Due to recent social distancing measures with COVID-19, we are postponing our event.
Please stay tuned for our new date soon!
New patients welcome!
Video visits allow you to stay in control of your health, from the comfort of your home. It’s easy. Just schedule via phone 309 692-6838 or from our 24/7 online patient portal. When your appointment is set, you’ll receive an email link for easy access to your video appointment. Visits are billable to private insurance and Medicare. Here are just a few examples of consultations:
Given the current novel Coronavirus (COVID19) pandemic, the Department of Health and Human Services (HHS) has suspended normal HIPAA regulations to allow good faith use of video platforms for patient care. Having said that, the healthcare providers at the Couri Center are available to provide telemedicine visits while the office is temporarily seeing only gynecologic patients with emergent issues. Whether you are a NEW or established patient, we welcome you to call (309) 692-6838 M-F 8:00 am to 4:00 pm or reach out to us through our patient portal.
We are here for you always and will do our very best to continue to provide compassionate and timely care.
Very few people within my professional environment are aware that I am a very anxious person. At work, I often speak confidently, try to maintain a positive and light-hearted attitude, work hard, and spend most of my days trying to provide health-improving dietary support to my patients.
Let me tell you; the last couple of days have taken a toll on my mind. Added to all the stress of our current viral environment, I am currently at home caring for two sick children, school will be canceled for at least two weeks, the information and news on social media are coming from every angle and local businesses are being forced to temporarily close. My brain automatically puts itself in overactive mode, and all I can do is worry about how these changes are affecting everyone. (Welcome to my Type A, overactive kind.) I was so anxious last night that I found myself browsing the CDC website for information, and I am happy I did. Click here for key tips to stress management that helped decrease my fear in certain areas. Please consult the CDC website for other great tools and resources.
So what can individuals do in times of uncertainty? One of the best uses of time over the next two weeks should include some form of stress management. Stress management looks different for everybody.
I am an athlete at heart, and my husband knows to gently urge me to go exercise when he feels my anxiety rising. Exercise will help relieve tension, and a gentle release of positive endorphins will leave you feeling more in control of your emotions. Check out YouTube, where you can search for different free workouts you can complete at home. I often recommend Chair HIIT workouts for a fast “burn” at home!
Yoga, meditation, and or Tai Chi: Intense cardiovascular activity is not inviting to everyone. Slow, non-weight bearing movements, along with meditations, may help slow your thoughts and relieve stress. They tend to be easy on the body and joints. You do not need long periods of time, to start, try ten to fifteen minutes daily. The Breathing Tree: Facebook is leading classes online for the next few weeks.
Daily devotions or repeating positive phrases: A daily devotional, scripture reading, positive short stories or phrases may help start your day on a more positive note.
Take a social media break. Researching, reading articles, political views, and others’ thoughts can negatively impact your fear, anxiety, and thoughts. Instead, check-in once daily. Only read credible articles. Don’t engage in unhealthy conversations. Stop automatically “scrolling” as part of your normal day.
Maintain a healthy diet. A healthy diet rich in nutrients will not only help your immune system, but it will also nourish your mind. Finances may become tight for some in the upcoming weeks. Think of cooking an extra helping for a neighbor or friend who is struggling. If possible, shop locally or tip your take-out employee a little more than normal. Make a game out of using up different pantry foods and trying new recipes.
Seek help when needed. A quick text or phone call to a friend may help calm anxious feelings. In this time of social distancing, focus on maintaining positive relationships with friends, families, neighbors, elderly, churches, and other community organizations through text, phone calls, FaceTime, Skype, and Facebook Messenger. Don’t feel bad calling a known counselor or medical professional when needed.
Times may be challenging, and it is difficult not to get wrapped up in the chaos mentally. Step away and realize there is so much good in our community and the world. Help others. Wave at a neighbor. Post positively. Be the reason someone smiles today.
Your anxious RD,
The Couri Center recognizes COVID-19 as a serious and potentially life-threatening infectious illness. We are committed to doing our very best to protect our patients and staff. Therefore, extra measures have been initiated at our facility to allow us to continue to provide compassionate and timely care.
All of us at the Couri Center have been closely monitoring the news of COVID-19 and following the Centers for Disease Control and Prevention (CDC) recommendations. This pandemic is rapidly evolving, and the situation changes volatilely. We will continue to communicate as information becomes available. The Couri Center is continuing to uphold our high standards of cleanliness and procedural sterility, however, we have increased our cleaning and disinfecting practices to adhere to the recommendation of the CDC. Our guidance is based on information coming out of the CDC, the World Health Organization (WHO), and state and local health departments.
As the COVID-19 situation continues to evolve in Central Illinois, we will be constantly adapting our scheduling practices. All patients who have traveled within the last 30 days, especially to high-risk areas or any patients with flu-like symptoms (fever, runny nose, sore throat, cough, or shortness of breath) need to call 309-692-6838. In addition, starting 3/16/2020, all patients will be called 2 days prior to their appointment for screening of the above-listed risks factors/symptoms. If exposure and symptoms are identified, the Couri Center will work closely with each patient to discuss options such as telephone conferencing or appointment rescheduling.
LIMIT ON VISITORS IN OUR OFFICE
In practice with social distancing, we will ONLY allow ONE visitor with each patient. We are also rescheduling the upcoming Couri Center social events as well. We may be rescheduling some non-emergent patients in the upcoming days as we take this COVID19 situation a day at a time. In addition, we are restricting all external vendors and pharmaceutical representatives from visiting the office until further notice to eliminate unnecessary risk and exposure to patients and staff.
It is imperative to remember that the most effective way to stay healthy is to practice strict social distancing and avoid large crowds. Remember to wash your hands frequently, avoid touching your face, avoid people who have the above-mentioned symptoms, and clean and disinfect your residence and workspace often. For more information on COVID-19, visit cdc.gov and dph.illinois.gov.
Dr. Michele Couri, Medical Director
Couri Center for Gynecology and Integrative Women’s Health
You went for your annual screening mammogram. A few days later, you get a call from the breast center, and you’re told that the radiologist recommends that you come back for some additional testing. Is it cancer or just a reason for caution? It’s a call that can put fear in your heart, and potentially a dent in your savings account. Unfortunately, for many women, the cost of follow up breast imaging can be a huge deterrent to receiving the proper and timely diagnosis.
This additional breast imaging that follows a screening mammogram is called a diagnostic mammogram or a diagnostic ultrasound. Traditionally, in Illinois, patients with private insurance could pay more than $500 to $600, out-of-pocket, for diagnostic imaging. Thankfully, a new state law that went into effect on January 1st, 2020, will require many insurers to fully cover the cost of diagnostic mammograms. Patients who are members of self-funded insurance plans will be excluded. I am hopeful that this will eliminate the burden of cost for many women who desperately need the vital information diagnostic breast imaging offers. If you have any questions if this new law has amended your current health insurance policy, I encourage you to contact them directly.
Hope Placher, PA-C
ThreeForMe laser treatments tackle three common skin problems–all at the same time. ThreeForMe treatments remove unwanted wrinkles, sun damage and facial veins.
Sale ends March 31, 2020. Valid on package of three.
Schedule your complimentary consultation with our Licensed Esthetician
At the Couri Center, we can address your gynecological issues and also have a focus on integrative medicine. Integrative medicine is healing-oriented medicine that takes account of the whole person, including all aspects of lifestyle. Disease prevention incorporates eating a balanced diet, exercise, and also stress reduction. An excellent way to de-stress is to try our infrared sauna. The radiant heat from an infrared sauna surrounds you and penetrates deeply into your joints, muscles, and tissues, increasing oxygen flow and circulation. This infrared energy can help your body relax and detox. Doesn’t that sound wonderful?!
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. This makes for a more tolerable environment. Our infrared sauna offers several sessions to choose from detox, cardio, pain relief, weight loss, relaxation, and skin health.
Many benefits come from a session in the infrared sauna. A recent study published in the Journal of Complementary Therapies in Medicine found that a sauna session was as equivalent to moderate physical activity by increasing heart rate and blood pressure with increased body temperature. These physiological effects help the body to detox by sweating. This detoxification can help with anti-aging. This will also increase circulation that helps with cell health (improve blood vessel functions), muscle recovery, wound healing, and also can reduce pain. The infrared sauna is a tool to help achieve relaxation. People underestimate what long term stress can cause, increased blood pressure, weight gain, lowered immune system, and depression.
Renee Alwan Percell, PA-C
February is the time to get your laser hair removal sessions underway to be ready in time for shorts and swim season! Our state of the art laser technology gives you safe, effective, permanent hair reduction anywhere on your body including the face, legs, underarms and bikini areas.
Take advantage of 30% off all laser hair removal packages of 6. Sale ends February 2-28-20.
Upper Lip $315 /6
1/2 Face $630/6
Bikini (extended) $840/6
Legs (full) $2100/6
During laser hair removal, energy is used to target and destroy hair follicles responsible for hair growth. The follicle absorbs the energy and is damaged, slowing down the growth process.
Properly balanced hormones are vital to a woman’s health. Recent studies show that women are experiencing menopause at much earlier ages. By age 40, most women are totally depleted of normal levels of estrogen and have lost nearly all their progesterone and more than half of their testosterone. While a normal part of aging, these changes can greatly affect the way we feel. Untreated, imbalanced hormones cause a variety of undesirable symptoms:
If you suspect fluctuating hormones are causing undesirable changes in your body, it’s easy to get your hormone levels checked. Call the Couri Center 309 692-6838. Love your hormones with Dr. Couri’s personalized BHRT pellets: harmonié.