SALE: Integrative Wellness Programs

Take advantage of our summer sale: $50-$100 OFF all TLC™ Integrative Wellness Programs!  Sale ends July 31, 2020.

Programs can incorporate tele-health visits, if preferred.

What is Total Lifestyle By Couri, TLC™

TLC™ is a customized lifestyle program based on traditional and integrative medicine principles. Total Lifestyle by Couri is science-based and incorporates your lab results, detoxification, nutrition, physical/exercise goals, and infrared sauna therapy. Together, your provider and our Registered Dietitian/Certified Personal Trainer, prepare a wellness program based on in-depth labs including:

  • Food sensitivity testing
  • Hormone balancing/labs
  • Metabolic and expanded lab profiles

Whether you need a boost to lose weight & improve eating habits or a comprehensive wellness program, our experienced team can help guide you.

In 2012, Dr. Couri, MD, graduated from a 2-year Fellowship in Integrative Medicine at the University of Arizona under the direction of the all-inspiring Dr. Andrew Weil. Inspired to share the integrative principles gleaned from her Integrative Fellowship, with her patients, Total Lifestyle By Couri was born. The TLC™ program combines the power of Integrative Medicine with the foundation of traditional Western Medicine for an unsurpassed experience that you will benefit from for years to come.

Is TLC™ a one-size-fits-all program?

No. TLC™ is completely personalized and programs can incorporate tele-health visits, if preferred.  At your complimentary consultation, we’ll help you determine what best suits your needs:

  • Integrative Consultation: 60-minute consult with nutrition/labs/detox/exercise
  • TLC™ Core: 12-appointment program
  • TLC™ Plus: 15-week program

Each is customized just for you. Some also utilize our infrared sauna therapy. Schedule your complimentary consultation for details and to review pricing options.

How do I get pricing and learn more?

Teen Girls: Starting the Conversation By Renee Alwan Percell, PA-C

 

 

Adolescence means the process of developing from a child to an adult.  There is not only biologic growth occurring but emotional/social growth too.  Healthy development will likely occur if risk factors are limited.  The most common threats to the well-being of adolescents typically result from lifestyle habits, experimentation, and psychosocial stressors.

The American Academy of Obstetricians and Gynecologists recommend the initial visit with a gynecologist should occur between ages 13-15.  This initial visit provides an opportunity to start a patient-provider relationship, build trust, and counsel patients and parents regarding healthy behavior.  Risky behavior among adolescent high school students in the U.S includes poor diet and low physical activity, sexual activity, and substance abuse.  Other safety concerns should also be addressed, such as the use of wearing a seat belt and no texting while driving. The most common cause of death among people ages 10-24 is motor vehicle crashes.  Following closely behind are unintentional injuries and suicide.

When we think of a gynecological or physical checkup, we think of preventing future disease and prolonging longevity.  For young adults, this includes addressing common safety issues and addressing social and emotional issues.  To promote well-being, adolescents need to be encouraged and feel valued.  In preventing harmful factors, it is vital to empower young adults by focusing on an individual’s strengths, so they form healthy social connections and develop healthy lifestyle habits.

Physical health and mental health go hand in hand.  Meeting with a dietitian for guidance in developing healthy eating habits helps to create a positive body image.  This can help ward off negative mental and emotional thoughts.

At the Couri Center, we treat the whole person.  In a world with mass social media, cell phones, and Snapchat, it can be challenging to help your adolescent stay happy and healthy.  Early conversations and education can make a big difference later.

We are happy to help.

 

Be well

Renee Alwan Percell, PA-C

10% OFF All Supplements

Supplement Sale:  10% OFF ALL SUPPLEMENTS.  Sale ends May 15.

 

Here are some of Dr. Couri’s most-recommended supplements for women:

  1. Multivitamin – a good quality multivitamin helps to fill in the “gaps” of what we may not be eating in our diet. Our favorite is ActivNutrients without Iron by Xymogen.
  2. Calcium – 600 mg daily
  3. Vitamin D – at least 2,000 units of D3 daily. The recommended dose is based on a blood test result of your Vitamin D levels.
  4. Fish oil – Omega 3 Fatty Acids – these healthy fats are so important for heart and brain health. Again, the quality of the fish oil does matter. One of my favorite brands is Nordic Naturals ProOmega. If you are using a different brand, make sure the dose is correct. Look at the label on the back of the bottle. The sum of EPA + DHA should equal at least 1,000mg.
  5. CoQ10 – this supplement is so critical to energy production in our cells. Anyone taking a “statin” for high cholesterol should take CoQ10 since statin drugs deplete our CoQ10. The standard dose is 100mg daily.
  6. Probiotic – the “good” bacteria that we need for the health of our gut, but also for vaginal health. Anyone with recurrent vaginal infections should be on a good quality probiotic daily. ProbioMax Daily DF by Xymogen is one of my favorite.

Many other supplements may be of benefit for certain medical problems. The Couri Center providers may suggest certain ones to fit your needs. If you have any questions, please ask.  Our #1 priority is to keep you healthy- mind, body, and spirit!

How do I place an order?

Simply fill out the form above and we will call you for payment information or just call the Couri Center at 309-692-6838.  We will have your items bagged, and ready for pick up inside our foyer for easy, safe pick up M-F 8-4:30 PM.

Prefer to have your items shipped?  Choose our flat rate $8 shipping or FREE on orders over $100.

 

 

As Easy As 1-2-3: Telemedicine Consultations

Talking to your provider has never been easier. Consult your provider right from your phone, computer, or iPad.  

New patients welcome!

Telemedicine Video visits allow you to stay in control of your health, from the comfort of your home.  It’s easy.  Just schedule via phone 309 692-6838 or from our 24/7 online patient portal.  When your appointment is set, you’ll receive an email link for easy access to your video appointment.  Visits are billable to private insurance and Medicare.  Some insurances are waiving co-pays for telemedicine.  Here are just a few examples of consultations:

  • General gynecologic issues
  • Hormone consultations
  • Integrative wellness consultations
  • Bone health consultations
  • Contraception/family planning
  • Food Sensitivity consultation
  • Weight loss
  • Heavy bleeding
  • Surgical consultations
  • Myriad cancer-risk results
  • Lab results
  • Prescription refills
  • Many more!

Your healthcare providers at the Couri Center are available to provide telemedicine visits while the office is temporarily seeing only gynecologic patients with emergent issues. Whether you are a NEW or established patient, we welcome you to call (309) 692-6838 M-F 8:00 am to 4:00 pm or reach out to us through our patient portal.

We are here for you always and will do our very best to continue to provide compassionate and timely care. 

 

Telemedicine: A Patient-Centered Approach By Deb Collins, M.S., PA-C

Understanding Telemedicine (Tele-consult)

Telemedicine, (when a patient is physically separated from the provider), is not a new concept. However, with the recent Pandemic, we have found a use for it more than ever. Telemedicine has been used for centuries in one way or another. Back in the ancient times, smoke signals were used to notify other African villages of disease outbreaks. In the middle ages, bonfires were used to warn people in Europe of the bubonic plague.  Then, as telecommunication progressed, the telegraph was used to transmit information about epidemics and war casualties. Eventually, the telephone and internet facilitated what we now call “modern-day telemedicine.”

As if a critical global shortage of providers was not enough; we now find ourselves facing situations that we never dreamed we would see in our lifetimes.  Modern-day activities have being transformed, and children and adults alike are grasping new ways of learning, overnight.  With that being said, challenges can induce new ways of thinking and brings innovative ideas that will help us all have a progressive mindset.

We all know that in a perfect world, having the right person at the right time is not always possible, especially when mighty viruses turn our world upside down. Having the ability to incorporate audio and video technology and perform video-to-video communication has led to extreme growth in the medical community.  It has changed healthcare delivery and allowed clinicians to consult with expert doctors, where treatments may have been delayed. Also, the ability to reach out to the rural or elderly population and provide a specialist is a miracle in and of itself. Emergency doctors have been using telemedicine in the pre-hospital setting to quickly diagnose stroke and heart attack patients before they arrive at the ER doors. We have learned that a quicker diagnosis leads to better clinical outcomes.

Scheduling a Tele-Consult

Now with COVID-19, providers have had to learn best practices for serving our patients, while simultaneously adapting to this new ever-changing environment.  At the Couri Center, your health is our number one priority!  We understand that gynecological problems and integrative wellness are no different.  Through a short video conference from your computer, phone, or iPad, we can diagnose and treat many common conditions we see in our practice.  Visits are billable to private insurance and Medicare. Some insurances are even waiving co-pays on telemedicine video calls through April 30, 2020.  If you need a telemedicine appointment, please call us at 309-692-6838 or visit our 24/7 online patient portal–new patients are always welcome. We are here to serve you during this difficult time. 

Please stay healthy, and we hope to see you soon.

Deb Collins, M.S., PA-C

 

Strengthen you pelvic floor with Emsella

Stronger Pelvic Muscles in 28-Minutes.

Maybe it happens when you sneeze, laugh too hard, or during certain types of exercise like jumping or running.  If you experience bladder leakage during any of these activities, you may have urinary incontinence.

The Couri Center offers an exclusive, FDA-cleared treatment; Emsella.  Emsella gives women a safe, non-invasive option for treating this delicate issue.

Schedule your telemedicine visit today to find out if this treatment may be right for you: 309 692-6838 or

 

 

Love Your Hormones:  harmonié BHRT Pellets

Love your Hormones with harmonié

HARMONIÉ BHRT BIOIDENTICAL HORMONE REPLACEMENT THERAPY

Properly balanced hormones are vital to a woman’s health. Recent studies show that women are experiencing menopause at much earlier ages. By age 40, most women are totally depleted of normal levels of estrogen and have lost nearly all their progesterone and more than half of their testosterone. While a normal part of aging, these changes can greatly affect the way we feel. Untreated, imbalanced hormones cause a variety of undesirable symptoms:

Symptoms of hormone imbalance:

  • Anxiety/Depression
  • Fatigue/Loss of energy
  • Weight gain
  • Decreased libido/Sex drive
  • Hot flashes/Night sweats
  • Hair loss
  • Insomnia
  • Loss of muscle tone
  • Brain Fog/Loss of memory
  • Irritability
  • And more…

If you suspect fluctuating hormones are causing undesirable changes in your body, it’s easy to get your hormone levels checked. Call the Couri Center 309 692-6838.  Telemedicine consultations available now! Love your hormones with Dr. Couri’s personalized BHRT pellets: harmonié.

Couri Girl Proud

Isn’t It Time You Become a Couri Girl?

At the Couri Center, we specialize in women’s health.  From traditional gynecology & surgical procedures, integrative health programs & aesthetics, take comfort in knowing you can trust the Couri Center. We are proud to provide Central Illinois women with an individualized approach to optimal health and well-being during every stage of life.

  • Well-Woman Exams
  • Urinary Incontinence
  • Menopausal Management
  • Family Planning
  • Contraception
  • Pap Smears
  • Pelvic Ultrasounds
  • Treatment of Heavy Menstrual Bleeding and/or Fibroids
  • Treatment of Abnormal Pap Smears
  • da vinci® Robotic Surgery/In-Office Surgeries
  • MonaLisa Touch™ Vaginal Laser
  • Emsella for Bladder Leakage
  • harmonié Bioidentical Hormone Replacement Therapy
  • Food Sensitivity Testing
  • Customized Nutritional Supplements
  • TLC™ Integrative Lifestyle Programs
  • Weight Loss Programs
  • Integrative Cancer Programs
  • Genetic Screening
  • Infrared Sauna Therapy
  • Aesthetic Studio:  Laser Hair Removal, Wrinkle/Age Spot Removal, Scar & Stretch Mark Removal, Rosacea & More
  • SkinCeuticals Skincare

New patients welcome!  Telemedicine appointments also available. Schedule today: 692-6838  

NEW: Tele-consults Now Available!

Consult your provider right from your phone, computer, or iPad.  

New patients welcome!

Video visits allow you to stay in control of your health, from the comfort of your home.  It’s easy.  Just schedule via phone 309 692-6838 or from our 24/7 online patient portal.  When your appointment is set, you’ll receive an email link for easy access to your video appointment.  Visits are billable to private insurance and Medicare.  Some insurances are waiving co-pays for telemedicine, now thru April 30, 2020.  Here are just a few examples of consultations:

  • General gynecologic issues
  • Hormone consultations
  • Integrative wellness consultations
  • Bone health consultations
  • Contraception/family planning
  • Food Sensitivity consultation
  • Weight loss
  • Heavy bleeding
  • Surgical consultations
  • Myriad cancer-risk results
  • Lab results
  • Many more!

Given the current novel Coronavirus (COVID19) pandemic, the Department of Health and Human Services (HHS) has suspended normal HIPAA regulations to allow good faith use of video platforms for patient care.  Having said that, the healthcare providers at the Couri Center are available to provide telemedicine visits while the office is temporarily seeing only gynecologic patients with emergent issues. Whether you are a NEW or established patient, we welcome you to call (309) 692-6838 M-F 8:00 am to 4:00 pm or reach out to us through our patient portal.

We are here for you always and will do our very best to continue to provide compassionate and timely care. 

 

Expanded Coverage for Diagnostic Mammograms By Hope Placher, PA-C

You went for your annual screening mammogram. A few days later, you get a call from the breast center, and you’re told that the radiologist recommends that you come back for some additional testing. Is it cancer or just a reason for caution? It’s a call that can put fear in your heart, and potentially a dent in your savings account. Unfortunately, for many women, the cost of follow up breast imaging can be a huge deterrent to receiving the proper and timely diagnosis.

This additional breast imaging that follows a screening mammogram is called a diagnostic mammogram or a diagnostic ultrasound. Traditionally, in Illinois, patients with private insurance could pay more than $500 to $600, out-of-pocket, for diagnostic imaging. Thankfully, a new state law that went into effect on January 1st, 2020, will require many insurers to fully cover the cost of diagnostic mammograms. Patients who are members of self-funded insurance plans will be excluded. I am hopeful that this will eliminate the burden of cost for many women who desperately need the vital information diagnostic breast imaging offers. If you have any questions if this new law has amended your current health insurance policy, I encourage you to contact them directly.

 

Hope Placher, PA-C