The ABCs of CBD By Renee Alwan Percell, MMS, PA-C

About CBD- What is it?

Cannabidiol (CBD) was discovered in 1940. It is a chemical component of the Cannabis sativa (cannabis plant) and constitutes up to 40% of the extracts of the plant. Unlike THC (found in marijuana) it does not have psychoactive properties, which mean it cannot give you a high. Studies have confirmed CBD does not interfere with psychomotor and psychological functions in humans since it is not the part of the plant that creates psychoactive symptoms. In the last decade, there has been a notable increase in the scientific literature on CBD that shows its benefits in anti-inflammatory and neuroprotective effects.  CBD is used for diverse conditions including relieving pain, reducing anxiety and depression, alleviating cancer-related symptoms; Parkinson’s related symptoms, seizures, and multiple sclerosis.

But how does it work?

The Endocannabinoid System (ECS) regulates bodily functions. It helps the body maintain homeostasis or balance. If there is an imbalance in the body, the endocannabinoid system (ECS) will release neurotransmitters to address the problem. There are numerous receptors in the ECS that help the brain, organs, connective tissues, glands, and immune cells function smoothly. CBD1, for example, is a receptor in the brain, spinal cord, peripheral nervous system, and gastrointestinal tract that plays a role in memory, pain, emotion, and hunger. Endocannabinoids are naturally released when insult occurs and bind like lock and key to these receptors to reduce pain. TCH and cannabidiol act like the naturally occurring endocannabinoids and bind to these receptors to produce the same effect- alleviating symptoms. Similar to how our immune system works in our body to react to harm of the body, the ECS also works to keep our body neither deficient nor overloaded.

Can I have some?

When the ECS is functioning normally, a person will enjoy a healthy mental state, without pain, and have proper digestive function. The ECS can become unbalanced, however. In conditions like obesity or diabetes, the ECS will go into overdrive, flooding our system with endocannabinoids to try to combat the problems these diseases cause such as fatigue, trouble sleeping, anxiety. In doing that, inflammation may occur as our systems receptors become overloaded. CBD will work against this overload, relieving symptoms, and restoring balance. For example, if you experience anxiety, CBD bind to receptors and tells your body to calm down.

It is also hypothesized that the body can become endocannabinoid deficient which manifests most commonly as chronic pain through migraines, IBS, fibromyalgia. Data has shown that supplementing with CBD can bring the ECS back to normal functioning levels, relieving pain symptoms.

You should talk with your health care provider if you are interested in trying CBD for guidance on dosing and to discuss your specific concerns. It is also essential to get your CBD from a reputable source. Quality can vary greatly, so going to a trusted supplier is best.  We recommend ECS Therapeutics CBD Oil, available here at the Couri Center Retail Center. If you have questions, schedule a visit with your provider at the Couri Center!

Be Well, Renee Alwan Percell, MMS, PA-C

The Girlfriend’s Guide to DETOX!

Do you feel winter has taken a toll on your mood, energy, and waistline? Do symptoms like joint pain, fatigue, bloating and weight gain plague your daily thoughts? Food choices and intake play a more significant role in how people feel than credit is given.

The food and nutrition industries are challenging to navigate, even for someone with extensive education. It seems research and recommendations are constantly changing. Foods and food products are marketed to everyone, no matter the age, social status or education level, even when we are unaware.  Deciphering proper food choices can be frustrating, and fad diets often don’t work.   Consequently, our bodies are taking on the burden of these wrong choices.

Detoxification is how the body eliminates “toxins,” or substances that should not be left in the body. The organs that make up the gastrointestinal tract (GI) oversee the elimination of these substances. However, please understand, times of stress, sickness, intolerance and indulgence, food choices, medications, and other substances we are around and ingest, increase the burden on the GI system. When the liver, gallbladder and other digestive organs struggle to keep up with this burden, toxins are stored in fat cells, the nervous system and brain (hence all of the symptoms).

Detoxification is a trending topic. Many people associate it with fasting, colonics, cleansing or an intestinal purge. On the contrary, a scientific and research-based detoxification system revolves around giving the human GI tract a break. While the Standard American Diet (SAD) often consists of foods that are highly processed, cause inflammatory reactions due to sensitivities and intolerances, are grown with pesticides and herbicides, contain chemically-derived food products or are empty of nutrients, a detox, is easy to follow and allows the body to fall back into balance.

Why should I detox?

If you struggle with any of the following, you will benefit from a detox:

  • Extreme sugar cravings
  • Gastrointestinal disruptions: IBS, constipation, diarrhea, acid reflux, bloating
  • Chronic sinus issues or thickness in the throat
  • Overall non-healthy feeling
  • Acne and patches of dermatitis
  • Anxiety
  • Fatigue
  • Brain fog
  • Joint pain
  • Extended time of high stress
  • Struggle losing weight
  • Trouble sleeping or sleep disturbances

How will this affect my daily routine?

Detoxifying is easier than most people expect. With the help of a few supplements (included in your detox kit) that are used to support regularity, create a healthy gut ecology and promote detoxification from the proper organs, the majority of changes are made to the diet. With the exception of some foods, an ultra-clean, whole food diet is followed for six days. Hydration, gentle exercise and rest are encouraged throughout the week. When the body is given the proper nutrients, rest and movement, symptoms improve quickly. I often discuss with patients the power, good or bad food, has on our body. As it is the only thing we can control which goes into our body, simple changes to our food choices can have a massive impact on our symptoms and how we feel!  No matter if you struggle with constipation, diarrhea, bloating, gas or you are completely regular, negative digestive side effects are NOT expected when using this detox.

The Couri Center, along with many of its employees, are hosting the Girlfriends Guide to Detoxing May 16-May 23. We will use Facebook to help guide you through the detoxification process. Daily detoxification information, recipes, and testimonials from your favorite Couri Center employees will be shared. We will be detoxifying with YOU!

Investing in your health

If you are ready to wipe away winter, feel good again and implement the healthy lifestyle you have been struggling to start, this is the time!

The Couri Center will host a detoxification event beginning May 16. The detox kit includes the use of plant-based shakes, and an ultra-clean, whole food-based diet. A detailed instructional guide that provides clear supplementation and dietary recommendations, as well as the science behind detoxification, is included in each detoxification kit.

How do I get started?

  1. Purchase the detox kit.  This detox process is easy and outside of food choices, it will not interrupt your daily activities. Bonus! Detox kits are discounted ten dollars during the month of May.  If you would like to join us on this detoxification journey, kits are available for purchase at the Couri Center anytime during office hours (8-4:30) for $120.
  2. Like & Follow us on Facebook.  We are completing this together, as a community. To help you prep for the detox, Facebook posts will begin on May 13 . Make sure you have “liked” and ‘followed’ the Couri Center on Facebook!

Since everything is more fun with friends, be sure to invite your girlfriends to join you!  Start the summer of 2019 feeling and looking your best.

Got Questions?

Individual questions regarding detoxification can be directed to Leslie when calling the office at 692-6838.

 

Leslie Rusch-Bayer

MedPax Customized Supplement Packets SALE

You are unique.  So are we.  Build a personalized daily vitamin pack with honest guidance and quality ingredients.

MedPax™ are customized to each patient’s individual supplement needs to maximize effectiveness and affordability. So, if you have a certain medical issue or constellation of symptoms that you want resolved, we can customize MedPax™ just for you.  Schedule your 30-minute private appointment today! Now only $199 Plus 20% off first 3 months supplement orders!  Ends 10-31-18.

SCHEDULE NOW

Convenient.  Personalized.  Affordable.  Easy.

MedPax™ Benefits:

  • MedPax™ is convenient. You can easily take your nutritional supplements on the go.
  • It takes the guesswork out of organizing and remembering if you took your supplements.
  • MedPax™ clearly tells you when to take your next dose.
  • You don’t have to ever worry about running out. Your MedPax™ can be automatically sent to you every 30 days.

 

 

Fennel, Beet, and Citrus Salad with Yogurt Dressing

Vegetarian Times

4-servings

Dressing

  • 3 Tbs. 2% Greek yogurt
  • 3 Tbs. grated Parmesan cheese
  • 2 Tbs. cider vinegar
  • 2 Tbs. olive oil
  • 1 tsp. light brown sugar
  • 11/2 Tbs. finely chopped chives or green onion

Salad

  • 1 7-oz. bag romaine blend salad greens
  • 1 large head fennel, thinly sliced (2 cups)
  • 1 8-oz. pkg. cooked beets, sliced into 1/4-inch-thick half-moons
  • 2 large oranges, peeled and sliced into 1/2-inch-thick rounds

Preparation

  1. To make Dressing: Blend yogurt, Parmesan, vinegar, oil, and brown sugar in blender until smooth. Season with salt and pepper, if desired, and stir in chives.
  2. To assemble Salad: Toss salad greens and fennel with 3 Tbs. Dressing in large bowl. Toss beets with remaining Dressing in small bowl. Just before serving, stir beets into salad. Break up orange slices into bite-size pieces, sprinkle atop salad, and serve.  Enjoy compliments of the Vegetarian Times.