FREE Talk: Do Not Suffer in Silence By Leslie Rusch-Bayer, RD, LDN, CPT

Free Program at the Pekin Public Library Presented by the Couri Center

Do Not Suffer In Silence.  What Your Symptoms May Be Saying.

Have you ever tried a new diet? Did you feel it worked for everyone but you? Many people struggle to find resolution for a myriad of symptoms, including weight gain, headaches, GI problems, joint pain, and eczema, to name a few.

Join us for an evening exploring the topic of food sensitivities with Leslie Rusch-Bayer, Registered Dietitian at the Couri Center for Gynecology and Integrative Women’s Health. Leslie will discuss how our diets can influence inflammation, weight gain, and/or chronic disease.

 

TLC Complimentary Consultation

Personalized Integrative Lifestyle Programs

Let’s face it.  The more you know about your health, the better equipped you are to achieve your wellness goals.  Dr. Michele Couri’s personalized, integrative wellness programs include:

  • detoxification
  • food sensitivity testing
  • hormone balancing
  • metabolic labs
  • nutrition
  • exercise

Curious how TLC can change YOU?  

Schedule your complimentary consultation below or call 692-6838.

Explore the Connection. Food Sensitivity Testing at the Couri Center

Food Sensitivity Testing

Research indicates that upwards of 70% of the US population has food intolerances.  These sensitivities can cause chronic inflammation and may be displayed in a variety of symptoms.  Food sensitivities can also contribute to weight gain and difficulty losing weight, despite positive dietary changes and exercise.

Food sensitivity reactions can cause inflammation, bloating, and slow digestion.

Common Signs of Food Sensitivity:

  • Bloating
  • Gas
  • Indigestion
  • Acid Reflux/GERD
  • Diarrhea
  • Constipation
  • Joint Pain
  • Arthritis
  • Bloating
  • Diarrhea
  • Constipation
  • Weight Gain or Inability to Lose Weight
  • Obesity
  • Chronic Fatigue
  • Headaches/Migraines
  • Depression/Mood swings
  • Skin Disorders (Dermatitis or Eczema)
  • Autoimmune Disorders
  • Chronic Congestion

Schedule your consultation today: 309-692-6838

Explore the connection between what you eat & how you feel.  

By identifying which foods you are sensitive to you can alter your diet to avoid the foods that are causing symptoms. Testing is easy.  We perform an extensive range of tests from a single blood sample taken right here in the Couri Center lab.  This test can determine the degree, class, and extent of your food sensitivity.

Food Sensitivity Testing Includes:

Our panels are comprehensive and include either 96 or 184 of the most common offenders.  With each food panel test, you receive a private consultation and an educational session with our registered dietitian, trained in integrative health.  We don’t just hand you the results, we provide detailed feedback and answer all the questions you will have to guide you moving forward!

 30-Minute Consult with our Registered Dietitian includes:

  • Explanation of results
  • Personalized nutrition recommendations
  • Dietary alternatives/replacement education
  • Supplement recommendations
  • Guide to processed foods

Discover optimal health & reverse signs of inflammation and dysfunction in your body.

Schedule your consultation today: 309-692-6838

TLC Integrative Lifestyle Programs

Personalized Integrative Lifestyle Programs

Let’s face it.  The more you know about your health, the better equipped you are to achieve your wellness goals.  Dr. Michele Couri’s personalized, integrative wellness programs include:

  • detoxification
  • food sensitivity testing
  • hormone balancing
  • metabolic labs
  • nutrition
  • exercise

Curious how TLC can change YOU?  

Schedule your complimentary consultation below or call 692-6838.

Thai Chicken Soup

Thai Chicken Soup Recipe January 2019

Step 1:

In large soup pot add:
2 Tablespoons oil (such as organic avocado or coconut oil)
3 leeks – cleaned and sliced (white part only)
3 shallots- sliced
2 crushed garlic cloves
1 red bell pepper – chopped or julianned
1 1/2 teaspoons ground  cumin,
1 1/2 teaspoons coriander
1 1/2 teaspoons curry powder
Sauté over medium heat, stirring occasionally for 5 minutes

Step 2:

Chop into bite size pieces:
1- 1 1/2 pound boneless, skinless chicken breast or thighs or combination of both
Sprinkle with salt.
Cover and cook for 10min, stirring occasionally over medium heat
Add 32 oz organic chicken broth
2 stems lemongrass (or 2 teaspoons from a tube found in produce aisle)
2-4 teaspoons Thai Chili paste
2 Tablespoons fresh lime juice
2 cans organic coconut milk
Optional: handful or 2 of rice noodles

Step 3:

Just before serving stir in:
2 tablespoons organic corn starch mixed with 2 tablespoons cold water. Add to soup.  Heat until bubbling
Cilantro sprinkled on top
Recipe compliments of one of our favorite patients.

Curious How TLC can change you? Summer Lifestyle Programs

Let’s face it.  The more you know about your health, the better equipped you are to achieve your wellness goals.  Dr. Michele Couri’s personalized, integrative wellness programs include:

  • detoxification
  • food sensitivity
  • hormone balancing
  • metabolic labs
  • nutrition
  • exercise

Curious how TLC can change YOU?   Schedule your free consultation today or call 692-6838.

Learn more on TLC

Save 10% off Integrative Consult

The Integrative Consultation at the Couri Center  

Save 10% now thru June 30, 2018.

How good do you feel?  Is your weight where you want to be?  After you eat, do you often feel bloated or tired?  Imagine how you would you look and feel if you had a complete, personalized lifestyle & exercise plan.  A plan developed especially for you and your body.  A plan based on science and backed with proven results.  At the Couri Center, our integrative, private consultation includes:

  • food sensitivity testing
  • hormone balancing recommendations
  • metabolic labs & supplement review
  • integrative nutrition & lifestyle program with our registered dietitian
  • personalized exercise program with our certified personal trainer

Isn’t it time you invested in how you feel?

Schedule your consultation today:  info@couricenter.com or 692-6838.

Save 10% now thru June 30, 2018.

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May & June Sales 2018

The Integrative Consult: My Experience By Renee Alwan Percell PA-C, MMS

When I started working at the Couri Center I was still struggling to lose those final pounds I had gained from my last pregnancy. I also struggled with painful body aches and joint pain. I was considering going to a Rheumatologist to see if some kind of rheumatism or autoimmune issue was causing my pain.

During my training at the Couri Center, I learned the powerful role integrative health and food sensitivity testing play in our overall well-being. The Couri Center bundles many aspects of integrative health into a program called the TLC™ Integrative Consult. This program sparked my interest, especially since I was not feeling my best. I talked with Leslie, our Registered Dietitian, about my concerns. The first step of the Integrative Consultation involves uncovering the science behind what is going on within the body. This process includes and extensive panel of specialty blood tests, including hormone, inflammation, vitamin and food sensitivity testing, to name a few. To be honest, I wasn’t convinced the labs would provide much information because overall, I considered myself a healthy eater and person.

At my first appointment, we reviewed all my lab results. My food sensitivity testing was a complete shock! Food was my problem! I had suspected that dairy “did not agreed with me,” but other than that, I thought I was fine. It turns out that I have sensitivities to dairy, gluten, yeast and even almonds! Leslie spent one-on-one time with me to help me better understand my labs, what they meant and how I could improve them. She reviewed supplement recommendations that would help improve my labs as well as how to modify my current diet. With all of the personalized information, I felt ready to tackle my sensitivities.

Next, we discussed how a liver detox would help lay the foundation of my new lifestyle. After Leslie reviewed the simple instructions (I get to eat normal food the entire week!), I set a date to start. The first two days were tough, but doable. Once I was finished the seven days, I couldn’t believe how great I felt! I actually woke up in the morning without any aches or pain and I have more energy. I also noticed all my rings were loose on my fingers.

Based on our Registered Dietitian’s guidance, I slowly reintroduced the foods I removed. I quickly became aware of the foods I could have on occasion and the foods I needed to mostly avoid. As life would have it, I often get off track with my diet. Life as a working mother of three is busy and sometimes I just like to indulge in some cheese and bread! I find that I can follow my diet for several months and then inevitably a holiday or social party will throw off my plans. I don’t get down on myself when I fall off track. Instead, I use the guidance I received from my Integrative Consultation and use the Detox Program recommended by the Couri Center every 4 months (seasonally). I have even encouraged my husband to do the elimination diet with me. He agrees that he feels his best afterward. Now we do it together and like all things, it is much easier to be successful when you have a partner to help keep you on track. I easily lost my last few pounds of baby weight, and I have even had friends complete the program with amazing results!

If you are interested in learning more about your health and our TLC™ Integrative Consult, call 692-6838 and make an appointment with Leslie for a free consultation! With summer around the corner, get a jump start on your best YOU!

Be well,

Renee Alwan Percell PA-C

Rotational Diets are Crucial.  Here’s Why. By Leslie Rusch-Bayer, RD, LDN, CPT

For over eight years the Couri Center has offered food sensitivity testing. Many patients struggle with a variety of symptoms like bloating, abdominal pain after eating, diarrhea, constipation, headaches/migraines, skin irritations, acid reflux and even chronic sinus issues. Food sensitivity testing helps to identify single or multiple foods that contribute to these symptoms. The results are helping patients better manage, reduce and even eliminate these symptoms. At the Couri Center, food sensitivity testing includes a consultation with a registered dietitian. This consultation is customized and allows time to better explain your results and provide you with education on how to alter and plan your diet.

 

During most food sensitivity consults, after reviewing the results, I wait for the patient to interrupt me and say “BUT I EAT THAT EVERYDAY!” I know. It happens nearly every time. The second most common statement; “but how can something that is supposed to be healthy be bad for me?” Eating too much of a single food has been shown to increase risk of food sensitivity. Patients who have already had food sensitivity testing may remember me saying “if you learn anything, your health will benefit most from eating with the calendar and following a rotational diet.”

 

Modern conveniences, like cross country and international shipping, provide grocery stores with fruits and vegetables year-round, that are traditionally seasonal foods. Blueberries, strawberries and raspberries are classic summer foods, however they are not grown in the freezing winter temperatures of the Midwest. When foods are shipped cross country or imported from other countries, they are picked early, and show lower nutrient profiles and less phytonutrients than produce picked when ripe. Another downfall of having produce consistently available year-round; single food items are consumed repeatedly and the nutrient profiles of less “advertised or popular” foods, traditionally grown during that season, are eliminated.

 

Daily, I discuss the downfalls of publicized diets, weight loss plans and advertised health claims. Every so often a different trend or plan gives numerical values to food. Classifications like Top 10 lists, calories and the glycemic index give food numbers that represent a single dimension of health value. When values are interpreted without proper professional guidance and patient history, foods are often restricted or increased dependent on their numerical value. Protein shakes made with blueberries and kale, Greek yogurt or scrambled eggs are generally classified as ‘healthy’ foods and often consumed daily. These foods are also found to commonly cause problematic symptoms in patients.

 

Being a creature of habit may be beneficial in many areas of life, however, it should not be part of a diet. Following a rotational or seasonal diet encourages consumption of a full spectrum of nutrients and vitamins. Remember that winter foods, such as vitamin C rich citrus foods, keep our immune system strong during cold and flu season. Spring and summer produce is full of antioxidants and beta-carotene which protects against sun and contain sweetness which helps maintain energy during long, hot summer days. Nature tends to keep us healthy, if we choose to listen.

 

Here are a few ideas to help increase the rotation in your diet:

  1. Grocery shop weekly. Each week when planning your meals, try to purchase different foods than the week prior.
  2. Research which foods are in season. In-season produce tends to be less expensive than out-of-season foods. Summer produce that is currently in season include greens, beets, broccoli, berries, garlic, peppers, peas, potatoes and watermelon. Shopping our local farmer’s markets is an easy way to purchase seasonal food as well as support local farmers.
  3. Look for color within the produce. Strawberries that are white are providing limited nutrients and flavor.
  4. Think before you buy. Do not avoid OR over-buy produce due to preconceived ideas of their health benefits. Remember too much of any good thing is usually a bad thing.

 

If you are struggling with understanding how to eat for your individual body, I encourage you to look no further. The Couri Center does not recommend any one diet, nor do we make generalized recommendations without proper data.  We take the time to learn about and listen to our patients, put together a group of labs that provide detailed information and challenge ourselves by stepping outside the box for solutions to our patients’ concerns.

Please contact the Couri Center for more information on food sensitivity testing, nutritional analysis and our one-of-a-kind lifestyle and wellness program TLC: Total Lifestyle by Couri.

 

Leslie Rusch-Bayer