SALE: Integrative Wellness Programs

Take advantage of our summer sale: $50-$100 OFF all TLC™ Integrative Wellness Programs!  Sale ends August 31, 2020.

Programs can incorporate tele-health visits, if preferred.

What is Total Lifestyle By Couri, TLC™

TLC™ is a customized lifestyle program based on traditional and integrative medicine principles. Total Lifestyle by Couri is science-based and incorporates your lab results, detoxification, nutrition, physical/exercise goals, and infrared sauna therapy. Together, your provider and our Registered Dietitian/Certified Personal Trainer, prepare a wellness program based on in-depth labs including:

  • Food sensitivity testing
  • Hormone balancing/labs
  • Metabolic and expanded lab profiles

Whether you need a boost to lose weight & improve eating habits or a comprehensive wellness program, our experienced team can help guide you.

In 2012, Dr. Couri, MD, graduated from a 2-year Fellowship in Integrative Medicine at the University of Arizona under the direction of the all-inspiring Dr. Andrew Weil. Inspired to share the integrative principles gleaned from her Integrative Fellowship, with her patients, Total Lifestyle By Couri was born. The TLC™ program combines the power of Integrative Medicine with the foundation of traditional Western Medicine for an unsurpassed experience that you will benefit from for years to come.

Is TLC™ a one-size-fits-all program?

No. TLC™ is completely personalized and programs can incorporate tele-health visits, if preferred.  At your complimentary consultation, we’ll help you determine what best suits your needs:

  • Integrative Consultation: 60-minute consult with nutrition/labs/detox/exercise
  • TLC™ Core: 12-appointment program
  • TLC™ Plus: 15-week program

Each is customized just for you. Some also utilize our infrared sauna therapy. Schedule your complimentary consultation for details and to review pricing options.

How do I get pricing and learn more?

What I Learned During COVID-19 By Leslie Rusch-Bayer, RD, LDN, CPT

It is hard to believe it has been almost four months since we unexpectedly altered our lives due to COVID-19. Schedules, plans, trips, and vacations are cancelled. Gym memberships are put on hold. Jobs are in limbo. Trips to the grocery store cause anxiety. Social media is anything but safe or positive. Stress is immense. Unlike celebrities, most of us have not had the ability or time during this pandemic to perfect our summer body.

Anxiety, depression, and mental health issues continue to rise throughout this pandemic. Increased stress often results in stress eating. Alcohol sales are skyrocketing. Soda, sugar-sweetened coffee drinks, and candy help many people push through their mid-day slump. Inexpensive, processed, and packaged foods, which are often calorie-rich and nutrient-poor, may be the only form of substance for families struggling with the unexpected financial loss. The stress of this pandemic, children and spouses at home, gym closures, sports cancellations, and ever-changing Illinois spring weather has also decreased personal and family physical activity. No wonder #COVID15 is trending.

The medical community is starting to accumulate new research and hypothesize what affects the broad spectrum of COVID-19 symptom severity. Symptoms could be affected by duration of exposure, vitamin D levels, gut health, uncontrolled chronic disease, and overall health. COVID-19 has exposed possible insecurities in our health.

We must all take measures to understand, protect, and improve our health, especially during the pandemic. Do not let COVID-19 negatively affect health and weight. Instead of relying on “youth” and hoping for immortality, we should focus on improving health, instead of depending on medical options that manage health. Treating a symptom is not the same as finding the root cause of the symptom. The most significant lesson I have learned during COVID-19 is to protect and prioritize my family’s health.

As sunshine, summer weather, and slightly looser regulations approach Central Illinois; it seems many are starting to seek change. Is it possible to flourish and avoid the #COVID15, while maintaining proper risk reduction from COVID-19?

Taking Charge of Your Health:

  1. Understand your health. Seek information and new recommendations if you do not understand your current health. If current medical recommendations are not helping, seek alternate options. The Couri Center specializes in women’s health and integrative medicine. Objective and comprehensive labs will identify areas where improvement is needed. If you have never had labs drawn, the time is now! Consider a personalized disease prevention program like TLC: Total Lifestyle by Couri, which is now on sale in JULY!
  2. Move. Exercise at an intensity that challenges your lung capacity. Sweat! The heart and lungs are organs that require exercise and adapt to intensity levels over time. Remember to alternate low, moderate, and high-intensity levels throughout a variety of exercise options.
  3. Consider your gut health. If you struggle with IBS, acid reflux, bloating, constipation, or diarrhea, I recommend a consultation to further discuss dietary options.
  4. Evaluate your weight and your lifestyle. Plant a garden to help decrease grocery store costs. Decrease consumption of inflammatory foods. Consider an exercise buddy for accountability. Quit nicotine use. Seek positivity. Weight loss is never easy and can be very frustrating. If you are struggling to implement weight loss changes, please call the office to discuss our new TLC: Weight Management program.
  5. Check your mental health. Prioritize stress management. Reflect. Enjoy the sunshine. Talk to your spouse or a friend. Enjoy the sounds of your children laughing. Breathe. Figure out ways to appreciate what you have. Consider counseling or therapy.
  6. Detox. Detoxification may look different for many people. Consider a dietary, alcohol, financial, social media, or mother-in-law (HA!) detox. Everyone has a weakness for something unhealthy. Balance is key. A detox will help “reset” your lifestyle. If you are looking for a dietary detox, consider the 6-Day Micro Detox by Xymogen.

Women’s “health” is multi-factorial, complex, and never the same for each person. Let the practitioners at the Couri Center help you to understand better and improve your health. Consider a complimentary consultation to discuss our many programs and options.

Difficult circumstances and “storms” in life force great change, and most challenges are understood in hindsight. Charge yourself to implement positive change during this pandemic. Dr. Mark Hyman, MD said “As a doctor, on the front lines of the chronic disease epidemic, it is increasingly clear that our health crisis, along with our social, environmental, climate and economical challenges start with food.” Seeking an “outside the box” perspective may change, and improve, your life. Do not be the person looking back wishing things would have turned out differently.

 

Leslie Rusch-Bayer, RD, LDN, CPT

 

 

SALE: Integrative Wellness Programs

Take advantage of our summer sale: $50-$100 OFF all TLC™ Integrative Wellness Programs!  Sale ends July 31, 2020.

Programs can incorporate tele-health visits, if preferred.

What is Total Lifestyle By Couri, TLC™

TLC™ is a customized lifestyle program based on traditional and integrative medicine principles. Total Lifestyle by Couri is science-based and incorporates your lab results, detoxification, nutrition, physical/exercise goals, and infrared sauna therapy. Together, your provider and our Registered Dietitian/Certified Personal Trainer, prepare a wellness program based on in-depth labs including:

  • Food sensitivity testing
  • Hormone balancing/labs
  • Metabolic and expanded lab profiles

Whether you need a boost to lose weight & improve eating habits or a comprehensive wellness program, our experienced team can help guide you.

In 2012, Dr. Couri, MD, graduated from a 2-year Fellowship in Integrative Medicine at the University of Arizona under the direction of the all-inspiring Dr. Andrew Weil. Inspired to share the integrative principles gleaned from her Integrative Fellowship, with her patients, Total Lifestyle By Couri was born. The TLC™ program combines the power of Integrative Medicine with the foundation of traditional Western Medicine for an unsurpassed experience that you will benefit from for years to come.

Is TLC™ a one-size-fits-all program?

No. TLC™ is completely personalized and programs can incorporate tele-health visits, if preferred.  At your complimentary consultation, we’ll help you determine what best suits your needs:

  • Integrative Consultation: 60-minute consult with nutrition/labs/detox/exercise
  • TLC™ Core: 12-appointment program
  • TLC™ Plus: 15-week program

Each is customized just for you. Some also utilize our infrared sauna therapy. Schedule your complimentary consultation for details and to review pricing options.

How do I get pricing and learn more?

Healthy Gut, Happy Skin! By Leslie A. Gilstrap, LE

Your skin is the largest organ of the body. Not only is it affected by external factors like the sun, free radicals, and of course, the normal aging process, it’s also affected internally by our digestive system. It’s not as hard as you think to follow a few essential tasks to increase elastin, collagen, decrease inflammation, and have more glowing, healthy skin. After all, we are what we eat.

Drink warm water with lemon

Drinking warm water with lemon will help your digestive system throughout the whole day. The citric acid aids in a productive digest system.

Eat plenty of fiber-based foods, including fruits, vegetables, whole grains, and seeds.

You’ll be less likely to crave carbohydrates. These fibrous foods are filling and also provide antioxidants.

Consider taking a digestive enzyme

Digestive supplements are important for people who have trouble digesting food.  Consider scheduling an appointment with our Registered Dietitian if this is an area of concern.

Be mindful of snacking

Say no to chips and other junk food. Instead, reach for plant-based, whole foods like carrots, celery, and broccoli.

Make sure to chew your food

Ample chewing allows for proper digestion.

 

If you struggle with digestive issues, acne, psoriasis, eczema, or unknown rashes, consider food sensitivity testing.  As a Licensed Esthetician, I am also available for a complimentary skin care consultation to help with a proper skin care regimen.

 

To happy skin,

By Leslie A. Gilstrap, LE

 

 

 

10% OFF All Supplements

Supplement Sale:  10% OFF ALL SUPPLEMENTS.  Sale ends May 15.

 

Here are some of Dr. Couri’s most-recommended supplements for women:

  1. Multivitamin – a good quality multivitamin helps to fill in the “gaps” of what we may not be eating in our diet. Our favorite is ActivNutrients without Iron by Xymogen.
  2. Calcium – 600 mg daily
  3. Vitamin D – at least 2,000 units of D3 daily. The recommended dose is based on a blood test result of your Vitamin D levels.
  4. Fish oil – Omega 3 Fatty Acids – these healthy fats are so important for heart and brain health. Again, the quality of the fish oil does matter. One of my favorite brands is Nordic Naturals ProOmega. If you are using a different brand, make sure the dose is correct. Look at the label on the back of the bottle. The sum of EPA + DHA should equal at least 1,000mg.
  5. CoQ10 – this supplement is so critical to energy production in our cells. Anyone taking a “statin” for high cholesterol should take CoQ10 since statin drugs deplete our CoQ10. The standard dose is 100mg daily.
  6. Probiotic – the “good” bacteria that we need for the health of our gut, but also for vaginal health. Anyone with recurrent vaginal infections should be on a good quality probiotic daily. ProbioMax Daily DF by Xymogen is one of my favorite.

Many other supplements may be of benefit for certain medical problems. The Couri Center providers may suggest certain ones to fit your needs. If you have any questions, please ask.  Our #1 priority is to keep you healthy- mind, body, and spirit!

How do I place an order?

Simply fill out the form above and we will call you for payment information or just call the Couri Center at 309-692-6838.  We will have your items bagged, and ready for pick up inside our foyer for easy, safe pick up M-F 8-4:30 PM.

Prefer to have your items shipped?  Choose our flat rate $8 shipping or FREE on orders over $100.

 

 

As Easy As 1-2-3: Telemedicine Consultations

Talking to your provider has never been easier. Consult your provider right from your phone, computer, or iPad.  

New patients welcome!

Telemedicine Video visits allow you to stay in control of your health, from the comfort of your home.  It’s easy.  Just schedule via phone 309 692-6838 or from our 24/7 online patient portal.  When your appointment is set, you’ll receive an email link for easy access to your video appointment.  Visits are billable to private insurance and Medicare.  Some insurances are waiving co-pays for telemedicine.  Here are just a few examples of consultations:

  • General gynecologic issues
  • Hormone consultations
  • Integrative wellness consultations
  • Bone health consultations
  • Contraception/family planning
  • Food Sensitivity consultation
  • Weight loss
  • Heavy bleeding
  • Surgical consultations
  • Myriad cancer-risk results
  • Lab results
  • Prescription refills
  • Many more!

Your healthcare providers at the Couri Center are available to provide telemedicine visits while the office is temporarily seeing only gynecologic patients with emergent issues. Whether you are a NEW or established patient, we welcome you to call (309) 692-6838 M-F 8:00 am to 4:00 pm or reach out to us through our patient portal.

We are here for you always and will do our very best to continue to provide compassionate and timely care. 

 

Do you have Blue Cross Blue Shield Insurance? You may be COVERED!

Do you have Blue Cross Blue Shield Insurance?  You may be COVERED!

The current COVID-19 pandemic has thrust the importance of optimal health and disease prevention into mainstream conversation. Do you understand your current health? Are you truly healthy?

It is understood that chronic inflammation contributes to chronic disease, but did you know 80% of the human immune system is found in the gut? Many factors, including medication, environment, and DIET can impact your immune health.

If you struggle with any of the following symptoms, BCBS may cover appointments with a Registered Dietitian.

Gut dysfunction:

  • IBS
  • diarrhea
  • constipation
  • acid reflux
  • bloating
  • food sensitivities

Abnormal labs:

  • cholesterol
  • triglycerides
  • blood sugar
  • insulin

Bone health:

  • osteopenia
  • osteoporosis

Other issues:

  • autoimmune disease
  • migraines
  • acne
  • chronic congestion
  • fatigue
  • joint pain

The time for change is now. It is not worth the risk.

To schedule an appointment call 692-6838 or visit our 24/7 online patient portal.

For questions regarding your BCBS coverage email Leslie.

Nutritional Supplement Pricing

PERSONALIZED MEDICINE — IT IS WHAT WE DO HERE AT THE COURI CENTER.

Our number one goal is to deliver the best care to every patient, each and every time. No one size fits all so we have partnered with the most well-respected leaders in the industry:

  • Xymogen
  • Metagenics
  • Thorne
  • Nordic Naturals
  • ECS Therapeutics CBD Oil

How do I place an order?

Simply fill out the form above and we will call you for payment information or just call the Couri Center at 309-692-6838.  We will have your items bagged, and ready for pick up inside our foyer for easy, safe pick up M-F 8-4:30 PM.

Prefer to have your items shipped?  Choose our flat rate $8 shipping or FREE on orders over $100.

 

 

Couri Girl Proud

Isn’t It Time You Become a Couri Girl?

At the Couri Center, we specialize in women’s health.  From traditional gynecology & surgical procedures, integrative health programs & aesthetics, take comfort in knowing you can trust the Couri Center. We are proud to provide Central Illinois women with an individualized approach to optimal health and well-being during every stage of life.

  • Well-Woman Exams
  • Urinary Incontinence
  • Menopausal Management
  • Family Planning
  • Contraception
  • Pap Smears
  • Pelvic Ultrasounds
  • Treatment of Heavy Menstrual Bleeding and/or Fibroids
  • Treatment of Abnormal Pap Smears
  • da vinci® Robotic Surgery/In-Office Surgeries
  • MonaLisa Touch™ Vaginal Laser
  • Emsella for Bladder Leakage
  • harmonié Bioidentical Hormone Replacement Therapy
  • Food Sensitivity Testing
  • Customized Nutritional Supplements
  • TLC™ Integrative Lifestyle Programs
  • Weight Loss Programs
  • Integrative Cancer Programs
  • Genetic Screening
  • Infrared Sauna Therapy
  • Aesthetic Studio:  Laser Hair Removal, Wrinkle/Age Spot Removal, Scar & Stretch Mark Removal, Rosacea & More
  • SkinCeuticals Skincare

New patients welcome!  Telemedicine appointments also available. Schedule today: 692-6838  

Complimentary Tele-consults with Registered Dietitian Leslie Rusch-Bayer

Complimentary Tele-Consults with Registered Dietitian Leslie Rusch-Bayer

Just because you are staying safe at home during the COVID-19 situation, does not mean you have to make unhealthy choices, over-eat or continue to feel less than optimal.  Now is the perfect time to take steps to improve your health!  In your private consultation, Leslie will review your health history, concerns, and goals.  She will explain the options available to you and help you get started on the path to success.

Schedule your free tele-consult now: leslie@couricenter.com.  You will receive a call or email generally within one business day, M-F 8:00 AM – 4:30 PM.