FREE Talk: Do Not Suffer in Silence By Leslie Rusch-Bayer, RD, LDN, CPT

Free Program at the Pekin Public Library Presented by the Couri Center

Do Not Suffer In Silence.  What Your Symptoms May Be Saying.

Have you ever tried a new diet? Did you feel it worked for everyone but you? Many people struggle to find resolution for a myriad of symptoms, including weight gain, headaches, GI problems, joint pain, and eczema, to name a few.

Join us for an evening exploring the topic of food sensitivities with Leslie Rusch-Bayer, Registered Dietitian at the Couri Center for Gynecology and Integrative Women’s Health. Leslie will discuss how our diets can influence inflammation, weight gain, and/or chronic disease.

 

Osteoporosis: How to Prevent a Silent Killer By Deborah Collins, PA-C

Every year more than 200 million people will suffer from Osteoporosis, and 3 million new US cases will be diagnosed. In fact, half of all adults 50 years and older, are at risk of breaking a bone and should be screened before they require medication. The reason Osteoporosis is often overlooked is because there are usually no symptoms. “You cannot feel your bones becoming weaker.” It is for this reason that it is often called “a silent disease” until a fracture occurs.  What is especially alarming is that 80% of the people who suffer a fracture over the age of 50, will not be advised to be tested or treated for Osteoporosis.  If you knew that your risk of a fracture was equal to the combined risk of breast, uterine, and ovarian cancer, would that change your mind about the importance of early screening?

At the Couri Center, our providers recognize the importance of your bone health. It is just as important to us as your breast and cervical cancer screenings.  We want to help PREVENT you from this disease before a fracture occurs. In fact, we have customized Couri girl MedPax supplements for this very purpose!  Couri girl Osteopenia is for women diagnosed or at high risk of developing osteopenia and Couri girl Osteoporosis, is for women diagnosed with osteoporosis.

Unfortunately, 24% of hip fracture patients, over the age of 50, will die in the first year following a hip fracture. Osteoporosis is not only costly, but it can be deadly. However, with early intervention, it is not only preventable but treatable.  If you have any one of the following risk factors, please have a conversation with your provider and consider a simple test for screening.

  • All women age 60 and over, independent of risk factors
  • Menopausal females under the age of 60 who have risk factors such as:
  • Low body weight< 130 pounds
  • Prior fracture- non-traumatic or low trauma as in falling from standing height or spine compression fractures. Basically, a break over the age of 50
  • High-Risk medication use – steroids, chemotherapy agents, Tamoxifen, Depo-Provera >5 years, anti-seizure medication
  • Chronic disease associated with bone loss (Hyperparathyroidism, Malabsorption, Malnutrition (Bulimia/anorexia), Premature Menopause, Hyperthyroidism, Chronic Liver Disease, Rheumatoid Arthritis, Diabetes
  • Regular alcohol use, more than 3 drinks a day
  • Cigarette smokers

Here are a few tips to prevent Osteoporosis

  • Eat a healthy diet and exercise regularly, which can help slow or stop the loss of bone mass and help prevent fractures.
  • Talk to our registered dietitian to make sure you are getting enough calcium and Vitamin D in your diet.
  • Get a screening bone density test, which is the best way to diagnose low bone mass before it becomes Osteoporosis.
  • Let us help you determine a treatment plan. If your screening test indicates that you may have Osteoporosis, or have other significant risk factors for breaking a bone, call the Couri Center to schedule today:  309 692-6838.

 

 

ECS Care CBD Oil By ECS Therapeutics

Why we use ECS Care CBD Oil?

At the Couri Center, Dr. Couri proudly uses ECS Therapeutics CBD Oil because they meet the highest quality standards:

  • ECS Therapeutics uses organically grown, non-GMO whole hemp plants, gently extracted without harmful solvents.
  • ECS Care extracts are blended with organic hemp oil that is cold-pressed from hemp seeds for added synergy and nutritional benefits.
  • ECS Therapeutics products are rigorously tested to ensure they are potent, pure and safe.  In addition to the testing during manufacture in their GMP compliant facilities, every batch of their products is third-party assayed by an independent, ISO-certified laboratory.  As part of a full analysis, testing confirms that our products contain only trace amounts of THC that can stimulate and nourish the body’s endocannabinoid system, but without causing undesirable “euphoric” effects.
  • With ECS Care products, you’re getting not only hemp-derived CBD but also nature’s phytocannabinoid complex.  ECS Care full-spectrum hemp products stimulate the body’s endocannabinoid system and interact with cell receptors to support balance in many important areas of health.

What is CBD Oil Used For?

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Your provider can help you determine if CBD Oil is best for you and can guide you in determining the optimal dosage.  Schedule your visit today to learn more.

 

How to Apply Current Health Trends to Your Lifestyle By Leslie Rusch-Bayer, RD, LDN, CPT

Just like fanny packs, brass fixtures, jelly sandals, and fitness trackers, the health and wellness industry tends to be just as trendy as fashion, architecture, and home decor. This year has proven no different with trending topics like macronutrient counting, avocadoes, the ketogenic diet and intermittent fasting each becoming the main topics found in many forms of media, research journal publications, and marketing. None of these topics are wrong, however, are they right for you? The downfall of trending topics is as individuals, we never know how, when, and if the trend will actually provide the proper or intended improvements to our health, lifestyle or diet.
Trends may be popular, yet they are not always the right choice. People often forget the power food has on the human body. Just like medication, if a diet is not working, or the side effects make you feel worse when following, it is not the right diet for you.

Here are some tips when trying out new trends:

• Listen to your body. A healthy body does not feel bad. Do not ignore or try and justify symptoms. Symptoms are signs that something is wrong. A simple change in dietary intake can resolve many symptomatic problems.
• Implement small changes. Completely changing your intake or frequency of intake tends to decrease the chance you maintain compliance with the diet. Start with small, sensible changes.
• Who is recommending the change? Are they a trained medical professional with a nutritional background? Is someone trying to sell you something? Do they know about your medical history or current medications? Do you actually need to change? Ask questions. Do not assume.
• What are you changing? Are you giving up eating real food for “health products”? No amount of powder, bars or pills will replace the true power of a healthy diet.
• Investigate. Research. Look for reputable sources who have research to back up the health claims you are implementing.
• Realize you are an individual. No one diet should be recommended for everyone. We are not all the same. Every diet does not benefit everyone.
• Keep common sense attached. There is no one food, macronutrient, or supplement that is going to fix everything. Ask yourself if this dietary change is going to hurt you or help you in the long run. There are health benefits to most whole foods. Do not overuse or overeat anything. Too much of a good thing rarely is a good thing.
I regularly work with patients who are trying new products or diets. Some experience great success with weight loss, improved labs or the ability to eliminate medications, while others find themselves frustrated, fatigued, and fat (their words, not mine).

Finding the right dietary approach takes a few steps:

• An open mind. Most of the time, my recommendations for patients do not match their own thoughts. With an open mind, together, we can create the right plan for you.
• An integrative approach. Instead of focusing on a single-dimensional problem like losing weight or lowering blood sugar, let us help you look at your body as a whole. A full lab panel will not only help you understand your body; it will provide us with what we need to help you improve your health and outlook. Losing weight is not worth losing your health.
• Time and proper expectations. Losing 10 pounds each week is not realistic. Weight loss is generally estimated at one half to two pounds weekly, depending on the size, frame, and health of a patient.

With this integrative approach, I can help direct patients toward dietary choices and changes that will not only improve health, symptoms, and outlook but will also eliminate much of the confusion that comes with trying to understand dietary and lifestyle trends. If you are confused or are struggling with understanding your health, please call and schedule a free consultation to see how the Couri Center can help.

 

Leslie Rusch-Bayer, RD, LDN, CPT

SUMMER 2019 Sale $50 OFF TLC™ Integrative Wellness Programs

Take advantage of our summer sale: $50 OFF all TLC™ Integrative Wellness Programs!  Sale ends August 30, 2019.

What is Total Lifestyle By Couri, TLC™

Science-based, TLC™ incorporates in-depth labs, nutrition, and exercise. TLC™ is based on traditional and integrative medicine principles.

Tailored just for you, TLC™ incorporates food sensitivity, hormone, metabolic and expanded lab profiles. Whether you need a boost to lose weight & improve eating habits or a comprehensive wellness program, we can help guide you.

In 2012, Dr. Couri, MD graduated from a 2-year Fellowship in Integrative Medicine at the University of Arizona under the direction of the all-inspiring Dr. Andrew Weil. Inspired to share the integrative principles gleaned from her Integrative Fellowship, with her patients, Total Lifestyle By Couri was born.  The TLC™ program combines the power of Integrative Medicine with the foundation of traditional Western Medicine for an unsurpassed experience that you will benefit from for years to come.

Is TLC™ a one-size-fits-all program?

No.  TLC™ is completely personalized!  Choose from a 60-minute integrative consultation, TLC™ Core, a 12-week program or TLC™ Plus, a robust 15-week program.  Each is customized just for you.  Schedule your complimentary consultation for details and to review pricing options.

How do I get pricing and learn more?

TLC Complimentary Consultation

Personalized Integrative Lifestyle Programs

Let’s face it.  The more you know about your health, the better equipped you are to achieve your wellness goals.  Dr. Michele Couri’s personalized, integrative wellness programs include:

  • detoxification
  • food sensitivity testing
  • hormone balancing
  • metabolic labs
  • nutrition
  • exercise

Curious how TLC can change YOU?  

Schedule your complimentary consultation below or call 692-6838.

Explore the Connection. Food Sensitivity Testing at the Couri Center

Food Sensitivity Testing

Research indicates that upwards of 70% of the US population has food intolerances.  These sensitivities can cause chronic inflammation and may be displayed in a variety of symptoms.  Food sensitivities can also contribute to weight gain and difficulty losing weight, despite positive dietary changes and exercise.

Food sensitivity reactions can cause inflammation, bloating, and slow digestion.

Common Signs of Food Sensitivity:

  • Bloating
  • Gas
  • Indigestion
  • Acid Reflux/GERD
  • Diarrhea
  • Constipation
  • Joint Pain
  • Arthritis
  • Bloating
  • Diarrhea
  • Constipation
  • Weight Gain or Inability to Lose Weight
  • Obesity
  • Chronic Fatigue
  • Headaches/Migraines
  • Depression/Mood swings
  • Skin Disorders (Dermatitis or Eczema)
  • Autoimmune Disorders
  • Chronic Congestion

Schedule your consultation today: 309-692-6838

Explore the connection between what you eat & how you feel.  

By identifying which foods you are sensitive to you can alter your diet to avoid the foods that are causing symptoms. Testing is easy.  We perform an extensive range of tests from a single blood sample taken right here in the Couri Center lab.  This test can determine the degree, class, and extent of your food sensitivity.

Food Sensitivity Testing Includes:

Our panels are comprehensive and include either 96 or 184 of the most common offenders.  With each food panel test, you receive a private consultation and an educational session with our registered dietitian, trained in integrative health.  We don’t just hand you the results, we provide detailed feedback and answer all the questions you will have to guide you moving forward!

 30-Minute Consult with our Registered Dietitian includes:

  • Explanation of results
  • Personalized nutrition recommendations
  • Dietary alternatives/replacement education
  • Supplement recommendations
  • Guide to processed foods

Discover optimal health & reverse signs of inflammation and dysfunction in your body.

Schedule your consultation today: 309-692-6838

TLC Integrative Lifestyle Programs

Personalized Integrative Lifestyle Programs

Let’s face it.  The more you know about your health, the better equipped you are to achieve your wellness goals.  Dr. Michele Couri’s personalized, integrative wellness programs include:

  • detoxification
  • food sensitivity testing
  • hormone balancing
  • metabolic labs
  • nutrition
  • exercise

Curious how TLC can change YOU?  

Schedule your complimentary consultation below or call 692-6838.

Infrared Sauna Detoxification Sale

 

Sauna Detoxification May Sale

Sweating is good for you and is one of the body’s safest and most natural ways to heal and maintain good health.  Infrared saunas generate a sweat 7 x more detoxifying than a traditional sauna. Researchers have long told us how the body sweats out toxic substances, including heavy metals. As long as you maintain proper hydration, the more you safely sweat, the more toxins you’ll expel from your body.

Enjoy 2 for $50 sauna sessions during May 2019 (Regular price $35 each) Purchase in store today! Sauna sessions must be used by December 31, 2019.

Click below to schedule or learn more:

What is infrared sauna therapy?

Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue to produce a host of health benefits.  Because infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. Far infrared also aids in blood pressure reduction & weight loss, burning up to 600 calories in one 40 minute session.

What are the other health benefits of a full-spectrum infrared sauna?

Relaxation

Relaxation is more important to health than most people realize. The American Institute of Stress estimates that 75 to 90% of all visits to primary care physicians are for stress-related problems. Long-term stress is the cause of countless physiological effects on the body, including increased blood pressure, weight gain and weakening of the immune system.  Infrared saunas have been designed to encourage the purest form of relaxation and stress reduction.

Weight Loss

Maintaining a healthy weight is important to your overall quality of life. In a 2009 study, infrared saunas were shown to help lower weight and waist circumference in just a three month period. The common theme among subjects in the study was that far infrared sauna use was similar to moderate exercise but “much more relaxing”.  Therefore, infrared saunas can be an effective lifestyle adjuvant for those who cannot participate in traditional exercise programs due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems.

Heart Health/Lower Blood Pressure

In the U.S. alone, one in three adults suffers from heart disease, stroke or some other form of cardiovascular disease in their lifetime. High blood pressure increases your risk of getting heart disease, kidney disease or serious stroke.

Only infrared saunas have been clinically determined to provide one of the best, natural ways to lower blood pressure. In a 2005 clinical study by the University of Missouri Kansas City, Sunlighten’s Solocarbon heaters were shown to lower blood pressure through a program of 30 minute infrared sauna session 3 times per week. The study concluded that Sunlighten infrared sauna therapy dilated blood vessels and reduced the volume of their inner lining, thus increasing circulation to promote healthy blood pressure.

Pain Relief

You too can toss the pain pills and step into a healing infrared sanctuary to relieve tension and relax muscles. Infrared sauna’s heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally.

Anti-Aging/Skin Rejuvenation

Rejuvenate your skin while also receiving all of the other health benefits associated with Sunlighten’s leading infrared sauna therapy. A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin therapy using near-infrared technology.     Participants experienced a reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity, and firmness.

Cell Health/Immunity

Infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help cleanse the circulatory system and more fully oxygenate the body’s cells.

Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Sunlighten’s research-backed near infrared heating technology can strengthen the immune system. In fact, a NASA study showed this same near infrared therapy, delivered by LEDs deep into body tissue, can quadruple cell health and tissue growth.

Wound Healing

Skin plays a vital role in the protection of our bodies from the external environment. When broken, it is important repair it quickly to prevent infection or further problems. Studies conducted by NASA concluded that NIR LED light significantly promotes faster cell regeneration, wound healing and human tissue growth. Human cell growth increased by 155%-171% in some cases and wound size decreased by 36%.

Learn more about our relaxing infrared sauna’s built-in media center, including Pandora Radio, Netflix and multiple tracking features to calculate calories burned during your sessions!

 

The Girlfriend’s Guide to DETOX!

Do you feel winter has taken a toll on your mood, energy, and waistline? Do symptoms like joint pain, fatigue, bloating and weight gain plague your daily thoughts? Food choices and intake play a more significant role in how people feel than credit is given.

The food and nutrition industries are challenging to navigate, even for someone with extensive education. It seems research and recommendations are constantly changing. Foods and food products are marketed to everyone, no matter the age, social status or education level, even when we are unaware.  Deciphering proper food choices can be frustrating, and fad diets often don’t work.   Consequently, our bodies are taking on the burden of these wrong choices.

Detoxification is how the body eliminates “toxins,” or substances that should not be left in the body. The organs that make up the gastrointestinal tract (GI) oversee the elimination of these substances. However, please understand, times of stress, sickness, intolerance and indulgence, food choices, medications, and other substances we are around and ingest, increase the burden on the GI system. When the liver, gallbladder and other digestive organs struggle to keep up with this burden, toxins are stored in fat cells, the nervous system and brain (hence all of the symptoms).

Detoxification is a trending topic. Many people associate it with fasting, colonics, cleansing or an intestinal purge. On the contrary, a scientific and research-based detoxification system revolves around giving the human GI tract a break. While the Standard American Diet (SAD) often consists of foods that are highly processed, cause inflammatory reactions due to sensitivities and intolerances, are grown with pesticides and herbicides, contain chemically-derived food products or are empty of nutrients, a detox, is easy to follow and allows the body to fall back into balance.

Why should I detox?

If you struggle with any of the following, you will benefit from a detox:

  • Extreme sugar cravings
  • Gastrointestinal disruptions: IBS, constipation, diarrhea, acid reflux, bloating
  • Chronic sinus issues or thickness in the throat
  • Overall non-healthy feeling
  • Acne and patches of dermatitis
  • Anxiety
  • Fatigue
  • Brain fog
  • Joint pain
  • Extended time of high stress
  • Struggle losing weight
  • Trouble sleeping or sleep disturbances

How will this affect my daily routine?

Detoxifying is easier than most people expect. With the help of a few supplements (included in your detox kit) that are used to support regularity, create a healthy gut ecology and promote detoxification from the proper organs, the majority of changes are made to the diet. With the exception of some foods, an ultra-clean, whole food diet is followed for six days. Hydration, gentle exercise and rest are encouraged throughout the week. When the body is given the proper nutrients, rest and movement, symptoms improve quickly. I often discuss with patients the power, good or bad food, has on our body. As it is the only thing we can control which goes into our body, simple changes to our food choices can have a massive impact on our symptoms and how we feel!  No matter if you struggle with constipation, diarrhea, bloating, gas or you are completely regular, negative digestive side effects are NOT expected when using this detox.

The Couri Center, along with many of its employees, are hosting the Girlfriends Guide to Detoxing May 16-May 23. We will use Facebook to help guide you through the detoxification process. Daily detoxification information, recipes, and testimonials from your favorite Couri Center employees will be shared. We will be detoxifying with YOU!

Investing in your health

If you are ready to wipe away winter, feel good again and implement the healthy lifestyle you have been struggling to start, this is the time!

The Couri Center will host a detoxification event beginning May 16. The detox kit includes the use of plant-based shakes, and an ultra-clean, whole food-based diet. A detailed instructional guide that provides clear supplementation and dietary recommendations, as well as the science behind detoxification, is included in each detoxification kit.

How do I get started?

  1. Purchase the detox kit.  This detox process is easy and outside of food choices, it will not interrupt your daily activities. Bonus! Detox kits are discounted ten dollars during the month of May.  If you would like to join us on this detoxification journey, kits are available for purchase at the Couri Center anytime during office hours (8-4:30) for $120.
  2. Like & Follow us on Facebook.  We are completing this together, as a community. To help you prep for the detox, Facebook posts will begin on May 13 . Make sure you have “liked” and ‘followed’ the Couri Center on Facebook!

Since everything is more fun with friends, be sure to invite your girlfriends to join you!  Start the summer of 2019 feeling and looking your best.

Got Questions?

Individual questions regarding detoxification can be directed to Leslie when calling the office at 692-6838.

 

Leslie Rusch-Bayer