FREE Talk: Do Not Suffer in Silence By Leslie Rusch-Bayer, RD, LDN, CPT

Free Program at the Pekin Public Library Presented by the Couri Center

Do Not Suffer In Silence.  What Your Symptoms May Be Saying.

Have you ever tried a new diet? Did you feel it worked for everyone but you? Many people struggle to find resolution for a myriad of symptoms, including weight gain, headaches, GI problems, joint pain, and eczema, to name a few.

Join us for an evening exploring the topic of food sensitivities with Leslie Rusch-Bayer, Registered Dietitian at the Couri Center for Gynecology and Integrative Women’s Health. Leslie will discuss how our diets can influence inflammation, weight gain, and/or chronic disease.

 

OB/GYN Physician, Peoria, IL Private Practice

OB/GYN Physician

Peoria, IL Private Practice

Full-Time         Relocation Assistance           Sign-on Bonus      No OB Call               Work/Life Balance

Tired of the demands of being on-call/delivering babies?  Looking for an excellent base salary with work/life balance? Desire proximity to a big city?  Join the Couri Center!

Successful Gynecology-only boutique practice; No Obstetrics

  • 20 years+ well-established practice voted #1 in Central IL 2017, 2018, 2019
  • Patient growth averages 100 new/month
  • Full patient load from day one
  • Da Vinci Robotic Systems in two local hospitals
  • Modern, beautiful facility with 2019 expansion of 3,725 square feet; totaling 10,000 square feet
  • Beyond gynecology-thriving integrative and aesthetic divisions
  • MonaLisa Touch and Emsella services
  • In-office hysteroscopy/Endosee

Financials & Benefits:

  • Generous base salary with performance bonus/incentives
  • PTO: six weeks
  • Six paid holidays
  • Six paid weeks maternity
  • CME-1 week
  • Full Benefits: 401K, Health, Dental, Life, Disability, Malpractice
  • Low volume call; limited hospital visits
  • Dedicated RN for continuity

Boutique Specialties:

  • Michele Couri, MD, FACOG, ABIHM, Medical Director, started private practice in 2001
  • Gynecology only; no obstetrics with emphasis on gynecologic surgery (both in hospital and in-office) hormone replacement therapy, traditional gynecology, well-women exams, and wellness.
  • In-office surgical procedures in state of the art facility
  • Integrative division includes a Registered Dietitian overseeing food sensitivity testing, lifestyle programs, weight loss, osteoporosis programs, infrared sauna therapy, and supplementation
  • Aesthetics division includes a Licensed Esthetician offering laser hair removal, laser skin rejuvenation, waxing, & complete skincare lines.
  • Two physicians, three PA-C’s, one DNP

Community:

  • A diverse community blending agriculture, industry, retail, service, education, and culture
  • Centrally located and affords a low cost of living
  • Safe, great community to raise a family; solid Midwestern values
  • Progressive medical community boasts an extensive collection of medical & health care research, educational, and clinical facilities, including the University of Illinois College of Medicine at Peoria and Jump Training Simulation & Education Center.
  • Peoria, IL boasts the most advanced medical community in downstate Illinois, and as for Gynecology, it facilitates minimally invasive surgery with DaVinci Robotic Systems at both OSF Saint Francis Medical Center and Unity Point Methodist.

Please email your cover letter and CV to HR@couricenter.com

 

ginger roasted pumpkin + quinoa salad w/ mint, chilli + lime


ginger roasted pumpkin + quinoa salad w/ mint, chilli + lime recipe

Compliments of MyDarlingLemonThyme.com

Ingredients (serves 2-4 or more as a side)

1 kg piece of pumpkin
1 tablespoon finely grated fresh ginger
2 green or red chilies, finely chopped
2 cloves garlic, finely chopped
2 tablespoons olive oil
2 teaspoons pure maple syrup
a handful of finely chopped coriander (cilantro) roots and stems, optional
Fine sea salt and freshly ground black pepper

1 cup quinoa
1 1/2 cups water

The juice of two limes (or large lemon)

A good handful each of fresh mint and coriander (cilantro) leaves
toasted pumpkin (pepita) seeds

 

Preparation

Pre-heat oven to 400F. Peel pumpkin, remove the seeds and cut into even chunks approximately 2-3cm wide. Combine pumpkin with ginger, chili, garlic, olive oil, maple and coriander roots and season well with salt and pepper. Combine well before turning out onto a large oven tray. Bake for 25-30 minutes, turning once or twice or until the pumpkin is lovely a golden and soft right through. Remove from the oven and set aside to cool slightly.

Meanwhile, place quinoa into a fine-mesh sieve and rinse well. Bring the water to the boil in a small saucepan before adding the quinoa, covering with a lid and reducing the heat down to a gentle simmer. Cook for 10-12 minutes until the water has been absorbed and the quinoa is tender. Remove from the heat, leave the lid on and set aside to steam for a further 5 minutes before fluffing up with a fork.

When both the pumpkin and quinoa are cooked, combine the two in a large bowl, making sure you scrape any lovely bits of ginger and oil from the bottom of the roasting tray into the bowl too. Squeeze over the lime, stir through the herbs, season with more salt and pepper if desired and scatter over the pumpkin seeds to serve. You can eat this warm or cool the pumpkin and quinoa first before stirring through the herbs and serve at room temperature.

Enjoy!

Osteoporosis: How to Prevent a Silent Killer By Deborah Collins, PA-C

Every year more than 200 million people will suffer from Osteoporosis, and 3 million new US cases will be diagnosed. In fact, half of all adults 50 years and older, are at risk of breaking a bone and should be screened before they require medication. The reason Osteoporosis is often overlooked is because there are usually no symptoms. “You cannot feel your bones becoming weaker.” It is for this reason that it is often called “a silent disease” until a fracture occurs.  What is especially alarming is that 80% of the people who suffer a fracture over the age of 50, will not be advised to be tested or treated for Osteoporosis.  If you knew that your risk of a fracture was equal to the combined risk of breast, uterine, and ovarian cancer, would that change your mind about the importance of early screening?

At the Couri Center, our providers recognize the importance of your bone health. It is just as important to us as your breast and cervical cancer screenings.  We want to help PREVENT you from this disease before a fracture occurs. In fact, we have customized Couri girl MedPax supplements for this very purpose!  Couri girl Osteopenia is for women diagnosed or at high risk of developing osteopenia and Couri girl Osteoporosis, is for women diagnosed with osteoporosis.

Unfortunately, 24% of hip fracture patients, over the age of 50, will die in the first year following a hip fracture. Osteoporosis is not only costly, but it can be deadly. However, with early intervention, it is not only preventable but treatable.  If you have any one of the following risk factors, please have a conversation with your provider and consider a simple test for screening.

  • All women age 60 and over, independent of risk factors
  • Menopausal females under the age of 60 who have risk factors such as:
  • Low body weight< 130 pounds
  • Prior fracture- non-traumatic or low trauma as in falling from standing height or spine compression fractures. Basically, a break over the age of 50
  • High-Risk medication use – steroids, chemotherapy agents, Tamoxifen, Depo-Provera >5 years, anti-seizure medication
  • Chronic disease associated with bone loss (Hyperparathyroidism, Malabsorption, Malnutrition (Bulimia/anorexia), Premature Menopause, Hyperthyroidism, Chronic Liver Disease, Rheumatoid Arthritis, Diabetes
  • Regular alcohol use, more than 3 drinks a day
  • Cigarette smokers

Here are a few tips to prevent Osteoporosis

  • Eat a healthy diet and exercise regularly, which can help slow or stop the loss of bone mass and help prevent fractures.
  • Talk to our registered dietitian to make sure you are getting enough calcium and Vitamin D in your diet.
  • Get a screening bone density test, which is the best way to diagnose low bone mass before it becomes Osteoporosis.
  • Let us help you determine a treatment plan. If your screening test indicates that you may have Osteoporosis, or have other significant risk factors for breaking a bone, call the Couri Center to schedule today:  309 692-6838.

 

 

Infrared Sauna Sale 2 for $50

 

Shed calories, worries & stress!

Infrared Sauna Sale: 2 for $50

Benefits of Infrared Sauna Therapy:

  • Detoxification
  • Pain Relief
  • Relaxation
  • Weight Loss
  • Lowers Blood Pressure
  • Improves Circulation
  • Skin Purification

Sale ends October 31, 2019.

Continue reading

October Laser Sale-30% OFF all packages

October Sale:  30% off ALL Anti-Aging Laser Treatment Packages & Laser Hair Removal Packages

  • Unwanted Facial & Body Hair
  • Surgical & Acne Scars
  • Stretch Marks
  • Pigmentation & Melasma
  • Sun Spots & Age Spots
  • Wrinkles & Fine Lines
  • Rosacea & Facial Veins

Schedule your complimentary consultation today!

Sale ends October 31, 2019.  Packages must be used by March 31, 2020.

Skincare Soiree’ at the Aesthetic Studio at the Couri Center

Join us Wednesday, September 18 from 9 am to 5:30 pm at our SkinCare Soiree’ OPEN HOUSE.

  • Enjoy complimentary skincare/laser consultations
  • $500 DRAWING
  • enjoy refreshments & sample products
  • EXCLUSIVE Discounts
  • FREE Gift with purchase

No Appointment needed!  Drop by for refreshments & sample our favorite skin care products from NIA24 & Skinceuticals.

Learn about our modern laser treatments for:

    • UNWANTED FACIAL & BODY HAIR
    • SURGICAL & ACNE SCARS
    • STRETCH MARKS
    • PIGMENTATION & MELASMA
    • SUN SPOTS & AGE SPOTS
    • WRINKLES & FINE LINES
    • ROSACEA & FACIAL VEINS

 

  • Please RSVP so we have a headcount for ordering food and drinks!  Drop in anytime.  Bring your girlfriends!

 

Are You The One In Ten? By Dana Humes Goff, APRN, CNM, DNP

Did you know that it is estimated that 10% of women may be affected with polycystic ovarian syndrome (PCOS), but are undiagnosed? PCOS is a hormonal disorder common among women who have infrequent, absent, or prolonged menstrual periods; excess facial or body hair; and excessive weight gain.

The exact cause of PCOS is unknown. Early diagnosis and treatment, along with weight loss, may reduce the risk of long term complications related to PCOS, such a type 2 diabetes, heart disease, and infertility.

In addition to those mentioned above, other complications to PCOS include miscarriage or premature birth; liver inflammation caused by fat accumulation; metabolic syndrome; sleep apnea; abnormal uterine bleeding; endometrial cancer; and obesity.

To diagnose PCOS, your health care provider will analyze your blood to measure hormone levels, glucose, cholesterol and triglycerides, and insulin levels. A pelvic sonogram will also allow for evaluation of the uterine lining and ovaries.

Once diagnosed, treatment for PCOS includes lifestyle changes with a healthy diet and exercise since even a modest reduction of body weight can improve the condition. A dietary consultation with a registered dietitian can help your nutritional status and provide helpful strategies, as well as, suggest food sensitivity testing, which can help you achieve lifestyle goals.

Other treatment options include low dose birth control pills or cycling on a natural progesterone to achieve a hormone balance and regulate menses. If glucose or insulin levels indicate cell resistance to insulin, an oral medication such as metformin can help to avoid type 2 diabetes and help with weight loss.

Other medications such as spironolactone and Vaniqa can help with the effects of excessive androgen on facial hair growth. Laser hair removal and other procedures to remove unwanted facial and body hair are also options.

You can help to decrease the effects of PCOS by maintaining a healthy weight, limiting simple carbohydrates, which can increase your insulin levels, and being active.

So, if you or a loved one feel you may have symptoms of PCOS, please contact your health care provider or come and see us at the Couri Center so we can identify and develop an individualized plan of care for to live your best life.

 

Dana Goff

 

 

Sauna Detoxification

 

Sauna Detoxification

Sweating is good for you and is one of the body’s safest and most natural ways to heal and maintain good health.  Infrared saunas generate a sweat 7 x more detoxifying than a traditional sauna. Researchers have long told us how the body sweats out toxic substances, including heavy metals. As long as you maintain proper hydration, the more you safely sweat, the more toxins you’ll expel from your body.

Click below to schedule or learn more:

What is infrared sauna therapy?

Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue to produce a host of health benefits.  Because infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. Far infrared also aids in blood pressure reduction & weight loss, burning up to 600 calories in one 40 minute session.

What are the other health benefits of a full-spectrum infrared sauna?

Relaxation

Relaxation is more important to health than most people realize. The American Institute of Stress estimates that 75 to 90% of all visits to primary care physicians are for stress-related problems. Long-term stress is the cause of countless physiological effects on the body, including increased blood pressure, weight gain, and weakening of the immune system.  Infrared saunas have been designed to encourage the purest form of relaxation and stress reduction.

Weight Loss

Maintaining a healthy weight is important to your overall quality of life. In a 2009 study, infrared saunas were shown to help lower weight and waist circumference in just a three month period. The common theme among subjects in the study was that far infrared sauna use was similar to moderate exercise but “much more relaxing”.  Therefore, infrared saunas can be an effective lifestyle adjuvant for those who cannot participate in traditional exercise programs due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems.

Heart Health/Lower Blood Pressure

In the U.S. alone, one in three adults suffers from heart disease, stroke or some other form of cardiovascular disease in their lifetime. High blood pressure increases your risk of getting heart disease, kidney disease or serious stroke.

Only infrared saunas have been clinically determined to provide one of the best, natural ways to lower blood pressure. In a 2005 clinical study by the University of Missouri Kansas City, Sunlighten’s Solocarbon heaters were shown to lower blood pressure through a program of 30-minute infrared sauna session 3 times per week. The study concluded that Sunlighten infrared sauna therapy dilated blood vessels and reduced the volume of their inner lining, thus increasing circulation to promote healthy blood pressure.

Pain Relief

You too can toss the pain pills and step into a healing infrared sanctuary to relieve tension and relax muscles. Infrared sauna’s heat works by penetrating joints, muscles, and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally.

Anti-Aging/Skin Rejuvenation

Rejuvenate your skin while also receiving all of the other health benefits associated with Sunlighten’s leading infrared sauna therapy. A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of sauna skin therapy using near-infrared technology.     Participants experienced a reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity, and firmness.

Cell Health/Immunity

Infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help cleanse the circulatory system and more fully oxygenate the body’s cells.

Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Sunlighten’s research-backed near infrared heating technology can strengthen the immune system. In fact, a NASA study showed this same near infrared therapy, delivered by LEDs deep into body tissue, can quadruple cell health and tissue growth.

Wound Healing

Skin plays a vital role in the protection of our bodies from the external environment. When broken, it is important to repair it quickly to prevent infection or further problems. Studies conducted by NASA concluded that NIR LED light significantly promotes faster cell regeneration, wound healing and human tissue growth. Human cell growth increased by 155%-171% in some cases and wound size decreased by 36%.

Learn more about our relaxing infrared sauna’s built-in media center, including Pandora Radio, Netflix and multiple tracking features to calculate calories burned during your sessions!

 

The ABCs of CBD By Renee Alwan Percell, MMS, PA-C

About CBD- What is it?

Cannabidiol (CBD) was discovered in 1940. It is a chemical component of the Cannabis sativa (cannabis plant) and constitutes up to 40% of the extracts of the plant. Unlike THC (found in marijuana) it does not have psychoactive properties, which mean it cannot give you a high. Studies have confirmed CBD does not interfere with psychomotor and psychological functions in humans since it is not the part of the plant that creates psychoactive symptoms. In the last decade, there has been a notable increase in the scientific literature on CBD that shows its benefits in anti-inflammatory and neuroprotective effects.  CBD is used for diverse conditions including relieving pain, reducing anxiety and depression, alleviating cancer-related symptoms; Parkinson’s related symptoms, seizures, and multiple sclerosis.

But how does it work?

The Endocannabinoid System (ECS) regulates bodily functions. It helps the body maintain homeostasis or balance. If there is an imbalance in the body, the endocannabinoid system (ECS) will release neurotransmitters to address the problem. There are numerous receptors in the ECS that help the brain, organs, connective tissues, glands, and immune cells function smoothly. CBD1, for example, is a receptor in the brain, spinal cord, peripheral nervous system, and gastrointestinal tract that plays a role in memory, pain, emotion, and hunger. Endocannabinoids are naturally released when insult occurs and bind like lock and key to these receptors to reduce pain. TCH and cannabidiol act like the naturally occurring endocannabinoids and bind to these receptors to produce the same effect- alleviating symptoms. Similar to how our immune system works in our body to react to harm of the body, the ECS also works to keep our body neither deficient nor overloaded.

Can I have some?

When the ECS is functioning normally, a person will enjoy a healthy mental state, without pain, and have proper digestive function. The ECS can become unbalanced, however. In conditions like obesity or diabetes, the ECS will go into overdrive, flooding our system with endocannabinoids to try to combat the problems these diseases cause such as fatigue, trouble sleeping, anxiety. In doing that, inflammation may occur as our systems receptors become overloaded. CBD will work against this overload, relieving symptoms, and restoring balance. For example, if you experience anxiety, CBD bind to receptors and tells your body to calm down.

It is also hypothesized that the body can become endocannabinoid deficient which manifests most commonly as chronic pain through migraines, IBS, fibromyalgia. Data has shown that supplementing with CBD can bring the ECS back to normal functioning levels, relieving pain symptoms.

You should talk with your health care provider if you are interested in trying CBD for guidance on dosing and to discuss your specific concerns. It is also essential to get your CBD from a reputable source. Quality can vary greatly, so going to a trusted supplier is best.  We recommend ECS Therapeutics CBD Oil, available here at the Couri Center Retail Center. If you have questions, schedule a visit with your provider at the Couri Center!

Be Well, Renee Alwan Percell, MMS, PA-C