be held on June 13, 2020. Please join us on the trails to raise money for such a great cause.  If you are unable to participate in the Hike, please consider making a donation. You can donate online at www.mpnpeoria.org or you can mail a donation to our address listed below.  Also, if you are interested in being a Corporate Sponsor of the Hike, please reach out to us at mpnpeoria@gmail.com.  

Thank you from the bottom of my heart, and I will never forget the blessings you have given all of us MPN patients and know that you are Making the Difference.

 

Sincerely,  

Michele A. Couri, MD
MPN Peoria, Founder/Director

P O Box 9576

Peoria, IL  61612-9576

 

laser hair removal sale

Did you check all the boxes?

February is the time to get your laser hair removal sessions underway to be ready in time for shorts and swim season!  Our state of the art laser technology gives you safe, effective, permanent hair reduction anywhere on your body including the face, legs, underarms and bikini areas.

Take advantage of 30% off all laser hair removal packages of 6.   Sale ends February 2-28-20.

30% Off Package Savings:

Upper Lip $315 /6

Chin $315/6

1/2 Face $630/6

Underarms $630/6

Bikini (extended) $840/6

Legs (full) $2100/6

How does laser hair removal work?

During laser hair removal, energy is used to target and destroy hair follicles responsible for hair growth. The follicle absorbs the energy and is damaged, slowing down the growth process.

Benefits of our state of the art laser hair removal:

  • Permanent hair reduction
  • Convenience (no more shaving/waxing/tweezing!)
  • Fast
  • Easy
  • No more unsightly ingrown hairs or bumps
  • Safe
  • Amazing, smooth results

For more information, please schedule your FREE 15-minute consultation or call 692-6838.